{"id":368,"date":"2023-02-01T06:47:45","date_gmt":"2023-02-01T04:47:45","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=368"},"modified":"2023-02-01T06:47:46","modified_gmt":"2023-02-01T04:47:46","slug":"cookies-without-sugar-and-flour-only-4-ingredients","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=368","title":{"rendered":"Cookies without sugar and flour! Only 4 ingredients"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These sugar-free and flour-free biscuits are wonderful, especially for breakfast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They give the right energy, but they don&#8217;t weigh you down and then they&#8217;re beneficial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They contain flax seeds, perfect for heart health, rich in potassium and fatty acids, perfect for circulation, B vitamins that support metabolism, calcium, phosphorus and magnesium, ideal for healthy bones and teeth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advertising<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But not only that, cashews release excellent doses of antioxidants, useful for the beauty of the skin and strengthening the immune system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, sultanas, with their anti-inflammatory properties and resveratrol, improve general well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, they are a panacea for the body and a delicacy for the palate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are you waiting for then?&nbsp;Get to work, we begin!<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdonnaup.it%2Fbiscotti-senza-zucchero-e-farina-solo-4-ingredienti%2F&amp;media=https%3A%2F%2Fdonnaup.it%2Fwp-content%2Fuploads%2F2023%2F01%2F50-1-1200x800.jpg&amp;description=Biscotti%20senza%20zucchero%20e%20farina!%20Solo%204%20ingredienti%2C%20ma%20tanta%20salute!&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookies without sugar and flour: ingredients and preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For this recipe, get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g of peanuts<\/li>\n\n\n\n<li>90 g of raisins<\/li>\n\n\n\n<li>1 tablespoon of flaxseed flour<\/li>\n\n\n\n<li>1 egg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 140\u00b0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advertising<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Line the dripping pan with the special paper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toast the cashews in a non-stick pan for about 5 minutes.&nbsp;Transfer them to a bowl, wait for them to cool down, then rub them between your hands to free them from the cuticles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In another bowl, soak the raisins in plenty of warm water, drain and squeeze them, then dry them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finely chop the flax seeds in the food processor to transform them into a very fine powder, similar to flour, then put it in a bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a spoonful and add it to the cashews and raisins.&nbsp;Now put everything back in the robot and jerk it in order to obtain a fairly thick grain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beat the egg with the prongs of a fork and incorporate all the ingredients with a spoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you have obtained a well-bound mixture, take a knob of it with a spoon and slide it onto the plate.&nbsp;Shape it into a disk.&nbsp;Continue in this way, spacing the biscuits apart, then bake them for about 25 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advertising<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take them out of the oven and let them cool, then enjoy all their genuine flavour.<a href=\"https:\/\/youtu.be\/_6pqs6wexik\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These sugar-free and flour-free biscuits are wonderful, especially for breakfast. They give the right energy, but they don&#8217;t weigh you down and then they&#8217;re beneficial. They contain flax seeds, perfect for heart health, rich in potassium and fatty acids, perfect for circulation, B vitamins that support metabolism, calcium, phosphorus and magnesium, ideal for healthy bones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cookies without sugar and flour! Only 4 ingredients - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=368\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cookies without sugar and flour! Only 4 ingredients - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"These sugar-free and flour-free biscuits are wonderful, especially for breakfast. They give the right energy, but they don&#8217;t weigh you down and then they&#8217;re beneficial. 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