{"id":647,"date":"2023-02-10T04:07:06","date_gmt":"2023-02-10T02:07:06","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=647"},"modified":"2023-02-10T04:07:06","modified_gmt":"2023-02-10T02:07:06","slug":"aubergines-so-they-are-tastier-and-tastier-than-meat-i-always-make-them-every-week-only-90-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=647","title":{"rendered":"Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To prepare a good main course you don&#8217;t necessarily need meat, so much so that the&nbsp;<strong>aubergine rolls<\/strong>&nbsp;are even more delicious and appetizing.&nbsp;In fact, thanks to this recipe everyone will appreciate the vegetables and be finished in a heartbeat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ideal would be to propose them when you have guests, so as to surprise them and also make a good impression.&nbsp;But, the strong point of this dish is its genuineness given that aubergines, which should be included in one&#8217;s diet, have many properties that are good for the body.&nbsp;But let&#8217;s see how to prepare eggplant rolls!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for eggplant rolls, the filling made like this is really delicious!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Preparation time: 20 minutes<\/em><br><em>Cooking time: 65-70 minutes<\/em><br><em>Total time: 1 hour and 30 minutes<\/em><br><em>Servings: about 18 rolls<\/em><br><em>Calories: 90 per roll<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 gr of aubergines (2 large)<\/li>\n\n\n\n<li>300 gr of boiled potatoes<\/li>\n\n\n\n<li>100 gr of grated Gouda cheese (or even better scamorza)<\/li>\n\n\n\n<li>30 ml of olive oil<\/li>\n\n\n\n<li>20 g of butter<\/li>\n\n\n\n<li>3 small red onions cut into slices<\/li>\n\n\n\n<li>2 cherry tomatoes (the pulp)<\/li>\n\n\n\n<li>2 minced garlic cloves<\/li>\n\n\n\n<li>2 large tomatoes cut into slices<\/li>\n\n\n\n<li>7-8 cherry tomatoes cut in half<\/li>\n\n\n\n<li>6-7 peppers<\/li>\n\n\n\n<li>Just enough chopped parsley<\/li>\n\n\n\n<li>Just enough oregano<\/li>\n\n\n\n<li>Just enough sweet paprika<\/li>\n\n\n\n<li>Just enough pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, trim the aubergines, cut them (lengthways) into medium-thick slices and place them in a large dripping pan.<\/li>\n\n\n\n<li>Now brush both sides with oil mixed with salt, pepper, paprika, oregano and garlic and&nbsp;<strong>bake them for 15 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Now place the peppers in a baking tray, drizzle them with a drizzle of olive oil and&nbsp;<strong>bake them for 25-30 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;, then peel and cut them into slices.<\/li>\n\n\n\n<li>Pour a drizzle of oil into a non-stick pan, fry the onions in it, once they are golden, season with salt and put them on a plate.<\/li>\n\n\n\n<li>Mash the potatoes, add the butter, salt and pepper, mix, add the onions, stir and add the parsley.<\/li>\n\n\n\n<li>Once this is done, spread the aubergines on a cutting board, stuff them with a slice of pepper and a spoonful of pur\u00e9e and roll them up.<\/li>\n\n\n\n<li>Grease a rectangular ceramic baking dish, place the tomatoes on the bottom, salt them, place the rolls on top, season with the cherry tomato pulp (cooked in a pan with oil), the scamorza cheese and the cherry tomatoes.<\/li>\n\n\n\n<li>Finally put it to cook in the&nbsp;<strong>preheated oven for 25 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;.&nbsp;Once ready, take them out of the oven and serve them still hot.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/03\/19\/gnudi-alla-ricotta-e-spinaci-il-primo-piatto-toscano-piu-buono-della-pasta-solo-60-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/1TbHviGltIY\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To prepare a good main course you don&#8217;t necessarily need meat, so much so that the&nbsp;aubergine rolls&nbsp;are even more delicious and appetizing.&nbsp;In fact, thanks to this recipe everyone will appreciate the vegetables and be finished in a heartbeat. The ideal would be to propose them when you have guests, so as to surprise them and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=647\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"To prepare a good main course you don&#8217;t necessarily need meat, so much so that the&nbsp;aubergine rolls&nbsp;are even more delicious and appetizing.&nbsp;In fact, thanks to this recipe everyone will appreciate the vegetables and be finished in a heartbeat. The ideal would be to propose them when you have guests, so as to surprise them and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=647\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-10T02:07:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/02\/0-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=647\",\"url\":\"https:\/\/www.light-recipes.top\/?p=647\",\"name\":\"Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories! - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2023-02-10T02:07:06+00:00\",\"dateModified\":\"2023-02-10T02:07:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=647#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=647\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=647#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\",\"name\":\"liliaturcin5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"caption\":\"liliaturcin5\"},\"sameAs\":[\"http:\/\/www.light-recipes.top\"],\"url\":\"https:\/\/www.light-recipes.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories! - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=647","og_locale":"en_US","og_type":"article","og_title":"Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories! - Light Recipes","og_description":"To prepare a good main course you don&#8217;t necessarily need meat, so much so that the&nbsp;aubergine rolls&nbsp;are even more delicious and appetizing.&nbsp;In fact, thanks to this recipe everyone will appreciate the vegetables and be finished in a heartbeat. The ideal would be to propose them when you have guests, so as to surprise them and [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=647","og_site_name":"Light Recipes","article_published_time":"2023-02-10T02:07:06+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/02\/0-5.jpg","type":"image\/jpeg"}],"author":"liliaturcin5","twitter_card":"summary_large_image","twitter_misc":{"Written by":"liliaturcin5","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=647","url":"https:\/\/www.light-recipes.top\/?p=647","name":"Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories! - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2023-02-10T02:07:06+00:00","dateModified":"2023-02-10T02:07:06+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=647#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=647"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=647#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Aubergines, so they are tastier and tastier than meat: I always make them every week | Only 90 calories!"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9","name":"liliaturcin5","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","caption":"liliaturcin5"},"sameAs":["http:\/\/www.light-recipes.top"],"url":"https:\/\/www.light-recipes.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions\/649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}