{"id":4523,"date":"2023-10-24T18:49:14","date_gmt":"2023-10-24T15:49:14","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=4523"},"modified":"2023-10-24T18:49:14","modified_gmt":"2023-10-24T15:49:14","slug":"the-6-magical-benefits-of-ginger","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=4523","title":{"rendered":"The 6 Magical Benefits of Ginger"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We love its spicy flavor, very hot!&nbsp;Enough to shake up our taste buds, and give a little exotic taste to our cuisine and drinks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoarthritis, headaches, digestive disorders&#8230; This rhizome from India benefits us from head to toe, or almost.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1 \u2013 A POWERFUL ANTIOXIDANT<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ginger is one of the plants richest in antioxidant compounds.&nbsp;There are more than 40 of them!&nbsp;They help limit the damage caused by free radicals responsible for cell aging and thus protect our body.<br>By combining garlic, onion and ginger, you obtain a powerful antioxidant cocktail, just like the Form G antioxidant food supplement from Nutrisant\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u2013 REDUCES THE RISK OF CARDIOVASCULAR DISEASE<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Consuming ginger infusions provides you with amino acids, vitamins (B3, B1 and B2) and minerals (phosphorus, manganese and magnesium) which stimulate blood circulation and reduce the risk of stroke.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3 \u2013 AN ANTI-NAUSEA AND VOMITING<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The root can also be a good natural medicine to relieve nausea or vomiting.&nbsp;Grated and infused in hot water, or by extracting its juice, ginger offers an anti-nausea effect.&nbsp;Add lemon juice to your preparation for greater effectiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, fresh ginger is also effective against bloating and other digestive problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4 \u2013 PREVENT CANCER<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">According to several studies, ginger may have anti-cancer properties.&nbsp;Researchers found that ginger killed ovarian cancer cells.&nbsp;Another study also found that fresh ginger supplements can help reduce inflammation in the colon.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5 \u2013 REDUCES MUSCLE PAIN<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Notice to athletes: ginger acts on muscle pain.&nbsp;An American study, published in Journal of Pain, shows that taking 2 g for 11 days reduced pain due to physical exertion by 25%.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6 \u2013 COLD, SORE THROAT<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ginger is also appreciated because it prevents and treats diseases.&nbsp;Among other benefits, this medicinal plant is antibacterial, helps to warm the body, stimulates the immune system, is antiallergic and antipyretic (it fights against fever).&nbsp;By warming the body, ginger helps fight effectively against the effects of cold such as colds or flu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We love its spicy flavor, very hot!&nbsp;Enough to shake up our taste buds, and give a little exotic taste to our cuisine and drinks. Osteoarthritis, headaches, digestive disorders&#8230; This rhizome from India benefits us from head to toe, or almost. 1 \u2013 A POWERFUL ANTIOXIDANT Ginger is one of the plants richest in antioxidant compounds.&nbsp;There [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 6 Magical Benefits of Ginger - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=4523\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 6 Magical Benefits of Ginger - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"We love its spicy flavor, very hot!&nbsp;Enough to shake up our taste buds, and give a little exotic taste to our cuisine and drinks. 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