{"id":438,"date":"2023-02-02T11:08:26","date_gmt":"2023-02-02T09:08:26","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=438"},"modified":"2023-02-02T11:08:27","modified_gmt":"2023-02-02T09:08:27","slug":"catalan-cream-a-tasty-dessert-in-a-light-version-with-90-kcal-ready-in-5-minutes","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=438","title":{"rendered":"Catalan cream, a tasty dessert in a light version with 90 Kcal ready in 5 minutes!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Catalan&nbsp;<strong>cream<\/strong>&nbsp;is a spoon dessert of Spanish origin.&nbsp;The&nbsp;<strong>light version<\/strong>&nbsp;of this cream is obtained by boiling the milk with the cinnamon, adding the starch and cooking everything under the grill.&nbsp;This dessert, very simple and tasty, has a soft and creamy base, topped with a crunchy film of caramelized sugar.&nbsp;Thanks to its sublime and light taste, the&nbsp;<strong>light Catalan cream<\/strong>&nbsp;is appreciated by everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Making&nbsp;<strong>creme brulee<\/strong>&nbsp;at home is very simple and cheap, it doesn&#8217;t take much time and&nbsp;<strong>the ingredients can be easily found<\/strong>&nbsp;in any supermarket&nbsp;<strong>.&nbsp;<\/strong>Are you ready to get to work?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the stages of preparation of&nbsp;<strong>the light variant of Catalan cream<\/strong>&nbsp;!&nbsp;Happy preparing and tasting!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for light Catalan cream<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 5 minutes<\/em><br><em>Cook Time: 30 minutes<\/em><br><em>Total Time: 35 minutes<\/em><br><em>Servings: 4<\/em><br><em>Calories: 90<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500ml of milk<\/li>\n\n\n\n<li>1 tablespoon of potato starch<\/li>\n\n\n\n<li>20 g of stevia (or 40 g of normal sugar)<\/li>\n\n\n\n<li>1\/2 lemon<\/li>\n\n\n\n<li>2 yolks<\/li>\n\n\n\n<li>1 cinnamon stick<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start&nbsp;<strong>the preparation of the light Catalan cream by<\/strong>&nbsp;heating 450 ml of milk, then add the cinnamon stick cut lengthwise and also the grated rind of half a lemon.<\/li>\n\n\n\n<li>Bring everything to a boil and add the sweetener (or sugar).<\/li>\n\n\n\n<li>In the meantime, dissolve the starch, add the two egg yolks and mix everything with the still hot milk, putting it back on the heat.&nbsp;Finally, mix until the&nbsp;<strong>cream obtained becomes thick<\/strong>&nbsp;, without bringing it to the boil.<\/li>\n\n\n\n<li>Allow the cream to cool, distribute it and keep it in the fridge.&nbsp;The Catalan cream is served in earthenware bowls and is&nbsp;<strong>sprinkled on the surface<\/strong>&nbsp;with a little sugar.&nbsp;Then it is caramelized in the oven with the grill function activated.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/10\/01\/con-400-grammi-di-yogurt-guarda-che-torta-cremosa-ti-preparo-ora-mi-chiedono-tutti-di-rifarla-solo-160-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Notes and advice<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Catalan&nbsp;<strong>cream<\/strong>&nbsp;has the particularity of having burnt sugar on the surface, this is usually done or with a blowtorch, which not everyone has.&nbsp;To get the same result,&nbsp;<strong>preheat&nbsp;<\/strong><strong>the oven to 200\u00b0C.&nbsp;<\/strong>Prepare the oven drip pan as close as possible to&nbsp;<strong>the oven heating&nbsp;&nbsp;<\/strong><strong>elements.&nbsp;<\/strong>Add a little sugar to the surface of the Catalan cream.&nbsp;Place a bowl of water in the oven together with the Catalan cream.&nbsp;This will help prevent the cake from drying out.&nbsp;Bake for about&nbsp;<strong>five minutes at 200\u00b0C<\/strong>&nbsp;and then serve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe has crossed borders and other countries, enjoyed as a dessert for any occasion.&nbsp;The&nbsp;<strong>creme brulee&nbsp;<\/strong>&nbsp;is usually served in small individual moulds.&nbsp;Catalan cream can also be used to fill or stuff all types of cakes, croissants and desserts to give a tastier touch to the preparations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Catalan&nbsp;cream&nbsp;is a spoon dessert of Spanish origin.&nbsp;The&nbsp;light version&nbsp;of this cream is obtained by boiling the milk with the cinnamon, adding the starch and cooking everything under the grill.&nbsp;This dessert, very simple and tasty, has a soft and creamy base, topped with a crunchy film of caramelized sugar.&nbsp;Thanks to its sublime and light taste, the&nbsp;light Catalan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Catalan cream, a tasty dessert in a light version with 90 Kcal ready in 5 minutes! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=438\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Catalan cream, a tasty dessert in a light version with 90 Kcal ready in 5 minutes! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Catalan&nbsp;cream&nbsp;is a spoon dessert of Spanish origin.&nbsp;The&nbsp;light version&nbsp;of this cream is obtained by boiling the milk with the cinnamon, adding the starch and cooking everything under the grill.&nbsp;This dessert, very simple and tasty, has a soft and creamy base, topped with a crunchy film of caramelized sugar.&nbsp;Thanks to its sublime and light taste, the&nbsp;light Catalan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=438\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T09:08:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-02T09:08:27+00:00\" \/>\n<meta property=\"og:image\" 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