{"id":4001,"date":"2023-09-17T23:38:10","date_gmt":"2023-09-17T20:38:10","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=4001"},"modified":"2023-09-17T23:38:11","modified_gmt":"2023-09-17T20:38:11","slug":"recipe-spinach-crepes-delicious-simple-and-low-in-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=4001","title":{"rendered":"Recipe: Spinach crepes: delicious, simple and low in calories"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Spinach is a food with great nutritional value: it gives us iron, proteins, calcium, vitamins&nbsp;<strong>A<\/strong>&nbsp;and C, potassium, fibre, iodine, zinc and many other nutrients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, they strengthen the immune system, prevent anemia and eye diseases, and are recommended for those suffering from hypertension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article we present a simple and tasty recipe:&nbsp;<strong>spinach wraps<\/strong>&nbsp;, without flour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: 4 egg whites, 1 handful of boiled and chopped spinach, 1 pinch of salt and black pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blend the spinach with the egg whites, salt and black pepper until you obtain a liquid consistency.&nbsp;Oil a pan and pour about a spoonful of the mixture until it cooks.&nbsp;Flip and continue cooking, it will only take a few minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The beauty of this recipe is that, in addition to avoiding refined flours, you can choose the contents of the wraps yourself.&nbsp;A tip: cherry tomatoes, rocket and parmesan flakes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required.&nbsp;If you decide to apply the information contained in this site, it does not assume responsibility.&nbsp;The intention of the site is to be illustrative, not exhortative or didactic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach is a food with great nutritional value: it gives us iron, proteins, calcium, vitamins&nbsp;A&nbsp;and C, potassium, fibre, iodine, zinc and many other nutrients. Furthermore, they strengthen the immune system, prevent anemia and eye diseases, and are recommended for those suffering from hypertension. In this article we present a simple and tasty recipe:&nbsp;spinach wraps&nbsp;, without [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Spinach crepes: delicious, simple and low in calories - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=4001\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Spinach crepes: delicious, simple and low in calories - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Spinach is a food with great nutritional value: it gives us iron, proteins, calcium, vitamins&nbsp;A&nbsp;and C, potassium, fibre, iodine, zinc and many other nutrients. Furthermore, they strengthen the immune system, prevent anemia and eye diseases, and are recommended for those suffering from hypertension. In this article we present a simple and tasty recipe:&nbsp;spinach wraps&nbsp;, without [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.light-recipes.top\/?p=4001\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-17T20:38:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-17T20:38:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/09\/Untitled-design-2023-09-17T233748.200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=4001\",\"url\":\"http:\/\/www.light-recipes.top\/?p=4001\",\"name\":\"Recipe: Spinach crepes: delicious, simple and low in calories - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2023-09-17T20:38:10+00:00\",\"dateModified\":\"2023-09-17T20:38:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.light-recipes.top\/?p=4001#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.light-recipes.top\/?p=4001\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=4001#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe: Spinach crepes: delicious, simple and low in calories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\",\"name\":\"liliaturcin5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"caption\":\"liliaturcin5\"},\"sameAs\":[\"http:\/\/www.light-recipes.top\"],\"url\":\"https:\/\/www.light-recipes.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Spinach crepes: delicious, simple and low in calories - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.light-recipes.top\/?p=4001","og_locale":"en_US","og_type":"article","og_title":"Recipe: Spinach crepes: delicious, simple and low in calories - Light Recipes","og_description":"Spinach is a food with great nutritional value: it gives us iron, proteins, calcium, vitamins&nbsp;A&nbsp;and C, potassium, fibre, iodine, zinc and many other nutrients. Furthermore, they strengthen the immune system, prevent anemia and eye diseases, and are recommended for those suffering from hypertension. In this article we present a simple and tasty recipe:&nbsp;spinach wraps&nbsp;, without [&hellip;]","og_url":"http:\/\/www.light-recipes.top\/?p=4001","og_site_name":"Light Recipes","article_published_time":"2023-09-17T20:38:10+00:00","article_modified_time":"2023-09-17T20:38:11+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/09\/Untitled-design-2023-09-17T233748.200.jpg","type":"image\/jpeg"}],"author":"liliaturcin5","twitter_card":"summary_large_image","twitter_misc":{"Written by":"liliaturcin5","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.light-recipes.top\/?p=4001","url":"http:\/\/www.light-recipes.top\/?p=4001","name":"Recipe: Spinach crepes: delicious, simple and low in calories - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2023-09-17T20:38:10+00:00","dateModified":"2023-09-17T20:38:11+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9"},"breadcrumb":{"@id":"http:\/\/www.light-recipes.top\/?p=4001#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.light-recipes.top\/?p=4001"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.light-recipes.top\/?p=4001#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Recipe: Spinach crepes: delicious, simple and low in calories"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9","name":"liliaturcin5","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","caption":"liliaturcin5"},"sameAs":["http:\/\/www.light-recipes.top"],"url":"https:\/\/www.light-recipes.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4001"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4001\/revisions"}],"predecessor-version":[{"id":4003,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4001\/revisions\/4003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/4002"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}