{"id":4185,"date":"2023-10-04T00:22:47","date_gmt":"2023-10-03T21:22:47","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=4185"},"modified":"2023-10-04T00:22:48","modified_gmt":"2023-10-03T21:22:48","slug":"elderflowers-their-wonderful-properties-and-how-to-use-them","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=4185","title":{"rendered":"Elderflowers: their wonderful properties and how to use them"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Elderberry is a medicinal plant that offers wonderful anti-inflammatory benefits, useful for&nbsp;<strong>relieving<\/strong>&nbsp;cold and flu symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderflowers&nbsp;are used in natural medicine to reduce fever, relieve inflammation and irritation, but also for their diuretic effect&nbsp;<strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below we list the wonderful&nbsp;<strong>properties of elderflowers<\/strong>&nbsp;, and all their uses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cold<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderflowers are excellent for relieving cold symptoms, but also allergy symptoms.&nbsp;To enjoy their benefits, prepare a herbal tea by pouring two tablespoons of fresh or dried elderflowers into 250 ml of boiling water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leave the flowers to infuse for 10 minutes, then filter and sweeten with honey before drinking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderflower herbal tea is also effective in lowering triglyceride and bad cholesterol levels, thanks to their quercetin content.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antioxidants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderflowers contain vitamin C, which protects the skin and other organs from oxidative stress, which causes conditions such as cancer, diabetes and heart disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With elderflowers it is possible to prepare an effective cream to promote the healing of cuts and wounds, but also to speed up the healing of chapped skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix well 6 parts liquid petroleum jelly with 3 parts fresh elderflower.&nbsp;Heat over a low heat until the flowers &#8220;melt&#8221;, then filter the mixture and leave to cool.&nbsp;Store the healing cream in the fridge, in a sterilized glass jar with an airtight seal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required.&nbsp;If you decide to apply the information contained in this site, it does not assume responsibility.&nbsp;The intention of the site is to be illustrative, not exhortative or didactic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elderberry is a medicinal plant that offers wonderful anti-inflammatory benefits, useful for&nbsp;relieving&nbsp;cold and flu symptoms. Elderflowers&nbsp;are used in natural medicine to reduce fever, relieve inflammation and irritation, but also for their diuretic effect&nbsp;. Below we list the wonderful&nbsp;properties of elderflowers&nbsp;, and all their uses. Cold Elderflowers are excellent for relieving cold symptoms, but also allergy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elderflowers: their wonderful properties and how to use them - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=4185\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elderflowers: their wonderful properties and how to use them - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Elderberry is a medicinal plant that offers wonderful anti-inflammatory benefits, useful for&nbsp;relieving&nbsp;cold and flu symptoms. Elderflowers&nbsp;are used in natural medicine to reduce fever, relieve inflammation and irritation, but also for their diuretic effect&nbsp;. Below we list the wonderful&nbsp;properties of elderflowers&nbsp;, and all their uses. Cold Elderflowers are excellent for relieving cold symptoms, but also allergy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=4185\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-03T21:22:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T21:22:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/10\/Untitled-design-49.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=4185\",\"url\":\"https:\/\/www.light-recipes.top\/?p=4185\",\"name\":\"Elderflowers: their wonderful properties and how to use them - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2023-10-03T21:22:47+00:00\",\"dateModified\":\"2023-10-03T21:22:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=4185#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=4185\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=4185#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elderflowers: their wonderful properties and how to use them\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\",\"name\":\"liliaturcin5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"caption\":\"liliaturcin5\"},\"sameAs\":[\"http:\/\/www.light-recipes.top\"],\"url\":\"https:\/\/www.light-recipes.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Elderflowers: their wonderful properties and how to use them - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=4185","og_locale":"en_US","og_type":"article","og_title":"Elderflowers: their wonderful properties and how to use them - Light Recipes","og_description":"Elderberry is a medicinal plant that offers wonderful anti-inflammatory benefits, useful for&nbsp;relieving&nbsp;cold and flu symptoms. Elderflowers&nbsp;are used in natural medicine to reduce fever, relieve inflammation and irritation, but also for their diuretic effect&nbsp;. Below we list the wonderful&nbsp;properties of elderflowers&nbsp;, and all their uses. Cold Elderflowers are excellent for relieving cold symptoms, but also allergy [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=4185","og_site_name":"Light Recipes","article_published_time":"2023-10-03T21:22:47+00:00","article_modified_time":"2023-10-03T21:22:48+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/10\/Untitled-design-49.jpg","type":"image\/jpeg"}],"author":"liliaturcin5","twitter_card":"summary_large_image","twitter_misc":{"Written by":"liliaturcin5","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=4185","url":"https:\/\/www.light-recipes.top\/?p=4185","name":"Elderflowers: their wonderful properties and how to use them - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2023-10-03T21:22:47+00:00","dateModified":"2023-10-03T21:22:48+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=4185#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=4185"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=4185#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Elderflowers: their wonderful properties and how to use them"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9","name":"liliaturcin5","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","caption":"liliaturcin5"},"sameAs":["http:\/\/www.light-recipes.top"],"url":"https:\/\/www.light-recipes.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4185"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4185\/revisions"}],"predecessor-version":[{"id":4187,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4185\/revisions\/4187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/4186"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}