{"id":408,"date":"2023-02-01T23:24:26","date_gmt":"2023-02-01T21:24:26","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=408"},"modified":"2023-02-01T23:24:27","modified_gmt":"2023-02-01T21:24:27","slug":"foamy-eggs-a-really-light-and-good-dish-for-dinner-with-only-125-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=408","title":{"rendered":"Foamy eggs, a really light and good dish for dinner with only 125 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To prepare a quick, substantial dinner with a delicate taste, especially delicious, we recommend&nbsp;<strong>foamy eggs<\/strong>&nbsp;.&nbsp;Which, contrary to what one might believe, are also really very easy to make.&nbsp;In fact, although it is not a question of cooking the classic fried eggs in this recipe there is absolutely nothing complicated.&nbsp;Indeed, the procedure is very simple and will allow you to obtain a spongy, soft and delicious dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, if you want to eat an even tastier dish, you can add cooked ham cut into strips, or any other light ingredient you like, to the eggs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for foamy eggs, a protein-packed second course with very few calories<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 10 minutes<\/em><br><em>Cook Time: 10 minutes<\/em><br><em>Total Time: 20 minutes<\/em><br><em>Servings: Serves 4<\/em><br><em>Calories: 125 calories per serving<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 eggs<\/li>\n\n\n\n<li>parsley and aromatic herbs to taste<\/li>\n\n\n\n<li>1 tablespoon of Evo oil<\/li>\n\n\n\n<li>Salt and Pepper To Taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Procedure<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To begin, take the parsley, wash and chop it, then break the eggs and separate the whites from the yolks, pouring the latter one into a different cup (&nbsp;<strong>alternatively, plastic cups are also fine<\/strong>&nbsp;).<\/li>\n\n\n\n<li>Once this is done, whisk the egg whites together with a pinch of salt, making sure that your mixture&nbsp;<strong>is stiff.<\/strong><\/li>\n\n\n\n<li>At this point add the parsley, the aromatic herbs of your choice and the pepper to the egg whites then, to avoid disassembling them, incorporate the ingredients&nbsp;<strong>by mixing from the bottom up.<\/strong><\/li>\n\n\n\n<li>Now take a non-stick pan and pour a spoonful of extra virgin olive oil into it, which must then be distributed evenly over the surface, then let it heat up just a bit.<\/li>\n\n\n\n<li>Then take&nbsp;<strong>4 piles of egg whites and pour them into the pan<\/strong>&nbsp;, while keeping the rest of the mixture aside, open a hollow in the center of each pile and very delicately place the egg yolks.<\/li>\n\n\n\n<li>Take half of the foam that you have not used and cover the yolks (if you want to make this operation easier, use pastry rings).<\/li>\n\n\n\n<li>Finally let your eggs&nbsp;<strong>cook for 5 minutes<\/strong>&nbsp;, then turn them on the other side and leave them on the heat&nbsp;<strong>for another 5 minutes.<\/strong><\/li>\n\n\n\n<li>They will be ready and well cooked when they have deflated and are adequately browned. Bring them to the table accompanied by a green salad or a plate of baked or steamed vegetables.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2020\/03\/31\/le-uova-impanate-al-forno-buonissime-veloci-e-con-poche-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To prepare a quick, substantial dinner with a delicate taste, especially delicious, we recommend&nbsp;foamy eggs&nbsp;.&nbsp;Which, contrary to what one might believe, are also really very easy to make.&nbsp;In fact, although it is not a question of cooking the classic fried eggs in this recipe there is absolutely nothing complicated.&nbsp;Indeed, the procedure is very simple and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foamy eggs, a really light and good dish for dinner with only 125 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=408\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foamy eggs, a really light and good dish for dinner with only 125 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"To prepare a quick, substantial dinner with a delicate taste, especially delicious, we recommend&nbsp;foamy eggs&nbsp;.&nbsp;Which, contrary to what one might believe, are also really very easy to make.&nbsp;In fact, although it is not a question of cooking the classic fried eggs in this recipe there is absolutely nothing complicated.&nbsp;Indeed, the procedure is very simple and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.light-recipes.top\/?p=408\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T21:24:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T21:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/02\/18-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=408\",\"url\":\"http:\/\/www.light-recipes.top\/?p=408\",\"name\":\"Foamy eggs, a really light and good dish for dinner with only 125 calories! 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