{"id":680,"date":"2023-02-10T23:59:35","date_gmt":"2023-02-10T21:59:35","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=680"},"modified":"2023-02-10T23:59:36","modified_gmt":"2023-02-10T21:59:36","slug":"zucchini-i-prepare-this-recipe-almost-every-day-i-never-get-tired-dinner-is-ready-in-10-minutes-only-45-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=680","title":{"rendered":"Zucchini, I prepare this recipe almost every day | I never get tired: dinner is ready in 10 minutes | Only 45 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sometimes preparing dinner can be a real nightmare because it&#8217;s never easy to prepare something delicious, so as to please everyone.&nbsp;So, to make no mistake, you could try the&nbsp;<strong>baked zucchini croquettes<\/strong>&nbsp;, which are&nbsp;<strong>made in just 10 minutes<\/strong>&nbsp;following an easy procedure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, to make them even more appetizing, they are accompanied by a really tasty sauce, which trust me is much better than the classic mayonnaise.&nbsp;And, perhaps most importantly, this is a&nbsp;<strong>very light dish<\/strong>&nbsp;because courgettes are a low-calorie vegetable.&nbsp;But let&#8217;s see how to prepare these&nbsp;<strong>zucchini croquettes!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for zucchini croquettes, I prepare it almost every day!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Preparation time: 10 minutes<\/em><br><em>Cooking time: 30 minutes<\/em><br><em>Total time: 40 minutes<\/em><br><em>Servings: 12 croquettes<\/em><br><em>Calories: 45 per croquette<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zucchini<\/li>\n\n\n\n<li>3 tablespoons of flour<\/li>\n\n\n\n<li>2 tablespoons of breadcrumbs<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tablespoon of grated Parmesan<\/li>\n\n\n\n<li>Just enough of olive oil<\/li>\n\n\n\n<li>Just enough dried basil<\/li>\n\n\n\n<li>Just enough black pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What you need for the sauce<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g of Greek yogurt<\/li>\n\n\n\n<li>2 tablespoons of olive oil<\/li>\n\n\n\n<li>1 teaspoon mustard<\/li>\n\n\n\n<li>Just enough black pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, peel the courgettes, grate them, squeeze them with your hands to remove excess water and&nbsp;<strong>place them in a bowl.<\/strong><\/li>\n\n\n\n<li>Now add the eggs (after having beaten them), the Parmesan cheese, the breadcrumbs, the flour, the salt, the basil and the pepper, then mix with a fork to obtain a mixture with a uniform&nbsp;<strong>consistency<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Now cover a dripping pan with special paper, then place a spoonful of the mixture on it at a time, which must be shaped to have a round shape and sprinkle the surface with a drizzle of oil.<\/li>\n\n\n\n<li>Once this is done, cook in the&nbsp;<strong>preheated oven in static mode for 30 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Meanwhile, pour the yoghurt, oil, pepper, mustard and salt into a small bowl and mix.<\/li>\n\n\n\n<li>Finally, transfer your croquettes to a serving dish, place the sauce bowl in the center and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2021\/12\/09\/polpette-ai-funghi-come-preparare-limpasto-velocemente-e-senza-carne-solo-55-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes preparing dinner can be a real nightmare because it&#8217;s never easy to prepare something delicious, so as to please everyone.&nbsp;So, to make no mistake, you could try the&nbsp;baked zucchini croquettes&nbsp;, which are&nbsp;made in just 10 minutes&nbsp;following an easy procedure. Furthermore, to make them even more appetizing, they are accompanied by a really tasty sauce, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini, I prepare this recipe almost every day | I never get tired: dinner is ready in 10 minutes | Only 45 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=680\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini, I prepare this recipe almost every day | I never get tired: dinner is ready in 10 minutes | Only 45 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Sometimes preparing dinner can be a real nightmare because it&#8217;s never easy to prepare something delicious, so as to please everyone.&nbsp;So, to make no mistake, you could try the&nbsp;baked zucchini croquettes&nbsp;, which are&nbsp;made in just 10 minutes&nbsp;following an easy procedure. 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