{"id":3857,"date":"2023-09-07T23:53:00","date_gmt":"2023-09-07T20:53:00","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=3857"},"modified":"2023-09-07T23:53:00","modified_gmt":"2023-09-07T20:53:00","slug":"the-best-recipe-for-preparing-lentils-the-soup-to-eat-all-year-round","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=3857","title":{"rendered":"The best recipe for preparing lentils: the soup to eat all year round"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lentils&nbsp;are among the most loved and appreciated legumes, due to their unmistakable flavor and their versatility in the preparation of many different recipes&nbsp;<strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Part of our culinary tradition and consumed since the times of the ancient Romans, lentils are also an ingredient&nbsp;<strong>rich in properties and benefits for our health<\/strong>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lentil soup<\/strong>&nbsp;is&nbsp;part of the basic diet of Italians, being a rich and nutritious dish that can be prepared quickly and satisfies all palates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lentil&nbsp;<strong>is a rich source of plant protein and fiber<\/strong>&nbsp;, as well as iron, manganese, potassium, zinc, phosphorus and calcium.&nbsp;Among the vitamins in lentils we find&nbsp;<strong>folic acid<\/strong>&nbsp;, vitamin A, those of the B complex, C, K and E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks to these nutrients, lentils are excellent for preventing inflammation and increasing defenses.&nbsp;Fiber, on the other hand, helps fight constipation and prevent colorectal cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lentil is rich in iron, making it great for preventing and treating anemia, as well as reducing cholesterol levels.&nbsp;The folic acid in the lentil makes it a perfect food for pregnant women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below we suggest&nbsp;<strong>how to prepare a wonderful classic lentil soup<\/strong>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 grams of lentils<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>half onion<\/li>\n\n\n\n<li>1 stalk of celery<\/li>\n\n\n\n<li>700 ml vegetable broth or water<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>extra virgin olive oil<\/li>\n\n\n\n<li>salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Start by chopping the onion, carrot and celery to prepare a mixture to put in a thick-bottomed pan with a little olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fry for two or three minutes, until the onion has become transparent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the lentils and cook for a couple of minutes, then cover them with hot broth and add the bay leaf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils need to cook for around 30 minutes, although this can vary depending on the type of lentil.&nbsp;If cooked in a pressure cooker, 15 minutes will be enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During cooking, make sure that the liquid is not absorbed, adding more if necessary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The lentil soup is ready to be served.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required.&nbsp;If you decide to apply the information contained in this site, it does not assume responsibility.&nbsp;The intention of the site is to be illustrative, not exhortative or didactic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lentils&nbsp;are among the most loved and appreciated legumes, due to their unmistakable flavor and their versatility in the preparation of many different recipes&nbsp;. Part of our culinary tradition and consumed since the times of the ancient Romans, lentils are also an ingredient&nbsp;rich in properties and benefits for our health&nbsp;. Lentil soup&nbsp;is&nbsp;part of the basic diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best recipe for preparing lentils: the soup to eat all year round - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=3857\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best recipe for preparing lentils: the soup to eat all year round - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Lentils&nbsp;are among the most loved and appreciated legumes, due to their unmistakable flavor and their versatility in the preparation of many different recipes&nbsp;. Part of our culinary tradition and consumed since the times of the ancient Romans, lentils are also an ingredient&nbsp;rich in properties and benefits for our health&nbsp;. 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Part of our culinary tradition and consumed since the times of the ancient Romans, lentils are also an ingredient&nbsp;rich in properties and benefits for our health&nbsp;. 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