{"id":745,"date":"2023-02-13T00:27:46","date_gmt":"2023-02-12T22:27:46","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=745"},"modified":"2023-02-13T00:27:47","modified_gmt":"2023-02-12T22:27:47","slug":"the-sweet-apple-omelette-a-delicious-quick-and-dietary-recipe-with-only-100-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=745","title":{"rendered":"The sweet apple omelette, a delicious, quick and dietary recipe with only 100 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>sweet apple omelette is a tasty and, at the same time,&nbsp;<\/strong><strong>light<\/strong>&nbsp;recipe&nbsp;, therefore suitable for those who want to stay in shape without giving up the pleasures of the palate.&nbsp;It is a very ancient recipe and in the past it was the dessert that was offered to children on Sundays and on holidays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>egg is a food with great&nbsp;&nbsp;<\/strong><strong>nutritional properties<\/strong>&nbsp;for the body.&nbsp;It is rich in protein and essential amino acids such as vitamins, folic acid, iron, selenium, zinc and phosphorus.&nbsp;It has antioxidant properties, improves the cardiovascular system and prevents age-related vision degeneration.&nbsp;In fact, apples and eggs were two very cheap and easy to find foods.&nbsp;The apple omelette can be served for breakfast, as an afternoon snack or as a snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It will be the perfect snack for young and old.&nbsp;Instead of the usual snacks packaged for children, a slice of this omelette will be a healthy and nutritious snack.&nbsp;Be sure to try this incredible fusion of flavors and surprise your friends with this healthy dessert that is really ready in no time.&nbsp;So here&#8217;s the&nbsp;<strong>quick and easy recipe<\/strong>&nbsp;to prepare at home!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for sweet apple omelette, a very quick dessert that will drive young and old crazy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 10 minutes<\/em><br><em>Cook: 10 minutes<\/em><br><em>Total Time: 20 minutes<\/em><br><em>Servings: 10<\/em><br><em>Calories: 100<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 eggs<\/li>\n\n\n\n<li>2 bodies<\/li>\n\n\n\n<li>250ml of milk<\/li>\n\n\n\n<li>100 g of flour<\/li>\n\n\n\n<li>10 g of oil<\/li>\n\n\n\n<li>10 g of stevia sweetener (or 20 g of normal or cane sugar)<\/li>\n\n\n\n<li>cinnamon to taste<\/li>\n\n\n\n<li>icing sugar to taste (optional)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start the preparation by peeling the apples;&nbsp;it is necessary to remove the core, cut the pulp&nbsp;<strong>into 2 cm side cubes<\/strong>&nbsp;and brown them in a non-stick pan with a little oil&nbsp;<strong>for about 10 minutes<\/strong>&nbsp;, after which they must be left to cool.<\/li>\n\n\n\n<li>Break the eggs, separate the yolks from the whites and&nbsp;<strong>whisk the<\/strong>&nbsp;latter until stiff.&nbsp;Beat the yolks with a whisk together with the milk, flour, stevia and a pinch of cinnamon, then incorporate the egg whites into the mixture.<\/li>\n\n\n\n<li>Pour the egg mixture into the pan together with the apples, level with a spatula, close with the lid and&nbsp;<strong>cook over medium-low heat for about 5 minutes.<\/strong><\/li>\n\n\n\n<li>After this time, slide the omelet onto a lid, invert the pan onto the lid, invert the omelet into the pan, and cook for another 5 minutes.<\/li>\n\n\n\n<li>Let the&nbsp;<strong>apple omelette<\/strong>&nbsp;cool down , sprinkle it with very little icing sugar, cut it into wedges and serve.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Notes and advice<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>apple omelette<\/strong>&nbsp;can also be made with&nbsp;<strong>brandy flavored<\/strong>&nbsp;dough (2 tablespoons are enough) or in a souffl\u00e8 version with oven cooking.&nbsp;The apple omelette is very well accompanied by a little honey and brown sugar on top.&nbsp;As a side dish, you can serve chopped strawberries, peaches, kiwi pieces and vanilla ice cream.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/10\/03\/con-1-zucchina-3-uova-e-della-farina-preparo-una-cena-coi-fiocchi-tutti-lhanno-mangiata-solo-200-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple omelette is a delicious and healthy dish<\/strong>&nbsp;,&nbsp;&nbsp;very similar to potato omelette.&nbsp;In this case we wanted to create a sweet and not salty preparation.&nbsp;It is an ideal recipe to be enjoyed at breakfast or as a snack.&nbsp;It&#8217;s light and takes no more than 10 minutes of time.&nbsp;Some recipes often add crustless bread to increase the nutritional value of the omelet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, it turns out to be a good way to have breakfast and integrate fruit into the diet of children, in addition to apples, the omelette can be made with bananas or pears instead of apples.&nbsp;So you can vary the fruit in this dessert if you wish!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The&nbsp;sweet apple omelette is a tasty and, at the same time,&nbsp;light&nbsp;recipe&nbsp;, therefore suitable for those who want to stay in shape without giving up the pleasures of the palate.&nbsp;It is a very ancient recipe and in the past it was the dessert that was offered to children on Sundays and on holidays. The&nbsp;egg is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The sweet apple omelette, a delicious, quick and dietary recipe with only 100 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=745\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The sweet apple omelette, a delicious, quick and dietary recipe with only 100 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"The&nbsp;sweet apple omelette is a tasty and, at the same time,&nbsp;light&nbsp;recipe&nbsp;, therefore suitable for those who want to stay in shape without giving up the pleasures of the palate.&nbsp;It is a very ancient recipe and in the past it was the dessert that was offered to children on Sundays and on holidays. 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