{"id":775,"date":"2023-02-13T23:59:00","date_gmt":"2023-02-13T21:59:00","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=775"},"modified":"2023-02-13T23:59:01","modified_gmt":"2023-02-13T21:59:01","slug":"zucchini-flour-milk-and-eggs-they-are-ready-in-10-minutes-and-with-only-180-kcal","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=775","title":{"rendered":"Zucchini, flour, milk and eggs: they are ready in 10 minutes and with only 180 Kcal!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zucchini crepes are an unexpected recipe!&nbsp;They are milk omelettes that contain julienne grated vegetables inside, delicious, delicious and with a stringy cheese filling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfect for a light and dietary dinner, they provide only 180 calories each;&nbsp;and they are also ideal as a snack for a snack that does not impact on the figure, but injects new energy to end the day.&nbsp;Furthermore, nothing prevents those who love a savory breakfast from taking advantage of it for a complete and nutritious meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even the little ones of the house will appreciate your dish, even though they are not always well disposed towards vegetables, because cooked like this they are irresistible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 minutes to prepare the dough, 10 to cook it and in less than half an hour you&#8217;ll have a chic French dish on the table.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are you waiting for then?&nbsp;Get to work, let&#8217;s get started!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zucchini crepes: ingredients and preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For this recipe, get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g of courgettes<\/li>\n\n\n\n<li>250 g of flour<\/li>\n\n\n\n<li>300ml of milk<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>150 g of cheese<\/li>\n\n\n\n<li>1 grated onion<\/li>\n\n\n\n<li>Just enough dill<\/li>\n\n\n\n<li>Just enough of olive oil<\/li>\n\n\n\n<li>Just enough pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With these doses you will prepare 8 crepes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grate the courgettes into a bowl, you have to cut them into julienne strips.&nbsp;On the market you can find them ready in an envelope, but we advise you to use the freshest, whole and possibly organic ones to guarantee you a truly healthy and genuine product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Break the eggs into another bowl, then beat them with a hand whisk or fork.&nbsp;Pour them over the vegetables and mix.&nbsp;Peel the onion, slice it finely, add it to the mixture just made.&nbsp;Add salt and pepper, then add the milk and flour and mix with the spatula.&nbsp;When the dough is well distributed.&nbsp;Brush a non-stick pan with a drizzle of oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a ladle, take a knob of the mixture, distribute it on the bottom so as to create a perfect disc and cook it for 5 minutes on both sides.&nbsp;Meanwhile, grate the cheese and flavor it with dill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle everything on your crepe and close it in half.&nbsp;Wait for it to melt and slide it onto a serving plate, continue in this way until all the ingredients are used up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now taste them, they are wonderful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini crepes are an unexpected recipe!&nbsp;They are milk omelettes that contain julienne grated vegetables inside, delicious, delicious and with a stringy cheese filling. Perfect for a light and dietary dinner, they provide only 180 calories each;&nbsp;and they are also ideal as a snack for a snack that does not impact on the figure, but injects [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini, flour, milk and eggs: they are ready in 10 minutes and with only 180 Kcal! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=775\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini, flour, milk and eggs: they are ready in 10 minutes and with only 180 Kcal! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Zucchini crepes are an unexpected recipe!&nbsp;They are milk omelettes that contain julienne grated vegetables inside, delicious, delicious and with a stringy cheese filling. 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