{"id":713,"date":"2023-02-11T22:15:57","date_gmt":"2023-02-11T20:15:57","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=713"},"modified":"2023-02-11T22:15:58","modified_gmt":"2023-02-11T20:15:58","slug":"eggplant-lasagna-a-healthy-and-tasty-first-course-that-has-only-210-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=713","title":{"rendered":"Eggplant lasagna, a healthy and tasty first course that has only 210 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Eggplant lasagna<\/strong>&nbsp;is&nbsp;an easy and light first course that can be prepared in no time.&nbsp;In addition to being one of the essential ingredients of our cuisine, the aubergine lends itself well to many recipes and variations.&nbsp;It is possible to prepare first courses, second courses or delicious and healthy side dishes.&nbsp;It is also a low-calorie vegetable, therefore useful for people who are on a diet or have health problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can also be a good vegetarian dish if made only with tomato and cheese.&nbsp;You can prepare&nbsp;<strong>eggplant lasagna<\/strong>&nbsp;when you have guests and relatives for lunch and dinner, you will certainly make a great impression.&nbsp;But now let&#8217;s see the recipe!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for eggplant lasagna, good, tasty, easy and with very few calories<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 15 minutes<\/em><br><em>Cook Time: 45 minutes<\/em><br><em>Total Time: 60 minutes<\/em><br><em>Servings: 4&nbsp;<\/em><br><em>Calories: 210<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large aubergines<\/li>\n\n\n\n<li>250 g of fresh tomato<\/li>\n\n\n\n<li>150 g of low-fat sliced \u200b\u200bcheese<\/li>\n\n\n\n<li>150 g lean cooked ham&nbsp;<strong>(not for vegetarians)<\/strong><\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>extra virgin olive oil to taste<\/li>\n\n\n\n<li>a few basil leaves<\/li>\n\n\n\n<li>Salt and Pepper To Taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To prepare the&nbsp;<strong>aubergine lasagna<\/strong>&nbsp;, start preheating the oven to 180\u00b0C.<\/li>\n\n\n\n<li>Wash 2 aubergines, dry them and cut them into thin slices.<\/li>\n\n\n\n<li>Season with salt and pepper, brush with a little extra virgin olive oil and grill on a plate for a couple of minutes on both sides.<\/li>\n\n\n\n<li>Steam the onion cut into thin slices in a non-stick pan for about 5 minutes and then add the fresh tomato, salt and pepper and&nbsp;<strong>cook for about 15 minutes.&nbsp;<\/strong><\/li>\n\n\n\n<li>When the tomato is ready add the washed and cut basil and mix.<\/li>\n\n\n\n<li>In a pan lined with parchment paper, assemble the&nbsp;<strong>aubergine lasagna<\/strong>&nbsp;, alternating layers of aubergines, tomato puree and a slice of cheese and cooked ham until the ingredients are finished.<\/li>\n\n\n\n<li>Bake&nbsp;<strong>at 180\u00b0C for about 20 minutes.&nbsp;<\/strong>When cooked, let it cool a bit, cut into portions and serve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2020\/12\/01\/antipasto-velocissimo-solo-2-ingredienti-e-5-minuti-per-stupire-gli-ospiti-ha-solo-140-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once the&nbsp;<strong>aubergine lasagna<\/strong>&nbsp;is ready , it can also be kept in the fridge for up to 2 days and reheated in the oven before consuming it.&nbsp;Instead of sliced \u200b\u200bcheese, you can also use light mozzarella cut into slices and left to dry for at least a day in the fridge, so that it does not release liquids during cooking.&nbsp;For those who don&#8217;t have slimming problems, at the end of cooking you can add a drizzle of raw extra virgin olive oil to make it even tastier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggplant lasagna&nbsp;is&nbsp;an easy and light first course that can be prepared in no time.&nbsp;In addition to being one of the essential ingredients of our cuisine, the aubergine lends itself well to many recipes and variations.&nbsp;It is possible to prepare first courses, second courses or delicious and healthy side dishes.&nbsp;It is also a low-calorie vegetable, therefore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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