{"id":460,"date":"2023-02-03T18:58:39","date_gmt":"2023-02-03T16:58:39","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=460"},"modified":"2023-02-03T18:58:40","modified_gmt":"2023-02-03T16:58:40","slug":"cabbage-lasagna-a-super-light-and-tasty-first-course-with-only-230-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=460","title":{"rendered":"Cabbage lasagna, a super light and tasty first course with only 230 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cabbage&nbsp;<strong>lasagna<\/strong>&nbsp;can be a very tasty first course, in fact you won&#8217;t have time to put it on the table and it will disappear in a flash.&nbsp;Because, it is so good that it manages to delight all palates, even the most difficult ones.&nbsp;The recipe we present to you is&nbsp;<strong>100% vegetarian<\/strong>&nbsp;, but nothing prevents you from being able to make it more delicious by adding cooked, raw ham or any other lean cold cuts, but also smoked scamorza, a light mozzarella, provola.&nbsp;But now let&#8217;s see the recipe!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for cabbage lasagna, a super light and tasty first course<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 10 minutes<\/em><br><em>Cook Time: 1 hour<\/em><br><em>Total Time: 1 hour 10 minutes<\/em><br><em>Servings: Serves 5<\/em><br><em>Calories: 230 per serving<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500ml of milk<\/li>\n\n\n\n<li>800 gr of cabbage (for instance a cabbage)<\/li>\n\n\n\n<li>100 g of Parmesan cheese<\/li>\n\n\n\n<li>50 g of flour<\/li>\n\n\n\n<li>30 g of olive oil<\/li>\n\n\n\n<li>1 red onion (optional)<\/li>\n\n\n\n<li>noce moscata qb<\/li>\n\n\n\n<li>pepper and salt to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To start, clean your cabbage, then take the largest outer leaves (&nbsp;<strong>about 12<\/strong>&nbsp;) and wash them thoroughly.<\/li>\n\n\n\n<li>Now boil 3 liters of duly salted water, then&nbsp;<strong>blanch the large cabbage leaves for 15 minutes and<\/strong>&nbsp;then drain them using a slotted spoon.<\/li>\n\n\n\n<li>At this point take care of the advanced cabbage.&nbsp;Fifths after removing the stem, wash it well and cut it coarsely together with an onion.<\/li>\n\n\n\n<li>Then put a drizzle of oil and salt in a pot, inside which you will have to pour the chopped onion and cabbage, then&nbsp;<strong>cook everything for 20 minutes.<\/strong><\/li>\n\n\n\n<li>When the consistency of your vegetables is soft, add the flour, then mix everything together and add the milk, continuing to&nbsp;<strong>mix for 5 minutes until a b\u00e9chamel-like cream is formed,<\/strong>&nbsp;&nbsp;then add the salt and pepper.<\/li>\n\n\n\n<li>Once this is done, oil a&nbsp;<strong>25\u00d729 cm rectangular baking pan<\/strong>&nbsp;, then start making your lasagna by first putting 4 leaves of initially blanched cabbage, the b\u00e9chamel with the cabbage and the chopped onion and the Parmesan (optional, add the mozzarella, the scamorza or cooked ham).<\/li>\n\n\n\n<li>Cover the ingredients with another 4 cabbage leaves, the bechamel and the Parmesan and close by placing the last 4 cabbage leaves, the bechamel and the Parmesan again, then drizzle with a drizzle of oil.<\/li>\n\n\n\n<li>Finally, cook in the&nbsp;<strong>oven in ventilated mode for 20 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Once your lasagna is well browned on the surface, take it out of the oven and let it cool for a moment before serving.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/11\/17\/ho-preparato-questa-ricetta-col-cavolfiore-ha-meno-di-150-calorie-ed-e-piu-buona-della-carne\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage&nbsp;lasagna&nbsp;can be a very tasty first course, in fact you won&#8217;t have time to put it on the table and it will disappear in a flash.&nbsp;Because, it is so good that it manages to delight all palates, even the most difficult ones.&nbsp;The recipe we present to you is&nbsp;100% vegetarian&nbsp;, but nothing prevents you from being [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cabbage lasagna, a super light and tasty first course with only 230 calories! 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