{"id":463,"date":"2023-02-03T19:01:26","date_gmt":"2023-02-03T17:01:26","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=463"},"modified":"2023-02-03T19:01:27","modified_gmt":"2023-02-03T17:01:27","slug":"potatoes-and-cooked-ham-grandmas-tasty-meatballs-only-250-calories-per-dish","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=463","title":{"rendered":"Potatoes and cooked ham, grandma&#8217;s tasty meatballs. Only 250 calories per dish!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To surprise the whole family, while also having the certainty of serving a healthy and genuine dish, there is nothing better&nbsp;<strong>than cooked ham meatballs with potatoes<\/strong>&nbsp;.&nbsp;Which, despite being different from the traditional ones, are still very tasty and delicious.&nbsp;Undoubtedly, the presence of potatoes will allow you to fill up on energy.&nbsp;Then, they are also extremely rich in fibers which are good for the intestines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooked ham, on the other hand, is a lean sausage that contains a good amount of protein.&nbsp;But let&#8217;s see how to make meatballs!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for cooked ham meatballs with potatoes, delicious!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 20 minutes<\/em><br><em>Cook Time: 25 minutes<\/em><br><em>Total Time: 45 minutes<\/em><br><em>Servings: 6<\/em><br><em>Calories: 250 per serving<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of light mozzarella cut into slices<\/li>\n\n\n\n<li>200 g of cooked ham<\/li>\n\n\n\n<li>50 g of grated cheese<\/li>\n\n\n\n<li>5 potatoes<\/li>\n\n\n\n<li>2 tomatoes cut into slices<\/li>\n\n\n\n<li>1 spring onion cut into small pieces<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>Just enough breadcrumbs<\/li>\n\n\n\n<li>1o grams of butter<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, fill a pot with plenty of water,&nbsp;<strong>put the potatoes in it without peeling them, cover them with a lid and cook them<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Now cut the ham into coarse pieces, transfer it to the mixer glass, blend and pour the mixture into a bowl.<\/li>\n\n\n\n<li>Now insert the grated cheese, the spring onion, the egg and the breadcrumbs,&nbsp;<strong>then mix everything properly with the help of your hands<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Once this is done, take a generous scoop of the compound, shape it to give shape to the meatballs and set them aside for a moment.<\/li>\n\n\n\n<li>Drain the potatoes, wait for them to cool, peel them and&nbsp;<strong>cut them into slices about 1 cm thick<\/strong>&nbsp;.<\/li>\n\n\n\n<li>At this point, brush a round glass baking dish with butter and sprinkle with breadcrumbs, place a slice of tomato on the sides alternating with one of potatoes, one of mozzarella, one more of potatoes and a meatball once the border is complete, place 3 meatballs in the center.<\/li>\n\n\n\n<li>Finally, put them to cook in the&nbsp;<strong>preheated oven for 25 minutes at a temperature of 200\u00b0C<\/strong>&nbsp;, when finished, turn them out onto a plate and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/05\/15\/crema-spalmabile-alla-ricotta-molto-piu-dietetica-della-maionese-e-anche-piu-buona-solo-120-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To surprise the whole family, while also having the certainty of serving a healthy and genuine dish, there is nothing better&nbsp;than cooked ham meatballs with potatoes&nbsp;.&nbsp;Which, despite being different from the traditional ones, are still very tasty and delicious.&nbsp;Undoubtedly, the presence of potatoes will allow you to fill up on energy.&nbsp;Then, they are also extremely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potatoes and cooked ham, grandma&#039;s tasty meatballs. 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