{"id":429,"date":"2023-02-02T10:57:45","date_gmt":"2023-02-02T08:57:45","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=429"},"modified":"2023-02-02T10:57:46","modified_gmt":"2023-02-02T08:57:46","slug":"i-put-the-apple-wedges-in-the-pan-and-then-pour-the-dough-this-cake-is-very-fast-only-140-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=429","title":{"rendered":"I put the apple wedges in the pan and then pour the dough: this cake is very fast | Only 140 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>pan-fried apple charlotte<\/strong>&nbsp;is a heavenly dessert that melts in your mouth and leaves you immensely satisfied, giving everyone intense emotions.&nbsp;In fact, it&#8217;s not the classic apple pie, but it has that something extra that makes it special and highly sought after.&nbsp;Surprisingly, it will never get boring so you can enjoy it every day if you like, making your breakfasts, snacks and after dinner perfect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surely, it is the ideal dessert when you have guests and you have a strong desire to surprise them.&nbsp;Then, the choice of ingredients will allow you to eat a slice of light dessert, which will reconcile your need to follow a diet with your desire to indulge in a pampering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, by not requiring cooking in the oven, it optimizes times but not only, because the procedure is simple and fast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for pan-fried apple charlotte, quick and good!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 5 minutes<\/em><br><em>Cook Time: 35 minutes<\/em><br><em>Total Time: 40 minutes<\/em><br><em>Servings: 5<\/em><br><em>Calories: 140 per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 gr of apples (2 fruits)<\/li>\n\n\n\n<li>80 g of flour<\/li>\n\n\n\n<li>50 g of plain yoghurt at room temperature (or kefir)<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tablespoon stevia sweetener (or regular sugar alternative)<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n\n\n\n<li>1 pinch of ground ginger<\/li>\n\n\n\n<li>\u00bd teaspoon ground cinnamon<\/li>\n\n\n\n<li>\u2153 teaspoon vanilla sugar<\/li>\n\n\n\n<li>\u2153 teaspoon baking soda (or baking powder)<\/li>\n\n\n\n<li>Just enough seed oil<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First break the eggs into a bowl, add the stevia sweetener (or sugar), vanilla sugar and a pinch of salt and&nbsp;<strong>beat well with a hand whisk.<\/strong><\/li>\n\n\n\n<li>Once you have&nbsp;<strong>obtained a frothy mixture<\/strong>&nbsp;, add the yogurt, mix, sift and add the flour together with the baking soda and&nbsp;<strong>mix without forming lumps.<\/strong><\/li>\n\n\n\n<li>Now clean the apples by removing the core, cut them into wedges without removing the peel, place them in&nbsp;<strong>a non-stick pan with a diameter of 24 centimeters<\/strong>&nbsp;greased and lined with special paper, sprinkle them with cinnamon and ginger and cover them with your mixture.<\/li>\n\n\n\n<li>Finally cover with a lid (this must have a small hole for the steam to escape),&nbsp;<strong>turn on the smallest burner, cook for 30 minutes<\/strong>&nbsp;, turn the cake over with the help of an oiled plate, remove the baking paper and&nbsp;<strong>let it go for another 5 minutes<\/strong>&nbsp;. before enjoying it.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/10\/27\/preparo-il-brownie-al-cacao-senza-farina-ma-ci-metto-i-ceci-non-uso-neanche-senza-burro-e-olio-solo-100-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The&nbsp;pan-fried apple charlotte&nbsp;is a heavenly dessert that melts in your mouth and leaves you immensely satisfied, giving everyone intense emotions.&nbsp;In fact, it&#8217;s not the classic apple pie, but it has that something extra that makes it special and highly sought after.&nbsp;Surprisingly, it will never get boring so you can enjoy it every day if you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I put the apple wedges in the pan and then pour the dough: this cake is very fast | Only 140 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=429\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I put the apple wedges in the pan and then pour the dough: this cake is very fast | Only 140 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"The&nbsp;pan-fried apple charlotte&nbsp;is a heavenly dessert that melts in your mouth and leaves you immensely satisfied, giving everyone intense emotions.&nbsp;In fact, it&#8217;s not the classic apple pie, but it has that something extra that makes it special and highly sought after.&nbsp;Surprisingly, it will never get boring so you can enjoy it every day if you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=429\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T08:57:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-02T08:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/02\/15-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=429\",\"url\":\"https:\/\/www.light-recipes.top\/?p=429\",\"name\":\"I put the apple wedges in the pan and then pour the dough: this cake is very fast | Only 140 calories! 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