{"id":621,"date":"2023-02-09T01:06:30","date_gmt":"2023-02-08T23:06:30","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=621"},"modified":"2023-02-09T01:06:31","modified_gmt":"2023-02-08T23:06:31","slug":"yogurt-and-oranges-this-cake-left-everyone-speechless-its-fantastic-only-210-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=621","title":{"rendered":"Yogurt and oranges, this cake left everyone speechless: it&#8217;s fantastic | Only 210 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is there anything better than&nbsp;<strong>yoghurt, orange and meringue cake to<\/strong>&nbsp;satisfy your sweet tooth?&nbsp;The answer is no, since you are faced with an exceptional recipe.&nbsp;Indeed, this is not the classic yogurt cake because its filling gives it an extra touch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surely, it will drive everyone crazy and not even a crumb will be left over, so much so that one slice leads to another and being able to stop requires a certain amount of self-control.&nbsp;Bringing it to the table as a dessert means leaving guests speechless, because most likely no one has yet had the good fortune to taste something tastier and more inviting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the good news doesn&#8217;t end there!&nbsp;Because, if you are thinking about the problems you might have with your diet, you can rest assured, as long as you don&#8217;t overdo it, nothing prevents you from enjoying a small portion.&nbsp;Furthermore, the procedure does not give particular headaches, guaranteeing anyone a perfect result.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for the yogurt, orange and meringue cake: very tasty!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 20 minutes<\/em><br><em>Cook Time: 1 hour 20 minutes<\/em><br><em>Total Time: 1 hour 40 minutes<\/em><br><em>Servings: 12<\/em><br><em>Calories: 210 per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g of flour<\/li>\n\n\n\n<li>70 g of melted butter<\/li>\n\n\n\n<li>50 g of sour cream<\/li>\n\n\n\n<li>20 g of stevia sweetener (or alternatively 40 g of normal sugar)<\/li>\n\n\n\n<li>8 g of vanilla sugar<\/li>\n\n\n\n<li>2 yolks<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What is needed for the filling<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g of butter<\/li>\n\n\n\n<li>30 g of stevia sweetener (or 60 g of regular sugar)<\/li>\n\n\n\n<li>4 oranges peeled and diced<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What you need for the meringue<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml in yogurt<\/li>\n\n\n\n<li>50 gr of stevia sweetener (or 100 gr of normal sugar)<\/li>\n\n\n\n<li>25 gr of corn starch<\/li>\n\n\n\n<li>2 album<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to make the dough<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To start, break the yolks into a bowl, add the pinch of salt, the vanilla sugar and the stevia sweetener (or sugar), then&nbsp;<strong>beat with a hand whisk.<\/strong><\/li>\n\n\n\n<li>Once you have&nbsp;<strong>obtained a smooth and creamy mixture,<\/strong>&nbsp;add the melted butter and the sour cream, then start stirring again.<\/li>\n\n\n\n<li>Now mix the flour together with the yeast, sift it and incorporate it into the mixture, mix quickly with the manual whisk and&nbsp;<strong>knead with your hands until you obtain a soft and homogeneous shortcrust pastry<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Once this is done, roll out the pastry into&nbsp;<strong>a 24 cm round mold with a hinge<\/strong>&nbsp;lined with special paper, raise the edges, prick it with the prongs of a fork and&nbsp;<strong>bake (very hot oven) for 10 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2020\/05\/03\/la-torta-alle-fragole-senza-burro-sofficissima-veloce-e-leggera-ha-solo-150-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to make the stuffing<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Put the butter in a non-stick pan, let it melt, add the stevia sweetener (or sugar) and mix to melt it properly.<\/li>\n\n\n\n<li>Add the peeled and diced oranges, mix and&nbsp;<strong>cook for 8-10 minutes<\/strong>&nbsp;.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to make meringue<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pour the yoghurt and cornstarch into a bowl, then&nbsp;<strong>mix with a hand whisk to<\/strong>&nbsp;obtain a smooth mixture.<\/li>\n\n\n\n<li>Separately, whip the egg whites with an electric whisk,&nbsp;<strong>as soon as they begin to become frothy<\/strong>&nbsp;, add the sweetener stevia (or sugar) a little at a time, then work until stiff.<\/li>\n\n\n\n<li>Incorporate the egg whites into the yoghurt and, in order not to disassemble them,&nbsp;<strong>mix delicately with the hand whisk<\/strong>&nbsp;starting from the bottom up.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to assemble the cake<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Once this is done, place the oranges on the base of the cake, cover them with the yogurt meringue and level them properly with the spatula.<\/li>\n\n\n\n<li>Finally put it to cook in&nbsp;<strong>a preheated oven for 60 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;, at the end let it cool down, remove the cake from the mold and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/5m8w6baar_Q\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is there anything better than&nbsp;yoghurt, orange and meringue cake to&nbsp;satisfy your sweet tooth?&nbsp;The answer is no, since you are faced with an exceptional recipe.&nbsp;Indeed, this is not the classic yogurt cake because its filling gives it an extra touch. Surely, it will drive everyone crazy and not even a crumb will be left over, so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogurt and oranges, this cake left everyone speechless: it&#039;s fantastic | Only 210 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=621\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogurt and oranges, this cake left everyone speechless: it&#039;s fantastic | Only 210 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Is there anything better than&nbsp;yoghurt, orange and meringue cake to&nbsp;satisfy your sweet tooth?&nbsp;The answer is no, since you are faced with an exceptional recipe.&nbsp;Indeed, this is not the classic yogurt cake because its filling gives it an extra touch. 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