{"id":6528,"date":"2024-02-11T00:37:23","date_gmt":"2024-02-10T22:37:23","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=6528"},"modified":"2024-02-11T00:37:23","modified_gmt":"2024-02-10T22:37:23","slug":"quince-the-forgotten-fruit-that-eliminates-wrinkles-lowers-cholesterol-and-makes-you-go-to-the-toilet","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=6528","title":{"rendered":"Quince: the forgotten fruit that eliminates wrinkles, lowers cholesterol and makes you go to the toilet"},"content":{"rendered":"\n

Quince  is the fruit of the quince tree<\/strong>  , a tree native to Asia that also grows in other parts of the world, including Italy. Our ancestors loved it, but today quince is almost forgotten.<\/p>\n\n\n\n

With yellow skin and a very pleasant aroma,  quince<\/strong>  is mainly used for the preparation of jams, including the famous  quince jam<\/strong>  .<\/p>\n\n\n\n

Quinces are low in calories, although tasty, and are rich in vitamins A, C and group B, as well as minerals such as potassium, phosphorus, iron, calcium and sodium. It also contains fiber, pectins and tannins.<\/p>\n\n\n\n

Being rich in pectins, quinces are particularly useful for those who suffer from  high cholesterol<\/strong>  . Potassium, on the other hand, helps regulate blood pressure and  prevent hypertension<\/strong>  .<\/p>\n\n\n\n

This excellent fruit also has an astringent effect, due to the tannins, and that is why it is useful in cases of diarrhea.<\/p>\n\n\n\n

Quince malic acid has a detoxifying effect and helps  eliminate uric acid<\/strong>  . This fruit also has expectorant properties that  relieve coughs<\/strong>  .<\/p>\n\n\n\n

Quinces are also diuretic and capable of  improving intestinal transit<\/strong>  . Rich in potassium, they are ideal for  preventing cramps<\/strong>  and  regulating the nervous system<\/strong>  , relieving anxiety.<\/p>\n\n\n\n

Quince seeds contain mucilage that helps keep skin hydrated and  prevent wrinkles<\/strong>  . The seeds can also be used to make a gel that  prevents dandruff<\/strong>  and deeply nourishes the hair. Prepare the gel by boiling a spoonful of seeds in 250 ml of water for a quarter of an hour.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quince  is the fruit of the quince tree  , a tree native to Asia that also grows in other parts of the world, including Italy. Our ancestors loved it, but today quince is almost forgotten. With yellow skin and a very pleasant aroma,  quince  is mainly used for the preparation of jams, including the famous  quince jam  . Quinces are low in […]<\/p>\n","protected":false},"author":1,"featured_media":6529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\nQuince: the forgotten fruit that eliminates wrinkles, lowers cholesterol and makes you go to the toilet - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=6528\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quince: the forgotten fruit that eliminates wrinkles, lowers cholesterol and makes you go to the toilet - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Quince  is the fruit of the quince tree  , a tree native to Asia that also grows in other parts of the world, including Italy. Our ancestors loved it, but today quince is almost forgotten. 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