{"id":4403,"date":"2023-10-20T01:03:36","date_gmt":"2023-10-19T22:03:36","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=4403"},"modified":"2023-10-20T01:03:36","modified_gmt":"2023-10-19T22:03:36","slug":"pumpkin-tarte-flambee-with-onions-and-feta","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=4403","title":{"rendered":"Pumpkin tarte flamb\u00e9e with onions and feta"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;for&nbsp;<em>\ue863<\/em>portions<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>450 g<\/td><td>Flour, type 405<\/td><\/tr><tr><td>1 Pck.<\/td><td>Dry yeast, approx. 7 g<\/td><\/tr><tr><td>1 TL<\/td><td><a href=\"https:\/\/www.chefkoch.de\/magazin\/artikel\/1054,2\/Chefkoch\/Salz-unser-wichtigstes-Gewuerz.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salt<\/a><\/td><\/tr><tr><td>1 TL<\/td><td>Zucker<\/td><\/tr><tr><td>225 ml<\/td><td><a href=\"https:\/\/www.chefkoch.de\/magazin\/artikel\/752,0\/Chefkoch\/Wasser-alles-ueber-Mineralwasser-Trinkwasser-Co.html\" target=\"_blank\" rel=\"noreferrer noopener\">Water, lukewarm<\/a><\/td><\/tr><tr><td>350 g<\/td><td>Feta cheese<\/td><\/tr><tr><td>250 g<\/td><td>sour cream<\/td><\/tr><tr><td>250 g<\/td><td><a href=\"https:\/\/www.chefkoch.de\/magazin\/artikel\/1838,0\/Chefkoch\/Der-Kuerbis-Farbenfrohes-Herbstgemuese-fuer-Kreative.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin flesh, e.g.&nbsp;B. Hokkaido<\/a><\/td><\/tr><tr><td>1<\/td><td>egg yolk<\/td><\/tr><tr><td><\/td><td><a href=\"https:\/\/www.chefkoch.de\/magazin\/artikel\/1054,2\/Chefkoch\/Salz-unser-wichtigstes-Gewuerz.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salt<\/a><\/td><\/tr><tr><td><\/td><td>Pfeffer<\/td><\/tr><tr><td>150 g<\/td><td>onion(s)<\/td><\/tr><tr><td>4 branch\/s<\/td><td>Thyme, or 1 tsp dried<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional values \u200b\u200bper serving<br>kcal<br>375<br>protein14,41 g<br>Fat15,11 g<br>Kohlenhydr.44,02 g<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mix the flour with yeast, salt and sugar and knead with the water to form a dough until it comes away from the edge of the bowl.\u00a0Cover and let rise in a warm place for 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Divide the dough into 8 portions and roll out into flat cakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crumble the feta for the topping.\u00a0Cut or slice the pumpkin into approx. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 mm thin slices.\u00a0Peel the onions and cut them into very fine wedges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix the sour cream with the egg yolk and season with salt and pepper.\u00a0Spread onto the dough flatbreads, leaving a 1 cm wide edge free.\u00a0Spread the pumpkin and onions on top.\u00a0Sprinkle feta on top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake at 220\u00b0C for 10-15 minutes until golden brown.\u00a0Sprinkle the baked tarte flamb\u00e9e with the thyme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients &nbsp;for&nbsp;\ue863portions 450 g Flour, type 405 1 Pck. Dry yeast, approx. 7 g 1 TL Salt 1 TL Zucker 225 ml Water, lukewarm 350 g Feta cheese 250 g sour cream 250 g Pumpkin flesh, e.g.&nbsp;B. Hokkaido 1 egg yolk Salt Pfeffer 150 g onion(s) 4 branch\/s Thyme, or 1 tsp dried Nutritional values [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin tarte flamb\u00e9e with onions and feta - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=4403\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin tarte flamb\u00e9e with onions and feta - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Ingredients &nbsp;for&nbsp;\ue863portions 450 g Flour, type 405 1 Pck. Dry yeast, approx. 7 g 1 TL Salt 1 TL Zucker 225 ml Water, lukewarm 350 g Feta cheese 250 g sour cream 250 g Pumpkin flesh, e.g.&nbsp;B. 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