{"id":804,"date":"2023-02-15T01:40:19","date_gmt":"2023-02-14T23:40:19","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=804"},"modified":"2023-02-15T01:40:19","modified_gmt":"2023-02-14T23:40:19","slug":"im-making-broccoli-casserole-on-delicious-cream-of-potatoes-for-dinner-only-290-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=804","title":{"rendered":"I’m Making Broccoli Casserole on Delicious Cream of Potatoes for Dinner | Only 290 calories!"},"content":{"rendered":"\n

Broccoli with cheese<\/strong> will make you love these vegetables even more, as you will enjoy them in a way you haven’t tried yet. In fact, you will get a creamy and soft flan that will envelop the palate with its rich and full flavour. Even children will be very enthusiastic about it, because they will finally find deliciously cooked vegetables on their plate.<\/p>\n\n\n\n

Furthermore, this recipe provides a low calorie intake that goes well with the diet, so for one evening those who are following a controlled diet will not have to settle for sad and tasteless dishes. Among other things, the procedure is so easy that everyone can prepare it without problems.<\/p>\n\n\n\n

The recipe for broccoli with cheese, you prepare them quickly and they are very tasty!<\/strong><\/h2>\n\n\n\n

Prep Time: 10 minutes<\/em>
Cook Time: 30-32 minutes<\/em>
Total Time: 40 minutes<\/em>
Servings: 4<\/em>
Calories: 290 per serving<\/em><\/p>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n
    \n
  • 500 g of broccoli<\/li>\n\n\n\n
  • 100 g of grated light Galbanino<\/li>\n\n\n\n
  • 30ml of milk<\/li>\n\n\n\n
  • 3 eggs<\/li>\n\n\n\n
  • a drizzle of olive oil<\/li>\n\n\n\n
  • When enough garlic powder<\/li>\n\n\n\n
  • Just enough pepper<\/li>\n\n\n\n
  • Just enough salt<\/li>\n<\/ul>\n\n\n\n

    What do you need for the cream of potatoes<\/strong><\/h4>\n\n\n\n
      \n
    • 7 small potatoes<\/li>\n\n\n\n
    • \u00bd glass of warm water<\/li>\n\n\n\n
    • \u00bd glass of warm milk<\/li>\n\n\n\n
    • a drizzle of olive oil<\/li>\n\n\n\n
    • a pinch of nutmeg<\/li>\n\n\n\n
    • Just enough pepper<\/li>\n\n\n\n
    • Just enough salt<\/li>\n<\/ul>\n\n\n\n

      Preparation<\/strong><\/h4>\n\n\n\n
        \n
      1. First, separate the broccoli florets from the stem, cut them into smaller pieces, place them in a saucepan, cover them with water, add salt, light the heat, close with a lid and let them soften for 5-7 minutes<\/strong> .<\/li>\n\n\n\n
      2. In the meantime, break the eggs into a bowl, add the milk, salt and pepper and beat them well with a hand whisk, then drain the broccoli with a slotted spoon.<\/li>\n\n\n\n
      3. Now grease a rectangular glass baking dish, place the broccoli on it, season with salt, garlic powder and pepper, cover with the eggs, sprinkle with grated Galbanino, drizzle with a drizzle of oil and put in the oven (preheated oven ) for 25 minutes at a temperature of 180\u00b0C<\/strong> .<\/li>\n\n\n\n
      4. Now transfer the potatoes to a pot with salted water, turn on the stove and let them go to soften them<\/strong> .<\/li>\n\n\n\n
      5. Once this is done, drain them, wait for them to cool down, peel them, cut them into slices, put them in the mixer or reduce them to a puree with a potato masher, add the hot milk, hot water, salt, pepper, nutmeg and oil and mix all this until a smooth and homogeneous cream is obtained.<\/strong><\/li>\n\n\n\n
      6. Serve your flan with the creamed potatoes and serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Broccoli with cheese will make you love these vegetables even more, as you will enjoy them in a way you haven’t tried yet. In fact, you will get a creamy and soft flan that will envelop the palate with its rich and full flavour. Even children will be very enthusiastic about it, because they will finally find deliciously cooked […]<\/p>\n","protected":false},"author":1,"featured_media":805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nI'm Making Broccoli Casserole on Delicious Cream of Potatoes for Dinner | Only 290 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=804\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I'm Making Broccoli Casserole on Delicious Cream of Potatoes for Dinner | Only 290 calories! 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