{"id":591,"date":"2023-02-08T01:22:59","date_gmt":"2023-02-07T23:22:59","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=591"},"modified":"2023-02-08T01:23:00","modified_gmt":"2023-02-07T23:23:00","slug":"when-i-dont-have-time-for-dinner-i-make-this-quick-vegetable-pie-only-120-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=591","title":{"rendered":"When I don&#8217;t have time for dinner, I make this quick vegetable pie | Only 120 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vegetable&nbsp;<strong>pies (or muffins)<\/strong>&nbsp;, undoubtedly, can help you create an exceptional lunch or dinner that makes everyone happy.&nbsp;In fact, it is a decidedly tasty recipe that manages to tempt even the most reluctant towards vegetables.<br>Once tasted everyone will do an encore.&nbsp;Yes, even children who usually throw tantrums when they find themselves in front of a plate of vegetables, the credit must be given to the fact that these foods are presented in a fanciful and tasty way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also excellent for those who are constantly on a diet;&nbsp;for one evening they can also indulge in a rich, tasty and above all light meal.&nbsp;Furthermore, they are ideal to prepare when you are in a hurry or have returned late from work and don&#8217;t want to settle for the first thing that happens, because the&nbsp;<strong>procedure is very easy and quite expeditious.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for vegetable pies, I always make them when I don&#8217;t have time!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 15 minutes<\/em><br><em>Cook Time: 25 minutes<\/em><br><em>Total Time: 40 minutes<\/em><br><em>Servings: 6<\/em><br><em>Calories: 120 per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large zucchini trimmed and diced<\/li>\n\n\n\n<li>1 carrot peeled and diced<\/li>\n\n\n\n<li>1 chopped onion<\/li>\n\n\n\n<li>3 tablespoons of flour<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>50 g of grated cheese (such as Galbanino light)<\/li>\n\n\n\n<li>4 tablespoons of water<\/li>\n\n\n\n<li>1 minced garlic clove<\/li>\n\n\n\n<li>1 bunch of chives cut into rings<\/li>\n\n\n\n<li>1 tablespoon of extra virgin olive oil<\/li>\n\n\n\n<li>1 knob of butter<\/li>\n\n\n\n<li>oregano and salt to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, pour a drizzle of oil and the butter into a non-stick pan, melt the latter, add the chopped onion, mix and&nbsp;<strong>let it brown.<\/strong><\/li>\n\n\n\n<li>Now add salt, add the diced courgette and the diced onion, stir, season with a little salt, cover with a lid and&nbsp;<strong>cook for 10 minutes over medium heat<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Now place the chives cut into rings in a bowl, add the onion, courgette and carrot, saut\u00e9 in a pan and&nbsp;<strong>mix well.<\/strong><\/li>\n\n\n\n<li>Break the eggs into a clean bowl, add \u2153 teaspoon of salt, beat them with a hand whisk, add 1 tablespoon of oil and the flour,&nbsp;<strong>then mix with the spatula to obtain a mass<\/strong>&nbsp;, pour in the water,&nbsp;<strong>stir to make the all a creamy and homogeneous batter<\/strong>&nbsp;and flavored with oregano and minced garlic clove.<\/li>\n\n\n\n<li>Incorporate the batter into the vegetables, mix with a spatula to ensure that&nbsp;<strong>the ingredients bind to each other,<\/strong>&nbsp;then set aside for a moment.<\/li>\n\n\n\n<li>Once this is done, oil the cups of a muffin mold, fill them with&nbsp;<strong>two spoonfuls of dough<\/strong>&nbsp;, sprinkle the surface with grated cheese and cover with another two spoonfuls of mixture.<\/li>\n\n\n\n<li>Finally put them to cook in&nbsp;<strong>a preheated oven for 15-20 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;, at the end wait a moment for the muffins to settle and enjoy them.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/03\/18\/avete-patate-e-uova-questa-ricetta-oltre-ad-essere-sfiziosa-e-anche-saporitissima-solo-170-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/MdHKS-A_OzI\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable&nbsp;pies (or muffins)&nbsp;, undoubtedly, can help you create an exceptional lunch or dinner that makes everyone happy.&nbsp;In fact, it is a decidedly tasty recipe that manages to tempt even the most reluctant towards vegetables.Once tasted everyone will do an encore.&nbsp;Yes, even children who usually throw tantrums when they find themselves in front of a plate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When I don&#039;t have time for dinner, I make this quick vegetable pie | Only 120 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=591\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When I don&#039;t have time for dinner, I make 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