{"id":4415,"date":"2023-10-20T01:21:09","date_gmt":"2023-10-19T22:21:09","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=4415"},"modified":"2023-10-20T01:21:09","modified_gmt":"2023-10-19T22:21:09","slug":"unmixed-leek-carrot-white-bean-detox-soup","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=4415","title":{"rendered":"Unmixed Leek, Carrot &amp; White Bean Detox Soup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To cleanse and re-energize the digestive system, we rely on a detox soup that is easy to prepare and enjoy all year round.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tasty soup with leeks, carrots and white beans.&nbsp;Add fresh herbs, nuts and a drizzle of oil when serving for a complete, healthy and detoxifying meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 leeks<\/li>\n\n\n\n<li>4 large carrots<\/li>\n\n\n\n<li>1 white onion<\/li>\n\n\n\n<li>4 cloves of garlic<\/li>\n\n\n\n<li>About 500 g of white beans (if canned, remove any water)<\/li>\n\n\n\n<li>Thyme, rosemary, bay leaf<\/li>\n\n\n\n<li>Pinch of salt<\/li>\n\n\n\n<li>1 liter of water<\/li>\n\n\n\n<li>Optional: walnuts<\/li>\n\n\n\n<li>Fresh parsley<\/li>\n\n\n\n<li>4 tbsp.&nbsp;to s.&nbsp;malted yeast<\/li>\n\n\n\n<li>oil (olive, camelina, flax)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the vegetables: cut the leek, carrots, onion and garlic.<\/li>\n\n\n\n<li>Place all the cut vegetables, thyme, bay leaf and rosemary in a casserole dish.&nbsp;Add 1 liter of water.<\/li>\n\n\n\n<li>Cover and simmer over very low heat for about 45 minutes with a very light boil.&nbsp;For example, on a fire that goes up to 10, don&#8217;t put it any hotter than 4.<\/li>\n\n\n\n<li>When the vegetables are cooked, add the white beans, then blend 1\/3 of the soup.&nbsp;You can mix directly in the casserole dish or take some of the vegetables and white beans and put them in the blender.&nbsp;Using a blender provides a smoother texture than mixing directly in the casserole dish.<\/li>\n\n\n\n<li>Add the malted yeast, then simmer over very low heat just long enough to warm the white beans.&nbsp;If your soup is too liquid for you, let it simmer without a lid so that the broth evaporates a little.<\/li>\n\n\n\n<li>When serving, add walnuts, chopped parsley and a drizzle of oil to each bowl.&nbsp;Enjoy this soup accompanied by a good wholemeal sourdough bread.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>To cleanse and re-energize the digestive system, we rely on a detox soup that is easy to prepare and enjoy all year round. A tasty soup with leeks, carrots and white beans.&nbsp;Add fresh herbs, nuts and a drizzle of oil when serving for a complete, healthy and detoxifying meal. Ingredients Preparation<\/p>\n","protected":false},"author":1,"featured_media":4416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unmixed Leek, Carrot &amp; White Bean Detox Soup - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=4415\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unmixed Leek, Carrot &amp; White Bean Detox Soup - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"To cleanse and re-energize the digestive system, we rely on a detox soup that is easy to prepare and enjoy all year round. A tasty soup with leeks, carrots and white beans.&nbsp;Add fresh herbs, nuts and a drizzle of oil when serving for a complete, healthy and detoxifying meal. Ingredients Preparation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=4415\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T22:21:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/10\/Untitled-design-2023-10-20T012057.048.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=4415\",\"url\":\"https:\/\/www.light-recipes.top\/?p=4415\",\"name\":\"Unmixed Leek, Carrot &amp; White Bean Detox Soup - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2023-10-19T22:21:09+00:00\",\"dateModified\":\"2023-10-19T22:21:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=4415#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=4415\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=4415#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Unmixed Leek, Carrot &amp; White Bean Detox Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\",\"name\":\"liliaturcin5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"caption\":\"liliaturcin5\"},\"sameAs\":[\"http:\/\/www.light-recipes.top\"],\"url\":\"https:\/\/www.light-recipes.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Unmixed Leek, Carrot &amp; White Bean Detox Soup - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=4415","og_locale":"en_US","og_type":"article","og_title":"Unmixed Leek, Carrot &amp; White Bean Detox Soup - Light Recipes","og_description":"To cleanse and re-energize the digestive system, we rely on a detox soup that is easy to prepare and enjoy all year round. A tasty soup with leeks, carrots and white beans.&nbsp;Add fresh herbs, nuts and a drizzle of oil when serving for a complete, healthy and detoxifying meal. Ingredients Preparation","og_url":"https:\/\/www.light-recipes.top\/?p=4415","og_site_name":"Light Recipes","article_published_time":"2023-10-19T22:21:09+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/10\/Untitled-design-2023-10-20T012057.048.png","type":"image\/png"}],"author":"liliaturcin5","twitter_card":"summary_large_image","twitter_misc":{"Written by":"liliaturcin5","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=4415","url":"https:\/\/www.light-recipes.top\/?p=4415","name":"Unmixed Leek, Carrot &amp; White Bean Detox Soup - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2023-10-19T22:21:09+00:00","dateModified":"2023-10-19T22:21:09+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=4415#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=4415"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=4415#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Unmixed Leek, Carrot &amp; White Bean Detox Soup"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9","name":"liliaturcin5","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","caption":"liliaturcin5"},"sameAs":["http:\/\/www.light-recipes.top"],"url":"https:\/\/www.light-recipes.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4415"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4415\/revisions"}],"predecessor-version":[{"id":4417,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/4415\/revisions\/4417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/4416"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}