{"id":624,"date":"2023-02-09T01:11:21","date_gmt":"2023-02-08T23:11:21","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=624"},"modified":"2023-02-09T01:11:22","modified_gmt":"2023-02-08T23:11:22","slug":"i-made-an-amazing-recipe-with-potatoes-now-everyone-is-asking-me-to-make-it-again-only-260-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=624","title":{"rendered":"I made an amazing recipe with potatoes: now everyone is asking me to make it again | Only 260 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sitting down at the table and knowing that there is&nbsp;<strong>a potato flan in the oven<\/strong>&nbsp;will surely make even the children smile and they will be very happy to eat it.&nbsp;In fact, this is one of the most delicious ways to cook potatoes because together with the other ingredients their taste stands out even more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the&nbsp;<strong>preparation is decidedly quick and easy,<\/strong>&nbsp;helping those who are short on time to serve a super good and delicious meal.&nbsp;So much so that you will make a great impression even if you have an important dinner in store, preparing this flan as a small appetizer or as a main course is perfect.&nbsp;Also perfect for those who want to indulge in eating potatoes on a diet, but&nbsp;<strong>without exceeding with the condiments.&nbsp;<\/strong>You are ready?&nbsp;Below you will find the instructions and, if by chance you are missing some ingredients, just go to the supermarket and start preparing!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for creamy potato flan, just prepare it like this!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 15 minutes<\/em><br><em>Cook Time: 30 minutes&nbsp;<\/em><br><em>Total Time: 45 minutes<\/em><br><em>Servings: 4<\/em><br><em>Calories: 260 per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g of potatoes<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>a drizzle of olive oil<\/li>\n\n\n\n<li>A few tablespoons of grated Parmesan<\/li>\n\n\n\n<li>Just enough paprika<\/li>\n\n\n\n<li>Just enough salt and pepper<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the bechamel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350ml of milk<\/li>\n\n\n\n<li>2 tablespoons of flour<\/li>\n\n\n\n<li>1 tablespoon of butter<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, peel the potatoes, cut them into thin slices, place them in a bowl, add the salt, pepper, paprika and egg and&nbsp;<strong>mix well.<\/strong><\/li>\n\n\n\n<li>Now stack the potatoes in a previously oiled dripping pan, then set them aside for a moment and put the butter in a saucepan and let it melt.<\/li>\n\n\n\n<li>Now&nbsp;<strong>let&#8217;s prepare the b\u00e9chamel:<\/strong>&nbsp;add the flour to the butter, mix with a hand whisk to thicken it, add the milk, salt and pepper and,&nbsp;<strong>stirring constantly, let it thicken<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Finally, pour the b\u00e9chamel over the potatoes, sprinkle with a few tablespoons of grated Parmesan, cover the flan with a sheet of parchment paper and cook in&nbsp;<strong>the preheated oven for 30 minutes at a temperature of 200\u00b0C<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Once the flan is ready and will have a golden crust on the surface, remove from the oven and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2021\/04\/03\/cavolfiore-alla-pizzaiola-un-sugo-sfizioso-per-condire-quello-che-vuoi-solo-90-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/0eKrTHpPrEk\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting down at the table and knowing that there is&nbsp;a potato flan in the oven&nbsp;will surely make even the children smile and they will be very happy to eat it.&nbsp;In fact, this is one of the most delicious ways to cook potatoes because together with the other ingredients their taste stands out even more. Furthermore, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I made an amazing recipe with potatoes: now everyone is asking me to make it again | Only 260 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=624\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I made an amazing recipe with potatoes: now everyone is asking me to make it again | Only 260 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Sitting down at the table and knowing that there is&nbsp;a potato flan in the oven&nbsp;will surely make even the children smile and they will be very happy to eat it.&nbsp;In fact, this is one of the most delicious ways to cook potatoes because together with the other ingredients their taste stands out even more. 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