{"id":423,"date":"2023-02-02T10:48:25","date_gmt":"2023-02-02T08:48:25","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=423"},"modified":"2023-02-02T10:48:26","modified_gmt":"2023-02-02T08:48:26","slug":"without-flour-and-without-eggs-the-healthiest-bread-there-is","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=423","title":{"rendered":"Without flour and without eggs: the healthiest bread there is!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is the healthiest bread there is: it does not contain flour, eggs or milk.&nbsp;It&#8217;s ideal for those suffering from intolerance, but it&#8217;s a real delicacy even for those who don&#8217;t have any problems!&nbsp;Why?&nbsp;Because it is based on healthy and genuine ingredients: quinoa and buckwheat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first is a natural source of rapidly absorbed vegetable proteins;&nbsp;the second is rich in mineral wings such as iron, copper, phosphorus, fluorine, calcium, iodine and vitamins B, E, PP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of cooking, its reddish and crunchy crust will entice you to taste it.&nbsp;You will thus discover a very soft and sweetish crumb that goes well with any flavor.&nbsp;From sweet to savory, this preparation goes well with any food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advertising<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the fibers it releases make it ideal for intestinal health.&nbsp;In short, it&#8217;s a real lifesaver for your health and it&#8217;s yummy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start the preparation the night before, because you have to soak buckwheat and quinoa for several hours, preferably overnight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are you waiting for then?&nbsp;Get to work, we begin!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bread without flour or eggs: ingredients and preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For this recipe, get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of quinoa<\/li>\n\n\n\n<li>250 g of green buckwheat<\/li>\n\n\n\n<li>100ml of water<\/li>\n\n\n\n<li>2 tablespoons of flaxseed flour<\/li>\n\n\n\n<li>1 teaspoon stevia or less (or a tablespoon of sugar\/syrup)<\/li>\n\n\n\n<li>Sale qb<\/li>\n\n\n\n<li>1 teaspoon of baking soda<\/li>\n\n\n\n<li>4 tablespoons of olive oil<\/li>\n\n\n\n<li>1 tablespoon of lemon juice<\/li>\n\n\n\n<li>various seeds (sunflower, chia, pumpkin).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Put the buckwheat in one bowl, the quinoa in another, then pour the water to cover both and mix with a spoon.&nbsp;Drain them and repeat the operation over and over again until the water is clear.&nbsp;Finally leave them to soak for 6\/8 hours, better for a whole night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next day, drain and put both in a large and capacious container, add 100 ml of water and mix everything with an immersion blender until you obtain a sort of thick and clear cream.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advertising<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now add the flaxseed flour, salt, stevia and baking soda.&nbsp;Now pour in the olive oil and squeeze the juice of half a lemon.&nbsp;Mix again with the spatula.&nbsp;When the mixture is uniform.&nbsp;Line a 20\u00d710 cm rectangular pan with the special paper, grease it with a drizzle of oil and transfer everything inside.&nbsp;Level the surface and sprinkle it with various seeds (sunflower, flax, etc.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake in the preheated oven at 180\u00b0 for 50\/60 minutes, a lot depends on the performance of your oven.\u00a0Take it out when a nice golden crust forms.\u00a0Let it cool, then unmold it and enjoy the results.<a href=\"https:\/\/youtu.be\/itPNUvgzlgs\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the healthiest bread there is: it does not contain flour, eggs or milk.&nbsp;It&#8217;s ideal for those suffering from intolerance, but it&#8217;s a real delicacy even for those who don&#8217;t have any problems!&nbsp;Why?&nbsp;Because it is based on healthy and genuine ingredients: quinoa and buckwheat. The first is a natural source of rapidly absorbed vegetable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Without flour and without eggs: the healthiest bread there is! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=423\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Without flour and without eggs: the healthiest bread there is! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"This is the healthiest bread there is: it does not contain flour, eggs or milk.&nbsp;It&#8217;s ideal for those suffering from intolerance, but it&#8217;s a real delicacy even for those who don&#8217;t have any problems!&nbsp;Why?&nbsp;Because it is based on healthy and genuine ingredients: quinoa and buckwheat. 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