{"id":686,"date":"2023-02-11T00:15:38","date_gmt":"2023-02-10T22:15:38","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=686"},"modified":"2023-02-11T00:15:39","modified_gmt":"2023-02-10T22:15:39","slug":"lentil-balls-without-eggs-a-delicious-and-good-dish-only-80-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=686","title":{"rendered":"Lentil balls without eggs, a delicious and good dish. Only 80 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When one decides to follow a vegetarian diet, or has gone on a diet, although many things can no longer be eaten, it is not said that one should be satisfied only with bland and tasteless things, which make one sad.&nbsp;In fact, thanks to the&nbsp;<strong>lentil meatballs without eggs<\/strong>&nbsp;it will be possible to sit at the table with a smile, as it is both genuine and delicious, so irresistible that you will love it from the first bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, this is a dish that proves to be perfect for convincing those who don&#8217;t love legumes too much to eat them.&nbsp;Because, in this way they certainly present themselves in a much fancier way than usual.&nbsp;Then, thanks above all to the fact that simple ingredients are needed, they are also very easy to make and the time required is negligible.&nbsp;But trust me, the end result will be super satisfying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for lentil meatballs without eggs, a delicious and tasty appetizer<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 15 minutes<\/em><br><em>Cook Time: 45 minutes<\/em><br><em>Total Time: 1 hour<\/em><br><em>Servings: 15 meatballs<\/em><br><em>Calories: 80 per meatball<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g of hulled lentils<\/li>\n\n\n\n<li>5-6 tablespoons of breadcrumbs<\/li>\n\n\n\n<li>2 carrots<\/li>\n\n\n\n<li>2 potatoes<\/li>\n\n\n\n<li>Just enough chopped parsley<\/li>\n\n\n\n<li>Just enough salt and pepper<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To start, wash the lentils under running water, then put them in a pan.<\/li>\n\n\n\n<li>Now pour in some water, a little salt, the carrots and the potatoes (you must have peeled them first),&nbsp;<strong>then light the fire and let everything go for 20 minutes.<\/strong><\/li>\n\n\n\n<li>Now drain the legumes and vegetables, which should be placed in a bowl so that they cool down, then mash them with a fork.<\/li>\n\n\n\n<li>At this point, add the parsley and pepper,&nbsp;<strong>wait for everything to cool down<\/strong>&nbsp;and add the breadcrumbs, then mix.<\/li>\n\n\n\n<li>Once this is done you can start making meatballs, which are then cooked in the oven.<\/li>\n\n\n\n<li>Finally, preheat the&nbsp;<strong>oven to 180\u00b0C and cook<\/strong>&nbsp;your meatballs for about 20-25 minutes.<\/li>\n\n\n\n<li>Once ready, transfer them to a serving plate and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/06\/27\/melanzane-farcitele-cosi-e-finiranno-in-un-baleno-sono-anche-dietetiche-solo-170-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When one decides to follow a vegetarian diet, or has gone on a diet, although many things can no longer be eaten, it is not said that one should be satisfied only with bland and tasteless things, which make one sad.&nbsp;In fact, thanks to the&nbsp;lentil meatballs without eggs&nbsp;it will be possible to sit at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lentil balls without eggs, a delicious and good dish. 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