{"id":561,"date":"2023-02-06T20:43:38","date_gmt":"2023-02-06T18:43:38","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=561"},"modified":"2023-02-06T20:43:39","modified_gmt":"2023-02-06T18:43:39","slug":"zucchini-you-will-only-need-3-to-prepare-this-focaccia-it-is-without-flour-or-oil-only-70-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=561","title":{"rendered":"Zucchini, you will only need 3 to prepare this focaccia | It is without flour or oil | Only 70 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>zucchini focaccia<\/strong>&nbsp;is prepared really quickly and, above all, without any difficulty.&nbsp;Undoubtedly, it is an extremely delicious dish enriched by mozzarella.&nbsp;To make this recipe you won&#8217;t need flour and oil, so it can be safely eaten even on a diet.&nbsp;The procedure is very fast because without leavening, so as to prepare it even at the last moment.&nbsp;You can eat it for lunch or dinner both as a main course and as an appetizer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also excellent to serve as a snack in the company of friends or relatives.&nbsp;It is so good that you will surely prepare it often.&nbsp;But now let&#8217;s see how to prepare this zucchini focaccia in a few simple steps!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for zucchini focaccia: you don&#8217;t need flour or oil.&nbsp;It&#8217;s delicious!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 10 minutes<\/em><br><em>Cook Time: 35 minutes<\/em><br><em>Total Time: 45 minutes<\/em><br><em>Servings: 9 large slices<\/em><br><em>Calories: 70 per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 medium zucchini<\/li>\n\n\n\n<li>300 gr of grated light mozzarella (or scamorza)<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 clove of minced garlic<\/li>\n\n\n\n<li>1 handful of grated Parmesan<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First of all, trim the courgettes, place them in a colander placed in a boule, salt them, stir with your hands to let out the excess water and squeeze them.<\/li>\n\n\n\n<li>Now do the same thing with the mozzarella&nbsp;<strong>(keep some aside and cut it into cubes)<\/strong>&nbsp;, transfer it to a bowl, add the courgettes, the Parmesan cheese, the egg and the minced garlic, then mix well with your hands or a spoon .<\/li>\n\n\n\n<li>Now cover a dripping pan with special paper, spread the dough obtained on it, then compact it with the back of your hands.<\/li>\n\n\n\n<li>Finally put it to cook in the&nbsp;<strong>preheated oven for 25 minutes at a temperature of 200\u00b0C<\/strong>&nbsp;, at the end stuff it with the leftover mozzarella and&nbsp;<strong>let it go for another 10 minutes<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Once cooked, let it cool for a few minutes before cutting into slices and serving.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/04\/05\/frittelle-di-zucchine-senza-farina-limpanatura-fatta-cosi-e-buona-ma-anche-dietetica-solo-70-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The&nbsp;zucchini focaccia&nbsp;is prepared really quickly and, above all, without any difficulty.&nbsp;Undoubtedly, it is an extremely delicious dish enriched by mozzarella.&nbsp;To make this recipe you won&#8217;t need flour and oil, so it can be safely eaten even on a diet.&nbsp;The procedure is very fast because without leavening, so as to prepare it even at the last [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini, you will only need 3 to prepare this focaccia | It is without flour or oil | Only 70 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=561\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini, you will only need 3 to prepare this focaccia | It is without flour or oil | Only 70 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"The&nbsp;zucchini focaccia&nbsp;is prepared really quickly and, above all, without any difficulty.&nbsp;Undoubtedly, it is an extremely delicious dish enriched by mozzarella.&nbsp;To make this recipe you won&#8217;t need flour and oil, so it can be safely eaten even on a diet.&nbsp;The procedure is very fast because without leavening, so as to prepare it even at the last [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=561\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-06T18:43:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T18:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/02\/2-99.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=561\",\"url\":\"https:\/\/www.light-recipes.top\/?p=561\",\"name\":\"Zucchini, you will only need 3 to prepare this focaccia | It is without flour or oil | Only 70 calories! 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