{"id":612,"date":"2023-02-09T00:30:22","date_gmt":"2023-02-08T22:30:22","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=612"},"modified":"2023-02-09T00:30:23","modified_gmt":"2023-02-08T22:30:23","slug":"coconut-dessert-the-dietary-dessert-that-is-made-in-5-minutes-with-70-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=612","title":{"rendered":"Coconut dessert: the dietary dessert that is made in 5 minutes! With 70 calories!"},"content":{"rendered":"\n

Coconut dessert: the dietary dessert that is made in 5 minutes! With 70 calories!<\/p>\n\n\n\n

If you have no idea which dessert to serve your guests for lunch or dinner, you can profitably read the recipe we suggest below. This is a delicious coconut dessert. Watch out, though: this is a light coconut dessert. You can prepare it in just a few minutes. Once assembled, just pop it in the fridge, after which it will be a feast for the taste buds.<\/p>\n\n\n\n

A portion of this dessert has only 70 calories and therefore even people on a diet can afford it.<\/a><\/p>\n\n\n\n

The ingredients<\/h3>\n\n\n\n

To make this dessert, you need the following ingredients:<\/p>\n\n\n\n

400 ml of unsweetened coconut milk
40 g of corn starch
25 g of sweetener stevia
Coconut flakes to taste<\/p>\n\n\n\n

The preparation<\/h3>\n\n\n\n

Pour the cornstarch, coconut milk and sweetener into a saucepan. Then mix everything with a spatula until you get a smooth and velvety mixture.<\/p>\n\n\n\n

Now let’s put the saucepan on the fire after fixing the salt. We continue to mix until we have a mixture with a creamy consistency.<\/p>\n\n\n\n

At this point we transfer this cream into the ice cream cups that we will have prepared as needed and then we put everything in the fridge for at least five hours.<\/p>\n\n\n\n

After the five hours, we pour the coconut flakes into a dish. Then we retrieve the cups of cream from the fridge, which we will remove carefully.<\/p>\n\n\n\n

Now we pass our “cremini” in the dish with the coconut flour and then we turn them upside down on a flat plate. The next move is simply to serve this delicacy on the table.<\/p>\n\n\n\n

Enjoy your meal!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Coconut dessert: the dietary dessert that is made in 5 minutes! With 70 calories! If you have no idea which dessert to serve your guests for lunch or dinner, you can profitably read the recipe we suggest below. This is a delicious coconut dessert. Watch out, though: this is a light coconut dessert. You can prepare it in just […]<\/p>\n","protected":false},"author":1,"featured_media":613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nCoconut dessert: the dietary dessert that is made in 5 minutes! 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