{"id":813,"date":"2023-02-15T01:51:37","date_gmt":"2023-02-14T23:51:37","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=813"},"modified":"2023-02-15T01:51:39","modified_gmt":"2023-02-14T23:51:39","slug":"i-cut-the-aubergines-into-slices-and-stuffed-them-like-this-everyone-liked-the-dinner-only-130-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=813","title":{"rendered":"I cut the aubergines into slices and stuffed them like this: everyone liked the dinner | Only 130 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eggplants&nbsp;<strong>with ham and cheese<\/strong>&nbsp;are crunchy, stringy and so tasty that they will be snapped up, thus helping you to solve the problem of serving dinner with ease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, you will be able to reconcile everyone&#8217;s tastes, especially when you decide to bring to the table vegetables that very few appreciate.&nbsp;Therefore, there is no doubt that this good recipe will make your life easier and you will avoid the usual complaints, especially from children who are always the most reluctant to eat these foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Furthermore, it is a particularly healthy, genuine and low-calorie<\/strong>&nbsp;dish&nbsp;that does not conflict with a controlled diet, allowing those who follow a diet not to have to give up a super delicious meal.&nbsp;Then, it is also wonderful that the preparation is not excessively demanding, thus meeting the needs of those who always have little time available.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for aubergines with cooked ham and cheese, very tasty!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 15 minutes<\/em><br><em>Cook Time: 30 minutes<\/em><br><em>Total Time: 45 minutes<\/em><br><em>Servings: 12 pieces<\/em><br><em>Calories: 130 per piece<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggplants<\/li>\n\n\n\n<li>150 ml of tomato sauce<\/li>\n\n\n\n<li>100 g of flour<\/li>\n\n\n\n<li>100 g of breadcrumbs<\/li>\n\n\n\n<li>100 g of cooked ham cut into pieces<\/li>\n\n\n\n<li>100 g of Galbanino light cut into strips<\/li>\n\n\n\n<li>20 g of grated Parmesan<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>a drizzle of olive oil<\/li>\n\n\n\n<li>Just enough basil<\/li>\n\n\n\n<li>Just enough pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, trim the aubergines,&nbsp;<strong>cut them (lengthways) into half-centimeter thick slices<\/strong>&nbsp;, place them on a cutting board, salt them on both sides and set them aside for a moment.<\/li>\n\n\n\n<li>Now pour the tomato sauce into a small bowl, flavor it with salt, basil, pepper, a drizzle of oil and mix with a spoon.<\/li>\n\n\n\n<li>Now dab the aubergines with sheets of absorbent paper, stuff one with the cooked ham cut into pieces, a little tomato sauce and Galbanino, then cover with another slice of aubergine (go ahead until you finish the ingredients).<\/li>\n\n\n\n<li>Once this is done, dip the aubergines in the flour, in the beaten egg with salt and pepper and in the breadcrumbs, then place them in a dripping pan lined with special paper.<\/li>\n\n\n\n<li>Finally put it to cook in a&nbsp;<strong>preheated oven for 30 minutes at a temperature of 200\u00b0C<\/strong>&nbsp;, at the end bring it to the table.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2022\/10\/31\/con-300-grammi-di-zucca-preparo-delle-crepes-fantastiche-io-le-faccio-con-questo-impasto-solo-230-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggplants&nbsp;with ham and cheese&nbsp;are crunchy, stringy and so tasty that they will be snapped up, thus helping you to solve the problem of serving dinner with ease. In fact, you will be able to reconcile everyone&#8217;s tastes, especially when you decide to bring to the table vegetables that very few appreciate.&nbsp;Therefore, there is no doubt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I cut the aubergines into slices and stuffed them like this: everyone liked the dinner | Only 130 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=813\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I cut the aubergines into slices and stuffed them like this: everyone liked the dinner | Only 130 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Eggplants&nbsp;with ham and cheese&nbsp;are crunchy, stringy and so tasty that they will be snapped up, thus helping you to solve the problem of serving dinner with ease. In fact, you will be able to reconcile everyone&#8217;s tastes, especially when you decide to bring to the table vegetables that very few appreciate.&nbsp;Therefore, there is no doubt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=813\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-14T23:51:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-14T23:51:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2023\/02\/0-37-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"liliaturcin5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liliaturcin5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=813\",\"url\":\"https:\/\/www.light-recipes.top\/?p=813\",\"name\":\"I cut the aubergines into slices and stuffed them like this: everyone liked the dinner | Only 130 calories! - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2023-02-14T23:51:37+00:00\",\"dateModified\":\"2023-02-14T23:51:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=813#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=813\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=813#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I cut the aubergines into slices and stuffed them like this: everyone liked the dinner | Only 130 calories!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/767871922b7ae248c90f1c06691fd8c9\",\"name\":\"liliaturcin5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"caption\":\"liliaturcin5\"},\"sameAs\":[\"http:\/\/www.light-recipes.top\"],\"url\":\"https:\/\/www.light-recipes.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I cut the aubergines into slices and stuffed them like this: everyone liked the dinner | Only 130 calories! - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=813","og_locale":"en_US","og_type":"article","og_title":"I cut the aubergines into slices and stuffed them like this: everyone liked the dinner | Only 130 calories! - Light Recipes","og_description":"Eggplants&nbsp;with ham and cheese&nbsp;are crunchy, stringy and so tasty that they will be snapped up, thus helping you to solve the problem of serving dinner with ease. 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