{"id":716,"date":"2023-02-11T22:21:17","date_gmt":"2023-02-11T20:21:17","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=716"},"modified":"2023-02-11T22:21:18","modified_gmt":"2023-02-11T20:21:18","slug":"a-quick-and-tasty-dish-that-you-can-always-make-at-any-time-it-only-has-210-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=716","title":{"rendered":"A quick and tasty dish that you can always make at any time. It only has 210 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At the table, unfortunately, it is not always easy to be able to please everyone because everyone has their own tastes which hardly match each other and this makes preparing a meal a real nightmare.&nbsp;So, to easily solve the problem and make everyone happy, the recipe for a&nbsp;<strong>quick<\/strong>&nbsp;and tasty dish is perfect.&nbsp;In that, in this way you will make both adults and children agree without displeasing anyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, this is a preparation that can also be served for breakfast and thus make waking up more delicious.<br>Also, in case you have started a diet to get back in shape you don&#8217;t have to worry.&nbsp;As, this is a light and nutritious dish, which will allow you not to exceed with calories.&nbsp;Instead, as far as preparation is concerned, it doesn&#8217;t take too long and the procedure doesn&#8217;t present any critical issues, on the contrary it appears to be simple and intuitive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for a quick and tasty dish, the savory cheese pie<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 20 minutes<\/em><br><em>Resting Time: 30 minutes<\/em><br><em>Cook Time: 20-25 minutes<\/em><br><em>Total Time: 1 hour 10 minutes<\/em><br><em>Servings: 8<\/em><br><em>Calories: 220 per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g of flour<\/li>\n\n\n\n<li>200 ml of warm milk<\/li>\n\n\n\n<li>3 tablespoons of oil<\/li>\n\n\n\n<li>1 tablespoon of sugar<\/li>\n\n\n\n<li>1 teaspoon of salt<\/li>\n\n\n\n<li>1 sachet of dehydrated yeast<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What is needed for filling<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 gr of grated cheese (like scamorza)<\/li>\n\n\n\n<li>100 gr are more<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What is needed to brush<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 yolk<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, pour the milk into a bowl, add the oil, egg, sugar, salt and yeast,&nbsp;<strong>then mix well with a spatula<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Now insert the flour and repeat to mix,&nbsp;<strong>continuing to work until you obtain a mixture with a soft and homogeneous consistency<\/strong>&nbsp;(if necessary, add another spoonful of flour).<\/li>\n\n\n\n<li>Once this is done, cover the dough with transparent film and&nbsp;<strong>let it rest at room temperature for about 30 minutes<\/strong>&nbsp;.<\/li>\n\n\n\n<li>In the meantime, put the cheese on a plate together with the feta, then mix them with your hands and divide them into two parts of equal size so that the filling is ready.<\/li>\n\n\n\n<li>Take your dough and transfer it onto the lightly floured work surface, then roll it out by hand giving it a round shape, place a part of the filling in the center and&nbsp;<strong>close it making a 30cm large cake<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Line a round pan with a sheet of parchment paper, transfer the mixture into it, brush the surface with the egg yolk and garnish with the leftover cheese.<\/li>\n\n\n\n<li>Finally put it to cook in a&nbsp;<strong>hot oven for 20-25 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2021\/02\/22\/carciofi-panati-al-forno-un-contorno-sfizioso-leggero-e-nutriente-solo-170-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/SSPNE0wPuBQ\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the table, unfortunately, it is not always easy to be able to please everyone because everyone has their own tastes which hardly match each other and this makes preparing a meal a real nightmare.&nbsp;So, to easily solve the problem and make everyone happy, the recipe for a&nbsp;quick&nbsp;and tasty dish is perfect.&nbsp;In that, in this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A quick and tasty dish that you can always make at any time. 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