{"id":532,"date":"2023-02-05T23:09:12","date_gmt":"2023-02-05T21:09:12","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=532"},"modified":"2023-02-05T23:09:13","modified_gmt":"2023-02-05T21:09:13","slug":"bean-soup-to-get-back-in-shape-a-super-nutritious-dish-with-only-360-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=532","title":{"rendered":"Bean soup to get back in shape, a super nutritious dish with only 360 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When we talk about bean soup we can&#8217;t help but think of&nbsp;<strong>bean soup<\/strong>&nbsp;, which, based on the legumes that you decide to use, gives different flavors and textures.&nbsp;Originally this dish was ideal for recycling hard bread, because this was softened (and above all flavored) by dipping it under the soup.&nbsp;So, if you decide to bring it to the table together with&nbsp;<strong>croutons,<\/strong>&nbsp;perhaps placed at the bottom of the plate or simply as an accompaniment, you certainly won&#8217;t make a mistake!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for beans, a tasty, nutritious and light first course<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 15 minutes<\/em><br><em>Cook Time: 10 minutes<\/em><br><em>Total Time: 25 minutes<\/em><br><em>Servings: 3<\/em><br><em>Calories: 360 calories<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 gr of mixed beans (you can choose according to your taste among those with the eye, the borlotti, the blacks, the azuki, the blacks and the cannellini beans)<\/li>\n\n\n\n<li>1.5 liter of vegetable broth<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>2 sage leaves<\/li>\n\n\n\n<li>2 tablespoons of extra virgin olive oil<\/li>\n\n\n\n<li>1 sprig of rosemary<\/li>\n\n\n\n<li>1 shallot<\/li>\n\n\n\n<li>Salt and Pepper To Taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To start, you must first&nbsp;<strong>soak the beans 8-12 hours beforehand.<\/strong><\/li>\n\n\n\n<li>Once this is done (that is, to be more precise after this period of time) take the shallot, peel it and then chop it very finely.<\/li>\n\n\n\n<li>Then wash the rosemary, then after choosing the most beautiful leaves, take the crescent and, together with the sage (which must have been washed) start chopping.<\/li>\n\n\n\n<li>At this point, pour the shallots, garlic (also peeled and minced) and a spoonful of oil into a soup pot, then keeping the&nbsp;<strong>flame on medium high<\/strong>&nbsp;, let everything brown.<\/li>\n\n\n\n<li>Then add the rosemary, sage and beans that you have taken care to drain properly,&nbsp;<strong>stir everything for about 2 minutes keeping the flame lively<\/strong>&nbsp;then pour in the broth.<\/li>\n\n\n\n<li>Now you have to boil your bean, then put the flame on medium,&nbsp;<strong>cover the pot and boil for 1 hour and 20 minutes.<\/strong><\/li>\n\n\n\n<li>Finally, when it is ready, add salt, add a drizzle of raw oil, ground pepper and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2021\/09\/10\/la-ricetta-di-tante-verdure-per-chi-vuole-dimagrire-ha-solo-120-kcal-mangiatela-spesso\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we talk about bean soup we can&#8217;t help but think of&nbsp;bean soup&nbsp;, which, based on the legumes that you decide to use, gives different flavors and textures.&nbsp;Originally this dish was ideal for recycling hard bread, because this was softened (and above all flavored) by dipping it under the soup.&nbsp;So, if you decide to bring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bean soup to get back in shape, a super nutritious dish with only 360 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=532\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bean soup to get back in shape, a super nutritious dish with only 360 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"When we talk about bean soup we can&#8217;t help but think of&nbsp;bean soup&nbsp;, which, based on the legumes that you decide to use, gives different flavors and textures.&nbsp;Originally this dish was ideal for recycling hard bread, because this was softened (and above all flavored) by dipping it under the soup.&nbsp;So, if you decide to bring [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=532\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-05T21:09:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-05T21:09:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/02\/2-39.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=532\",\"url\":\"https:\/\/www.light-recipes.top\/?p=532\",\"name\":\"Bean soup to get back in shape, a super nutritious dish with only 360 calories! 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