{"id":677,"date":"2023-02-10T23:57:17","date_gmt":"2023-02-10T21:57:17","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=677"},"modified":"2023-02-10T23:57:18","modified_gmt":"2023-02-10T21:57:18","slug":"baked-broccoli-au-gratin-this-is-how-i-make-it-a-healthy-and-delicious-recipe-that-has-only-260-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=677","title":{"rendered":"Baked broccoli au gratin, this is how I make it: a healthy and delicious recipe that has only 260 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Baked broccoli au gratin<\/strong>&nbsp;is a super antioxidant, healthy and&nbsp;<strong>light<\/strong>&nbsp;recipe&nbsp;to make when we want to stay light and fit.&nbsp;In this vegetable we can find large amounts of vitamin C, which will help keep our immune system in perfect condition, as well as fiber and the absence of fat.&nbsp;It is a dish that can be eaten without problems if you are on a diet or have some health problems.&nbsp;It is&nbsp;<strong>very easy and quick to prepare<\/strong>&nbsp;and you will love it.&nbsp;But let&#8217;s see the recipe!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baked broccoli au gratin, delicious, healthy and low in calories<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 10 minutes<\/em><br><em>Cook Time: 35 minutes<\/em><br><em>Total Time: 45 minutes<\/em><br><em>Servings: 3<\/em><br><em>Calories: 260<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g of broccoli<\/li>\n\n\n\n<li>80 grams of cooked ham \u2013 (not for vegetarians)<\/li>\n\n\n\n<li>80 grams of sliced \u200b\u200bmozzarella or cheese or b\u00e9chamel<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>half chopped onion<\/li>\n\n\n\n<li>Salt and Pepper To Taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The first thing to do is&nbsp;<strong>cook the broccoli<\/strong>&nbsp;.&nbsp;We separate the stem from the flower, as cooking times vary.&nbsp;This is very important so that you don&#8217;t have parts that are too soft and others that are too hard.&nbsp;The flower will need about two and a half minutes to cook and the stem should cook at least twice as long, reaching five minutes.<\/li>\n\n\n\n<li>Once this is done, we cut the flower into more or less similar pieces so that the&nbsp;<strong>cooking is as uniform and homogeneous<\/strong>&nbsp;as possible.<\/li>\n\n\n\n<li>Next, we peel the stem and cut it into small chunks or similar sized pieces.<\/li>\n\n\n\n<li>To cook it, we will put the stem in boiling water with salt.&nbsp;After two and a half minutes, add the broccoli flower and wait a total of five minutes.<\/li>\n\n\n\n<li>After this time, what we will do is put the broccoli in ice and salt in order to stop the cooking and not lose the green color of the broccoli.&nbsp;When it has cooled, strain and remove excess water.<\/li>\n\n\n\n<li>In a pan or in a&nbsp;<strong>mold lined with parchment paper<\/strong>&nbsp;, add the cooked broccoli, the cubes of ham, the chopped onion and beat three or four eggs.&nbsp;At the end we will add the mozzarella, salt and pepper and mix everything.<\/li>\n\n\n\n<li>Finally, cook the&nbsp;<strong>broccoli au gratin<\/strong>&nbsp;in the oven for&nbsp;<strong>30 minutes at 180\u00b0C.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2021\/07\/03\/stick-di-carote-gratinate-al-forno-uno-snack-super-light-squisito-solo-110-kcal-1\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked broccoli au gratin&nbsp;is a super antioxidant, healthy and&nbsp;light&nbsp;recipe&nbsp;to make when we want to stay light and fit.&nbsp;In this vegetable we can find large amounts of vitamin C, which will help keep our immune system in perfect condition, as well as fiber and the absence of fat.&nbsp;It is a dish that can be eaten without [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked broccoli au gratin, this is how I make it: a healthy and delicious recipe that has only 260 calories! 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