{"id":64,"date":"2023-01-17T16:05:43","date_gmt":"2023-01-17T14:05:43","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=64"},"modified":"2023-01-17T16:05:44","modified_gmt":"2023-01-17T14:05:44","slug":"the-fat-free-blended-2-apple-cake-perfect-for-dieting-it-only-has-80-kcal-per-slice","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=64","title":{"rendered":"The &#8220;fat-free&#8221; blended 2 apple cake, perfect for dieting. It only has 80 Kcal per slice!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you are looking for a soft, delicious and diet-friendly dessert, then the&nbsp;<strong>smoothie apple pie without butter and oil<\/strong>&nbsp;can be right up your alley.&nbsp;In fact, this fantastic dessert with a unique taste provides only 80 Kcal, which gives it a lightness that is unmatched.&nbsp;So you can indulge in a slice of dessert without feeling guilty.&nbsp;Surely, this cake is perfect to start the day in the best way, as it is truly spectacular together with a cup of hot milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, you can also enjoy a slice as a snack and make the afternoon break even more delicious, obviously without giving up authenticity.&nbsp;Without a shadow of a doubt, both adults and children will love it, managing to please even those who usually don&#8217;t like sweet preparations too much.&nbsp;Making it is not at all difficult, the procedure is so intuitive as to be within everyone&#8217;s reach and, above all, the ingredients are simple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The apple pie recipe blended without butter and oil, a delight for the palate<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Preparation time: 20 minutes<\/em><br><em>Cooking time: 35 minutes<\/em><br><em>Total time: 55 minutes<\/em><br><em>Servings: 8 slices<\/em><br><em>Calories: 80 Kcal per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g of flour<\/li>\n\n\n\n<li>50 g of stevia sweetener (or alternatively 100 g of cane or normal sugar)<\/li>\n\n\n\n<li>50ml plain yoghurt<\/li>\n\n\n\n<li>50ml of milk<\/li>\n\n\n\n<li>2 bodies<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 sachet of baking powder<\/li>\n\n\n\n<li>\u00bd lemon juice<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First peel the apples, cut them and put them in&nbsp;<strong>the glass of the kitchen mixer, then blend them leaving them in small pieces.<\/strong><\/li>\n\n\n\n<li>Now, to prevent them from blackening, sprinkle them with lemon juice and set them aside.<\/li>\n\n\n\n<li>Now sift and pour the flour into a bowl together with the baking powder, add the stevia sweetener (or sugar) and the eggs.<\/li>\n\n\n\n<li>Then, using the&nbsp;<strong>electric mixer, mix<\/strong>&nbsp;and slowly incorporate the milk, continue to work and add the yoghurt.<\/li>\n\n\n\n<li>Whip everything together until you get&nbsp;<strong>a nice thick consistency.<\/strong><\/li>\n\n\n\n<li>Once this is done, add the apples and mix well with the help of a spatula, so that the fruit is incorporated into your mixture.<\/li>\n\n\n\n<li>Grease (or oil) and flour&nbsp;<strong>a 20 cm large pan<\/strong>&nbsp;and pour the mixture into it.<\/li>\n\n\n\n<li>Finally, cook in the&nbsp;<strong>oven in ventilated mode for 30-35 minutes at a temperature of 180\u00b0C.<\/strong><\/li>\n\n\n\n<li>Before taking the cake out of the oven, do the toothpick test, then place it on a plate, garnish with icing sugar and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/06\/22\/focaccia-ripiena-di-melanzane-facile-veloce-e-tanto-golosa-solo-190-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a few simple ingredients you will have a cake ready that you will eat without feeling guilty.&nbsp;Kids will love it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the smoothie apple pie process, you can watch the&nbsp;<strong>video recipe<\/strong>&nbsp;below!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La torta di mele frullata SENZA burro e olio, sofficissima ottima per la dieta. Ha solo 80 Kcal!\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/un00uxvBB58?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a soft, delicious and diet-friendly dessert, then the&nbsp;smoothie apple pie without butter and oil&nbsp;can be right up your alley.&nbsp;In fact, this fantastic dessert with a unique taste provides only 80 Kcal, which gives it a lightness that is unmatched.&nbsp;So you can indulge in a slice of dessert without feeling guilty.&nbsp;Surely, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The &quot;fat-free&quot; blended 2 apple cake, perfect for dieting. It only has 80 Kcal per slice! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=64\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The &quot;fat-free&quot; blended 2 apple cake, perfect for dieting. 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