{"id":504,"date":"2023-02-05T01:07:46","date_gmt":"2023-02-04T23:07:46","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=504"},"modified":"2023-02-05T01:07:47","modified_gmt":"2023-02-04T23:07:47","slug":"masoor-dal-tadka-red-lentil-dahl","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=504","title":{"rendered":"MASOOR DAL TADKA (RED LENTIL DAHL)"},"content":{"rendered":"\n

Prep Time:<\/strong> 10 mins | Cook Time:<\/strong> 20 mins | Total Time:<\/strong> 30 mins | Yield:<\/strong> 6 Servings<\/p>\n\n\n\n

I will never get tired of recommending this delicious dish to my friends! I just know that everyone should taste how awesome this Massor Dal Tadka is! A big thanks to my dear friend, Andrew, for this spectacular recipe! I am so glad that I gave it a try because I never would have tasted perfection! I have listed all the ingredients and directions so all you have to do is to follow them step by step and you are good to go! Have a great day, friends. Enjoy!<\/p>\n\n\n\n

Ingredients:<\/strong><\/em><\/p>\n\n\n\n

1 1\/2 c (300 g) dry red lentils<\/p>\n\n\n\n

1 large (200 g) carrot finely diced (*see recipe notes)<\/p>\n\n\n\n

1 small bell pepper<\/p>\n\n\n\n

1 large onion chopped<\/p>\n\n\n\n

4 cloves of garlic minced<\/p>\n\n\n\n

1 heaped tbsp fresh ginger minced<\/p>\n\n\n\n

1\/2 tablespoon vegetable oil<\/p>\n\n\n\n

3 c (720 ml) vegetable broth or water<\/p>\n\n\n\n

1 c (240 ml) canned coconut milk<\/p>\n\n\n\n

1 1\/2 teaspoons ground cumin<\/p>\n\n\n\n

1 tablespoon curry powder<\/p>\n\n\n\n

1\/2 tablespoon sweetener of choice<\/p>\n\n\n\n

1 teaspoon ground turmeric<\/p>\n\n\n\n

1 teaspoon paprika<\/p>\n\n\n\n

Sea salt and black pepper to taste<\/p>\n\n\n\n

1\/3 teaspoon red pepper flakes optional<\/p>\n\n\n\n

Directions:<\/strong><\/em><\/p>\n\n\n\n

Wash and rinse the lentils with water.<\/p>\n\n\n\n

Slice the garlic, onion, bell pepper, carrot, and ginger.<\/p>\n\n\n\n

Place a pot on the stove and turn the heat to medium heat.<\/p>\n\n\n\n

Add oil and allow it to become hot.<\/p>\n\n\n\n

Add the sliced ginger, garlic, bell pepper, and carrot. Saute for a few minutes until soft and aromatic.<\/p>\n\n\n\n

Add the sweetener, all spices, 3 cups vegetable broth, and lentils. Stir until well mixed, then allow the mixture to boil.<\/p>\n\n\n\n

Reduce the heat and simmer for another 10 minutes.<\/p>\n\n\n\n

Add the coconut milk and stir until well blended. Simmer for about 5 minutes or until the texture becomes thick.<\/p>\n\n\n\n

Sprinkle salt and pepper. Stir until well mixed. Garnish with herbs.<\/p>\n\n\n\n

Serve immediately with basmati rice or naan. Enjoy!<\/p>\n\n\n\n

Note:<\/strong><\/p>\n\n\n\n

Feel free to use sweet potato in exchange for carrot.<\/p>\n\n\n\n

Nutrition Facts:<\/strong><\/p>\n\n\n\n

Fat 9.7g 15% | Carbohydrates 35g 12% | Fiber 8.1g 32% | Sugar 5.8g 6% | Protein 14g 28%<\/p>\n\n\n\n

Sourse- misscooker.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Yield: 6 Servings I will never get tired of recommending this delicious dish to my friends! I just know that everyone should taste how awesome this Massor Dal Tadka is! A big thanks to my dear friend, Andrew, for this spectacular recipe! I am so glad that […]<\/p>\n","protected":false},"author":1,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nMASOOR DAL TADKA (RED LENTIL DAHL) - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=504\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MASOOR DAL TADKA (RED LENTIL DAHL) - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Yield: 6 Servings I will never get tired of recommending this delicious dish to my friends! 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