{"id":710,"date":"2023-02-11T22:06:59","date_gmt":"2023-02-11T20:06:59","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=710"},"modified":"2023-02-11T22:07:00","modified_gmt":"2023-02-11T20:07:00","slug":"eggplant-tomato-and-cheese-eggplant-rolls-made-like-this-are-super-tasty-only-60-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=710","title":{"rendered":"Eggplant, tomato and cheese! Eggplant rolls made like this are super tasty. Only 60 calories"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vegetables are the hardest foods ever to make appetizing, especially in the eyes of children who consider them real enemies.&nbsp;So much so that they often categorically refuse them.&nbsp;So, to have the absolute certainty that they will finally be able to appreciate them as they deserve, possibly without throwing their usual tantrums, try the&nbsp;<strong>baked aubergine rolls<\/strong>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A second course that is so tasty that it will certainly not disappoint anyone&#8217;s expectations and will make the moment of the meal even better.&nbsp;And, the little ones of the house will be conquered by it.&nbsp;Furthermore, if you have guests and you want to tempt them, there is no doubt that it is the right recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But now let&#8217;s see how to make them!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for eggplant rolls with tomato sauce, made like this they are very tasty!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep time: 10 minutes<\/em><br><em>Cook time: 25 minutes<\/em><br><em>Total time: 35 minutes<\/em><br><em>Servings: about 12 rolls<\/em><br><em>Calories: 60 per roll<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 eggplant<\/li>\n\n\n\n<li>200 g of tomato puree<\/li>\n\n\n\n<li>100 g of scamorza cheese cut into julienne strips<\/li>\n\n\n\n<li>100 g of breadcrumbs<\/li>\n\n\n\n<li>60 g of grated Parmesan<\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n\n\n\n<li>Just enough of olive oil<\/li>\n\n\n\n<li>Just enough of basil leaves<\/li>\n\n\n\n<li>Just enough black pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, pour a little oil into a non-stick pan, add the garlic and brown it, add the tomato sauce, 2 basil leaves and salt, mix, then cook over high heat for 15&nbsp;<strong>minutes<\/strong>&nbsp;.<\/li>\n\n\n\n<li>After this time, turn off the stove, remove the basil and garlic and keep the sauce aside.<\/li>\n\n\n\n<li>Now wash the aubergines, dry them, cut them into thin horizontal slices, cook them&nbsp;<strong>in the oven for 15 minutes, oiled with a drizzle of oil at 180\u00b0C.<\/strong><\/li>\n\n\n\n<li>Now place the breadcrumbs in a bowl, add the Parmesan cheese (keep some aside), half the scamorza cheese and the chopped basil, stir with a spoon and season with salt and pepper.<\/li>\n\n\n\n<li>Once this is done, add 4 tablespoons of sauce, mix well, season with a drizzle of oil and add a few slices of diced aubergine.<\/li>\n\n\n\n<li>Stuff the aubergines with the filling obtained, roll them up to make the rolls, place them in a glass baking dish with a layer of sauce on the bottom, cover them with more tomato sauce and sprinkle with the leftover Parmesan and scamorza.<\/li>\n\n\n\n<li>Finally put it to cook in the&nbsp;<strong>preheated oven for 10 minutes at a temperature of 220\u00b0C<\/strong>&nbsp;.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2020\/10\/04\/il-pan-brioche-al-limone-senza-burro-per-una-colazione-gustosa-e-di-sole-200-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetables are the hardest foods ever to make appetizing, especially in the eyes of children who consider them real enemies.&nbsp;So much so that they often categorically refuse them.&nbsp;So, to have the absolute certainty that they will finally be able to appreciate them as they deserve, possibly without throwing their usual tantrums, try the&nbsp;baked aubergine rolls&nbsp;. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eggplant, tomato and cheese! Eggplant rolls made like this are super tasty. Only 60 calories - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=710\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eggplant, tomato and cheese! Eggplant rolls made like this are super tasty. Only 60 calories - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Vegetables are the hardest foods ever to make appetizing, especially in the eyes of children who consider them real enemies.&nbsp;So much so that they often categorically refuse them.&nbsp;So, to have the absolute certainty that they will finally be able to appreciate them as they deserve, possibly without throwing their usual tantrums, try the&nbsp;baked aubergine rolls&nbsp;. 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