{"id":615,"date":"2023-02-09T00:38:41","date_gmt":"2023-02-08T22:38:41","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=615"},"modified":"2023-02-09T00:38:42","modified_gmt":"2023-02-08T22:38:42","slug":"cabbage-cooked-like-this-tastes-completely-different-everyone-ate-it-for-dinner-only-90-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=615","title":{"rendered":"Cabbage cooked like this tastes completely different: everyone ate it for dinner | Only 90 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are cutlets a bit tired, regardless of whether they are the classic meat or vegetable ones?&nbsp;In this case try to look at this recipe.&nbsp;The&nbsp;<strong>cabbage rolls with potato filling<\/strong>&nbsp;will give you that extra touch of delicacy which, especially at the table, must never be missing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, with this dish you will be serving a tasty, healthy and genuine dish that will help you conquer even the little ones of the house, since they will eat willingly and without throwing tantrums.&nbsp;Undoubtedly, they are ideal for those who want something tasty and different from the usual, indulging in a delicious and crunchy side dish for once.&nbsp;Furthermore, another small advantage (which can be a real godsend for many) concerns their preparation, which is not only particularly simple but also very fast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for stuffed cabbage rolls, everyone ate them like this!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Preparation time: 20 minutes<\/em><br><em>Cooking time: 30 minutes<\/em><br><em>Total time: 50 minutes<\/em><br><em>Servings: 15 rolls<\/em><br><em>Calories: 90 per roll<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cabbage<\/li>\n\n\n\n<li>3 potatoes<\/li>\n\n\n\n<li>1 peeled and grated carrot<\/li>\n\n\n\n<li>1 diced bell pepper<\/li>\n\n\n\n<li>1 chopped onion<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>1 teaspoon dried garlic<\/li>\n\n\n\n<li>20 ml of extra virgin olive oil<\/li>\n\n\n\n<li>100 g of breadcrumbs<\/li>\n\n\n\n<li>As much chilli pepper (optional)<\/li>\n\n\n\n<li>Just enough salt and pepper<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First of all, peel the potatoes, roughly cut them into pieces, place them in a pot of water, light the heat and&nbsp;<strong>boil them until they soften<\/strong>&nbsp;.<\/li>\n\n\n\n<li>In the meantime, clean the cabbage by removing the final part, cut the leaves, stack them in a container, cover them with boiling water and let them rest.<\/li>\n\n\n\n<li>Now drain the potatoes, transfer them to a bowl, mash them with a potato masher and set them aside for a moment.<\/li>\n\n\n\n<li>Now pour a drizzle of oil into a non-stick pan, add the chopped onion,&nbsp;<strong>let it brown<\/strong>&nbsp;, add the grated carrot, mix, let it soften, add the diced pepper, salt and pepper, stir and saut\u00e9&nbsp;<strong>briefly<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Once this is done, add the vegetables to the potatoes, add the dried garlic and the chilli pepper, then&nbsp;<strong>mix to bind all the ingredients well.<\/strong><\/li>\n\n\n\n<li>Pick up the cabbage leaves, cut away some of the harder white core at the base (be careful not to break the leaves), stuff them with a prepared dollop of potatoes and vegetables, roll up sealing the edges well, then dip the rolls in the egg (beaten with a pinch of salt) and then in the breadcrumbs.<\/li>\n\n\n\n<li>Finally, pour a drizzle of oil into a non-stick pan, let it heat up, place the rolls in it and&nbsp;<strong>let them cook until both sides are adequately browned<\/strong>&nbsp;.&nbsp;For a more dietetic option, place in the oven and&nbsp;<strong>cook at 180\u00b0C for 25-30 minutes.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2021\/10\/11\/frittata-di-patate-al-forno-lavete-mai-provata-senza-friggerla-in-padella-solo-270-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are cutlets a bit tired, regardless of whether they are the classic meat or vegetable ones?&nbsp;In this case try to look at this recipe.&nbsp;The&nbsp;cabbage rolls with potato filling&nbsp;will give you that extra touch of delicacy which, especially at the table, must never be missing. In fact, with this dish you will be serving a tasty, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cabbage cooked like this tastes completely different: everyone ate it for dinner | Only 90 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=615\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cabbage cooked like this tastes completely different: everyone ate it for dinner | Only 90 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Are cutlets a bit tired, regardless of whether they are the classic meat or vegetable ones?&nbsp;In this case try to look at this recipe.&nbsp;The&nbsp;cabbage rolls with potato filling&nbsp;will give you that extra touch of delicacy which, especially at the table, must never be missing. 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