{"id":721,"date":"2023-02-11T22:35:01","date_gmt":"2023-02-11T20:35:01","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=721"},"modified":"2023-02-11T22:35:02","modified_gmt":"2023-02-11T20:35:02","slug":"potatoes-on-top-and-minced-meat-underneath-dietary-and-tasty-dinner-of-only-240-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=721","title":{"rendered":"Potatoes on top and minced meat underneath! Dietary and tasty dinner of only 240 calories"},"content":{"rendered":"\n

Preparing minced meat with potatoes<\/strong> means enjoying a tasty and tasty dish, as in its simplicity this recipe is super juicy, soft and so delicious that it leaves you speechless.<\/p>\n\n\n\n

Surely it will appeal equally to both adults and children of the house. Undoubtedly, once tried it will become one of your favorite dishes and every occasion will be good to propose it. All the more reason taking into account that it is prepared very simply and in a short time.<\/p>\n\n\n\n

The recipe for minced meat with potatoes, the dinner that will leave you speechless!<\/strong><\/h2>\n\n\n\n

Prep Time: 15 minutes<\/em>
Cook Time: about 1 hour<\/em>
Total Time: 1 hour 15 minutes<\/em>
Servings: 6<\/em>
Calories: 240 per slice<\/em><\/p>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n
    \n
  • 450 g of lean ground beef<\/li>\n\n\n\n
  • 250 ml of vegetable broth (meat is also good)<\/li>\n\n\n\n
  • 140 gr of frozen peas<\/li>\n\n\n\n
  • 4-5 potatoes<\/li>\n\n\n\n
  • 2 tablespoons all-purpose flour<\/li>\n\n\n\n
  • 1 tablespoon olive oil or other<\/li>\n\n\n\n
  • 1 diced tomato<\/li>\n\n\n\n
  • 1 diced carrot<\/li>\n\n\n\n
  • 1 chopped onion<\/li>\n\n\n\n
  • 1 clove of grated garlic<\/li>\n\n\n\n
  • \u00bd teaspoon of thyme<\/li>\n\n\n\n
  • \u00bd teaspoon chili powder<\/li>\n\n\n\n
  • \u00bd teaspoon dried parsley<\/li>\n\n\n\n
  • As much as you like chopped fresh parsley (optional)<\/li>\n\n\n\n
  • Just enough black pepper<\/li>\n\n\n\n
  • Just enough salt<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/strong><\/h4>\n\n\n\n
      \n
    1. First, pour the oil into a non-stick pan, add the onion, fry it over medium heat for 2-3 minutes<\/strong> , add the carrot and minced meat and cook for 2-3 minutes over medium heat<\/strong> .<\/li>\n\n\n\n
    2. Now add the peas, the tomato, the salt, the pepper, the chilli pepper, the thyme, the dried parsley, the broth and the garlic, mix well, incorporate the flour, stir and cook for a further 2 minutes over low heat<\/strong> .<\/li>\n\n\n\n
    3. Now turn off the stove, cover the meat with a lid and keep it aside for a moment, while it cools down in the meantime.<\/li>\n\n\n\n
    4. At this point, peel the potatoes, slice them, take the meat, transfer it to a round ceramic saucepan, level it, put the potatoes on it, season with salt and drizzle with a drizzle of olive oil.<\/li>\n\n\n\n
    5. Finally, cook in the\u00a0preheated oven for 40-45 minutes at a temperature of 190\u00b0C<\/strong>\u00a0, at the end, if you like, sprinkle with parsley and serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Preparing minced meat with potatoes means enjoying a tasty and tasty dish, as in its simplicity this recipe is super juicy, soft and so delicious that it leaves you speechless. Surely it will appeal equally to both adults and children of the house. Undoubtedly, once tried it will become one of your favorite dishes and every occasion will […]<\/p>\n","protected":false},"author":1,"featured_media":722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nPotatoes on top and minced meat underneath! Dietary and tasty dinner of only 240 calories - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=721\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potatoes on top and minced meat underneath! Dietary and tasty dinner of only 240 calories - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Preparing minced meat with potatoes means enjoying a tasty and tasty dish, as in its simplicity this recipe is super juicy, soft and so delicious that it leaves you speechless. 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