{"id":3986,"date":"2023-09-17T23:07:56","date_gmt":"2023-09-17T20:07:56","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=3986"},"modified":"2023-09-17T23:07:56","modified_gmt":"2023-09-17T20:07:56","slug":"the-cabbage-soup-diet-which-allows-you-to-lose-4-kg-in-a-week","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=3986","title":{"rendered":"The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The cabbage soup diet is one of the classic natural recipes for weight loss.&nbsp;This is a simple diet that can be followed for a maximum of 7 days and consists of consuming large quantities of cabbage soup accompanied by a precise menu which we will detail below.&nbsp;Indeed, the main food of this diet is cabbage, which is known to have fat-burning properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Discover the benefits of certain components of this magical soup:<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1 \u2013 The benefits of onion&nbsp;<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.recettemarocaine365.com\/wp-content\/uploads\/2019\/11\/onions-1397037_640-1.jpg\" alt=\"\" class=\"wp-image-16474\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">It is best known for its richness in&nbsp;&nbsp;<strong>antioxidants<\/strong>&nbsp;&nbsp;, particularly quercetin.&nbsp;Antioxidants are known to protect&nbsp;&nbsp;body&nbsp;<strong>&nbsp;cells from&nbsp;<\/strong><strong>&nbsp;free radical<\/strong>&nbsp;attacks .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free radicals are particularly responsible for diseases that appear with age, cardiovascular diseases and cancers.&nbsp;The antioxidants contained in onions help&nbsp;&nbsp;<strong>protect the body against the development of this type of disease<\/strong>&nbsp;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u2013 The benefits of cabbage<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.recettemarocaine365.com\/wp-content\/uploads\/2019\/11\/cabbage-3722498_640.jpg\" alt=\"\" class=\"wp-image-16473\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">They are very low in calories, because they are rich in water (from 20 kcal\/100 g to 41 kcal\/100g for Brussels sprouts)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g of cabbage covers: 40 to 50% of the daily vitamin C needs, 20% of the fiber needs, 1\/4 of the vitamin B9 needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabbages also have other benefits: substances such as indoles, isothiocyanates and dithiolthiones appear to have&nbsp;&nbsp;<strong>powerful anti-cancer effects<\/strong>&nbsp;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3 \u2013 The benefits of parsley<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.recettemarocaine365.com\/wp-content\/uploads\/2019\/11\/parsley-1665402_640.jpg\" alt=\"\" class=\"wp-image-16475\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Parsley is recognized for its&nbsp;&nbsp;<strong>diuretic&nbsp;<\/strong><strong>and&nbsp;<\/strong><strong>appetizing&nbsp;<\/strong><strong>properties<\/strong>&nbsp;&nbsp;.&nbsp;It is then particularly effective as a&nbsp;&nbsp;<strong>decoction<\/strong>&nbsp;&nbsp;(50 g of parsley leaves per liter of water) to drink throughout the day.<strong><\/strong>&nbsp;<strong><\/strong>&nbsp;<strong><\/strong><strong><\/strong><\/li>\n\n\n\n<li>Parsley offers a beneficial action on the&nbsp;&nbsp;<strong>liver<\/strong>&nbsp;,&nbsp;&nbsp;<strong>spleen<\/strong>&nbsp;,&nbsp;&nbsp;<strong>intestines<\/strong>&nbsp;&nbsp;and the entire&nbsp;&nbsp;<strong>digestive system<\/strong>&nbsp;.&nbsp;It treats&nbsp;&nbsp;<strong>intestinal disorders<\/strong>&nbsp;&nbsp;(bloating, constipation, indigestion), calms&nbsp;&nbsp;<strong>renal colic<\/strong>&nbsp;&nbsp;and fights against&nbsp;&nbsp;<strong>urinary infections<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Prevention of chronic and seasonal&nbsp;&nbsp;<strong>respiratory<\/strong>&nbsp;diseases &nbsp;: cough, asthma, bronchitis.<\/li>\n\n\n\n<li>Parsley has&nbsp;&nbsp;<strong>anti-anemic<\/strong>&nbsp;&nbsp;and&nbsp;&nbsp;<strong>anticoagulant<\/strong>&nbsp;effects .&nbsp;It is effective in cases of&nbsp;&nbsp;<strong>irregular, painful or difficult periods<\/strong>&nbsp;.&nbsp;Rich in&nbsp;&nbsp;<strong>vitamin K<\/strong>&nbsp;, it is however&nbsp;&nbsp;<strong>not recommended<\/strong>&nbsp;&nbsp;for people taking&nbsp;&nbsp;<strong>anticoagulants<\/strong>&nbsp;.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to follow the cabbage soup diet?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To see conclusive results on your figure and your health, we advise you to obtain ingredients of organic origin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tomato diced<\/li>\n\n\n\n<li>2 carrots cut into slices<\/li>\n\n\n\n<li>1 onion diced<\/li>\n\n\n\n<li>1 bunch of celery<\/li>\n\n\n\n<li>150 g green beans<\/li>\n\n\n\n<li>1 cabbage cut into strips<\/li>\n\n\n\n<li>3 sprigs of parsley<\/li>\n\n\n\n<li>1 teaspoon of curry powder<\/li>\n\n\n\n<li>A pinch of salt<\/li>\n\n\n\n<li>A pinch of pepper<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place all the ingredients in the pot<\/li>\n\n\n\n<li>Cover the container with water and bring to a boil<\/li>\n\n\n\n<li>Mix while boiling for 10 minutes<\/li>\n\n\n\n<li>Reduce the heat and simmer the soup until the vegetables are tender.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Course of the cabbage soup diet: (you can eat soup as much as you want, respecting the instructions for each day)<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>First day<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Eat fruits as much as you want, except bananas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Second day<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Eat vegetables as much as you want except corn and potatoes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Third day<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Consume vegetables and fruits as desired except for restrictions from previous days<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fourth day<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Consume soup only<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fifth day<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You can add grilled turkey and fish as an accompaniment to the soup<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sixth day<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Eat fruit and meat with soup<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Seventh day<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Eat vegetables and brown rice as an accompaniment to soup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In order for the results of this slimming treatment to last over time, it is essential to return to a balanced diet low in fat and sugar, accompanied by regular physical activity and to hydrate properly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Caution<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As a reminder, it is essential to notify your doctor before starting a slimming treatment.&nbsp;Cabbage and parsley are contraindicated when taking anticoagulant treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blood Sugar Is Not From Sweets!&nbsp;Meet The Main Enemy Of High Blood Sugar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doctor&#8217;s Simple Way To Remove A Hanging Belly Works Immediately<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brain Surgeon &#8211; If Anyone Has Tinnitus (Ear Ringing) Do This Immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The cabbage soup diet is one of the classic natural recipes for weight loss.&nbsp;This is a simple diet that can be followed for a maximum of 7 days and consists of consuming large quantities of cabbage soup accompanied by a precise menu which we will detail below.&nbsp;Indeed, the main food of this diet is cabbage, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=3986\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"The cabbage soup diet is one of the classic natural recipes for weight loss.&nbsp;This is a simple diet that can be followed for a maximum of 7 days and consists of consuming large quantities of cabbage soup accompanied by a precise menu which we will detail below.&nbsp;Indeed, the main food of this diet is cabbage, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=3986\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-17T20:07:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/09\/Untitled-design-2023-09-17T230733.183.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=3986\",\"url\":\"https:\/\/www.light-recipes.top\/?p=3986\",\"name\":\"The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2023-09-17T20:07:56+00:00\",\"dateModified\":\"2023-09-17T20:07:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=3986#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=3986\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=3986#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\",\"name\":\"liliaturcin5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"caption\":\"liliaturcin5\"},\"sameAs\":[\"http:\/\/www.light-recipes.top\"],\"url\":\"https:\/\/www.light-recipes.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=3986","og_locale":"en_US","og_type":"article","og_title":"The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week - Light Recipes","og_description":"The cabbage soup diet is one of the classic natural recipes for weight loss.&nbsp;This is a simple diet that can be followed for a maximum of 7 days and consists of consuming large quantities of cabbage soup accompanied by a precise menu which we will detail below.&nbsp;Indeed, the main food of this diet is cabbage, [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=3986","og_site_name":"Light Recipes","article_published_time":"2023-09-17T20:07:56+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/09\/Untitled-design-2023-09-17T230733.183.jpg","type":"image\/jpeg"}],"author":"liliaturcin5","twitter_card":"summary_large_image","twitter_misc":{"Written by":"liliaturcin5","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=3986","url":"https:\/\/www.light-recipes.top\/?p=3986","name":"The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2023-09-17T20:07:56+00:00","dateModified":"2023-09-17T20:07:56+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=3986#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=3986"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=3986#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9","name":"liliaturcin5","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","caption":"liliaturcin5"},"sameAs":["http:\/\/www.light-recipes.top"],"url":"https:\/\/www.light-recipes.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3986"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3986\/revisions"}],"predecessor-version":[{"id":3988,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3986\/revisions\/3988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/3987"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}