{"id":772,"date":"2023-02-13T23:56:10","date_gmt":"2023-02-13T21:56:10","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=772"},"modified":"2023-02-13T23:56:11","modified_gmt":"2023-02-13T21:56:11","slug":"light-potato-omelette-3-potatoes-and-3-eggs-it-has-only-220-calories-its-fantastic-and-cheap","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=772","title":{"rendered":"Light potato omelette: 3 potatoes and 3 eggs, it has only 220 calories, it’s fantastic and cheap"},"content":{"rendered":"\n

The dream of each of us, when we return in the evening, is a cheap and fantastic dinner, quick and simple, perhaps even dietary. The solution, then, is this recipe: 3 potatoes and 3 eggs are enough to prepare a single dish, complete with vitamins, mineral salts, starches and proteins, but very light. Only 220 calories per serving and with these doses you will get 4 servings.<\/p>\n\n\n\n

Everyone, young and old, will like it for its round and stringy, well blended, full flavor that melts on the palate and gives great satisfaction.<\/p>\n\n\n\n

Just a quarter of an hour to prepare it, 10 minutes to let the sliced \u200b\u200bpotatoes rest, a quick cooking of just 17\/19 minutes and in less than three quarters of an hour you’ll have a small home-made masterpiece on the table.<\/p>\n\n\n\n

What are you waiting for then? Get to work, let’s get started!<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Potato omelette for a fantastic dinner: ingredients and preparation<\/h2>\n\n\n\n

For this recipe, get:<\/p>\n\n\n\n

    \n
  • 3 eggs<\/li>\n\n\n\n
  • 3 potatoes<\/li>\n\n\n\n
  • 100 gr of cheese cut into cubes (such as Galbanino light)<\/li>\n\n\n\n
  • a drizzle of olive oil<\/li>\n\n\n\n
  • \u00bc teaspoon salt<\/li>\n\n\n\n
  • \u00bd teaspoon paprika (optional)<\/li>\n\n\n\n
  • just enough pepper<\/li>\n<\/ul>\n\n\n\n

    First, focus on the potatoes. Peel them and cut them into julienne strips, then arrange them in a bowl, submerge them with running water and let them rest for about ten minutes, so that they lose their starch. Meanwhile, in a clean bowl, break the eggs, add the salt and pepper, then work them with the prongs of a fork. Cut the cheese into cubes and keep it handy.<\/p>\n\n\n\n

    Drain the potatoes with a fine-mesh strainer, then transfer them to another container and add the eggs. Mix well, add paprika if desired. Stir again to distribute the seasoning and spice.<\/p>\n\n\n\n

    At this point you just have to grease a non-stick pan and put it on the stove with a cheerful flame. Pour half of the mixture into the bottom and put the lid on. Cook for 3 minutes.<\/p>\n\n\n\n

    Remove the lid and distribute the cheese, then cover with the remaining mixture and cook over low heat for another 6 minutes. Turn the omelette and cook for about ten minutes with the lid on.<\/p>\n\n\n\n

    Plate up your delicious dinner and cut it into slices, then enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

    The dream of each of us, when we return in the evening, is a cheap and fantastic dinner, quick and simple, perhaps even dietary. The solution, then, is this recipe: 3 potatoes and 3 eggs are enough to prepare a single dish, complete with vitamins, mineral salts, starches and proteins, but very light. Only 220 calories per […]<\/p>\n","protected":false},"author":1,"featured_media":773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nLight potato omelette: 3 potatoes and 3 eggs, it has only 220 calories, it's fantastic and cheap - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=772\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light potato omelette: 3 potatoes and 3 eggs, it has only 220 calories, it's fantastic and cheap - 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