{"id":489,"date":"2023-02-05T00:44:24","date_gmt":"2023-02-04T22:44:24","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=489"},"modified":"2023-02-05T00:44:25","modified_gmt":"2023-02-04T22:44:25","slug":"these-baskets-of-courgettes-with-vegetables-and-cheeses-delicious","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=489","title":{"rendered":"These baskets of courgettes with vegetables and cheeses, delicious!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you intend to organize an aperitif or a dinner with old friends, prepare these baskets of courgettes with vegetables and cheeses.&nbsp;Delicious and gooey, they don&#8217;t contain flour or milk, but lots of vegetables, bound together by eggs, feta and Parmesan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are a marvel: cheerful and colourful, very light and dietary, they will satisfy even the most refined palates.&nbsp;They are made in a flash, with the help of muffin cups and cooked in two stages.&nbsp;A first batch to make the base, a second to cook the filling, first saut\u00e9ed in the pan to speed up the cooking time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In less than half an hour you can churn out a small masterpiece of gastronomy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are you waiting for then?&nbsp;Get to work, let&#8217;s get started!<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdonnaup.it%2Fquesti-cestini-di-zucchine-con-verdure-e-formaggi-golosissimi%2F&amp;media=https%3A%2F%2Fdonnaup.it%2Fwp-content%2Fuploads%2F2023%2F01%2F81-1200x675.jpg&amp;description=Questi%20cestini%20di%20zucchine%20con%20verdure%20e%20formaggi%20sono%20allegri%20e%20golosissimi!&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zucchini baskets with vegetables and cheeses: ingredients and preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For this recipe, get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zucchini,<\/li>\n\n\n\n<li>1\/2 onion,<\/li>\n\n\n\n<li>1\/2 yellow pepper,<\/li>\n\n\n\n<li>1\/2 red pepper,<\/li>\n\n\n\n<li>black pepper, to taste<\/li>\n\n\n\n<li>sale, q.b.<\/li>\n\n\n\n<li>egg, 2<\/li>\n\n\n\n<li>extra virgin olive oil, to taste<\/li>\n\n\n\n<li>more, 50\/70 g<\/li>\n\n\n\n<li>parmesan cheese, 60 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 180\u00b0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and peel the courgettes, then grate them into julienne strips.&nbsp;Place them in a fine-mesh strainer, add a pinch of salt and stir to distribute, then leave to rest for a quarter of an hour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meanwhile peel and finely slice the onion, also cut the peppers into cubes.&nbsp;She put the vegetables in a pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the courgettes, squeeze them well to free them from the liquid, and transfer them to a bowl.&nbsp;Add the pepper and an egg, adjust the salt and mix carefully to obtain a uniform mixture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now grease the muffin cups and fill the bottom of each with a layer of zucchini mixture to cover the base and edges, making a basket with a void in the center.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for 15 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the meantime, drizzle the oil into the pan with the peppers and onion and cook them to soften them, then transfer them to a bowl.&nbsp;Slice the feta cheese into cubes and add it to the vegetables, add a whole egg and mix with a spoon to mix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the courgette baskets out of the oven and put a generous spoonful of this filling in the centre, then sprinkle with the Parmesan cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake again for 10 minutes, then remove from the oven and serve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am a marvel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/yVPJzxv7_BA\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you intend to organize an aperitif or a dinner with old friends, prepare these baskets of courgettes with vegetables and cheeses.&nbsp;Delicious and gooey, they don&#8217;t contain flour or milk, but lots of vegetables, bound together by eggs, feta and Parmesan. They are a marvel: cheerful and colourful, very light and dietary, they will satisfy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These baskets of courgettes with vegetables and cheeses, delicious! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=489\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These baskets of courgettes with vegetables and cheeses, delicious! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"If you intend to organize an aperitif or a dinner with old friends, prepare these baskets of courgettes with vegetables and cheeses.&nbsp;Delicious and gooey, they don&#8217;t contain flour or milk, but lots of vegetables, bound together by eggs, feta and Parmesan. 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