{"id":390,"date":"2023-02-01T23:03:58","date_gmt":"2023-02-01T21:03:58","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=390"},"modified":"2023-02-01T23:03:59","modified_gmt":"2023-02-01T21:03:59","slug":"cabbage-and-pan-fried-potatoes-tastier-than-meat-only-270-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=390","title":{"rendered":"Cabbage and pan-fried potatoes: tastier than meat. Only 270 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cabbage and pan-fried potatoes: tastier than meat.&nbsp;Only 270 calories!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabbage is the great protagonist of the colder months.&nbsp;Tasty and fanciful, it lends itself to numerous preparations, one of all, however, sees it among the main ingredients for a truly unusual, but very inviting omelette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potatoes, cheese, eggs and little else: in just over half an hour you will bring to the table a dish that will conquer everyone in the family.&nbsp;Perfect for a nutritious, complete, but light dinner, it can also be served in wedges for a finger food aperitif with old friends.&nbsp;It does not weigh down and provides just 270 calories.&nbsp;With the doses that we indicate, you will get about 4 large slices.&nbsp;Rich in beneficial virtues, thanks to the massive presence of vegetables, it is a protein dish, perfect for sportsmen who want to increase muscle mass and for those who want to stay fit without giving up the pleasures of the table.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advertising<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are you waiting for then?&nbsp;Get to work, we begin!<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdonnaup.it%2Fcavolo-cappuccio-e-patate-in-padella-piu-buoni-della-carne-solo-270-kcal%2F&amp;media=https%3A%2F%2Fdonnaup.it%2Fwp-content%2Fuploads%2F2022%2F11%2F60-1200x800.jpg.webp&amp;description=Con%20le%20patate%2C%20cavolo%20cappuccio%20e%20altre%20verdure%20preparo%20una%20ricetta%20deliziosa%20%7C%20Solo%20270%20Kcal!&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cabbage and potatoes: ingredients and preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For this recipe, get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd head of cabbage<\/li>\n\n\n\n<li>2-3 potatoes<\/li>\n\n\n\n<li>70 gr of cheese (scamorza type)<\/li>\n\n\n\n<li>4 eggs<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>\u00bd cup tomato puree<\/li>\n\n\n\n<li>20ml of oil<\/li>\n\n\n\n<li>a few spring onions cut into small pieces<\/li>\n\n\n\n<li>2 teaspoons mustard<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Before starting the actual realization of this recipe, prepare the vegetables.&nbsp;Peel the cabbage and slice it finely, then cut the potatoes into very thin slices, grate the carrot and the cheese, cut the spring onions into small pieces.&nbsp;Arrange each ingredient in a different bowl to have everything at hand and continue quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now pour 10 ml of oil into a non-stick pan, add the carrot and lightly brown it, then add the cabbage, mix and cook for 5\/7 minutes over high heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the tomato pur\u00e9e, make it uniform, add salt and pepper, finally put the lid on and continue cooking your vegetables for another 5\/7 minutes.&nbsp;Turn off the gas and transfer everything into a container.&nbsp;Keep close at hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Work the eggs with 2 tablespoons of mustard;&nbsp;use a whisk to obtain a frothy and thick mixture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advertising<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a clean non-stick frying pan, brown the potatoes, turning them often for uniform cooking.&nbsp;When they are soft inside and crunchy outside, divide them in half with a spatula.&nbsp;Pour half of the egg mixture to cover them, then add the saut\u00e9ed vegetables and raw spring onion, cover with the remaining eggs and put the lid on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook for another 5\/7 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Easy right?&nbsp;Serve your cabbage omelette with a fresh seasonal salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/4_p4TQIXts4\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage and pan-fried potatoes: tastier than meat.&nbsp;Only 270 calories! Cabbage is the great protagonist of the colder months.&nbsp;Tasty and fanciful, it lends itself to numerous preparations, one of all, however, sees it among the main ingredients for a truly unusual, but very inviting omelette. Potatoes, cheese, eggs and little else: in just over half an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cabbage and pan-fried potatoes: tastier than meat. Only 270 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=390\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cabbage and pan-fried potatoes: tastier than meat. Only 270 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Cabbage and pan-fried potatoes: tastier than meat.&nbsp;Only 270 calories! Cabbage is the great protagonist of the colder months.&nbsp;Tasty and fanciful, it lends itself to numerous preparations, one of all, however, sees it among the main ingredients for a truly unusual, but very inviting omelette. 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