{"id":834,"date":"2023-02-16T01:24:25","date_gmt":"2023-02-15T23:24:25","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=834"},"modified":"2023-02-16T01:24:26","modified_gmt":"2023-02-15T23:24:26","slug":"i-prepare-the-aubergines-like-this-i-spread-this-pesto-on-them-i-fold-them-and-then-i-bake-them-only-90-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=834","title":{"rendered":"I prepare the aubergines like this: I spread this pesto on them, I fold them and then I bake them | Only 90 calories!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For a delicious appetizer, thanks to which you will open lunch or dinner in a super interesting way, you can try presenting&nbsp;<strong>breaded aubergines with rocket and cheese pesto (without frying)<\/strong>&nbsp;.&nbsp;Are you betting that you will leave your family, friends and relatives speechless?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surely, they are the best solution to consume vegetables for those who have a real aversion to them, because in this way they will not only appreciate them but will start to love them.&nbsp;And, they will be so successful that young and old will ask you to make them often.&nbsp;This recipe will even allow you to make an exception to the rule if you have decided to go on a diet, giving you the satisfaction of eating a super satisfying dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not even complicated to prepare them even if you have to make pesto, a condiment that requires very few ingredients and a very fast procedure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The recipe for breaded aubergines with rocket and cheese pesto<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time: 15 minutes<\/em><br><em>Cook Time: 25 minutes<\/em><br><em>Total Time: 40 minutes<\/em><br><em>Servings: 12 slices<\/em><br><em>Calories: 90 per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggplants<\/li>\n\n\n\n<li>100 g of breadcrumbs<\/li>\n\n\n\n<li>30 g of grated Parmesan<\/li>\n\n\n\n<li>50 gr of Pecorino cut into thin flakes (other cheeses are fine too)<\/li>\n\n\n\n<li>1 clove of grated garlic<\/li>\n\n\n\n<li>a drizzle of olive oil<\/li>\n\n\n\n<li>Just enough oregano<\/li>\n\n\n\n<li>Just enough pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What you need for rocket pesto<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g of rocket<\/li>\n\n\n\n<li>20 ml of olive oil<\/li>\n\n\n\n<li>10 peanuts<\/li>\n\n\n\n<li>1 tablespoon of grated Parmesan<\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n\n\n\n<li>Just enough pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First of all, peel the aubergines,&nbsp;<strong>cut them (lengthwise) into slices almost 1 centimeter thick<\/strong>&nbsp;, arrange them on a chopping board, salt them and&nbsp;<strong>let them rest for a few minutes<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Now put the breadcrumbs in a dish, add the grated Parmesan, the grated clove of garlic, mix and season with salt, pepper and oregano.<\/li>\n\n\n\n<li>Now take the aubergines, dab them with a sheet of absorbent paper, brush them with a little oil on both sides and roll them in the flavored breadcrumbs.<\/li>\n\n\n\n<li>Once this is done, place them in a dripping pan lined with special paper and&nbsp;<strong>put them in the oven (very hot oven) for 20 minutes at a temperature of 200\u00b0C<\/strong>&nbsp;.<\/li>\n\n\n\n<li>In the meantime,&nbsp;<strong>let&#8217;s prepare the pesto:<\/strong>&nbsp;place the rocket in the mixer glass, add the peanuts, the garlic clove, the salt, the pepper, the grated Parmesan and the oil, then blend&nbsp;<strong>to obtain a smooth, homogeneous and soft pesto<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Finally, season the aubergine slices with the pesto and a flake of Pecorino, fold them in half and cook in the\u00a0<strong>preheated oven for another 5 minutes at a temperature of 200\u00b0C<\/strong>\u00a0.<a href=\"https:\/\/www.latuadietapersonalizzata.it\/2021\/11\/18\/tortini-di-zucca-come-farli-soffici-e-deliziosi-ma-anche-dietetici-solo-95-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>For a delicious appetizer, thanks to which you will open lunch or dinner in a super interesting way, you can try presenting&nbsp;breaded aubergines with rocket and cheese pesto (without frying)&nbsp;.&nbsp;Are you betting that you will leave your family, friends and relatives speechless? Surely, they are the best solution to consume vegetables for those who have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I prepare the aubergines like this: I spread this pesto on them, I fold them and then I bake them | Only 90 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=834\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I prepare the aubergines like this: I spread this pesto on them, I fold them and then I bake them | Only 90 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"For a delicious appetizer, thanks to which you will open lunch or dinner in a super interesting way, you can try presenting&nbsp;breaded aubergines with rocket and cheese pesto (without frying)&nbsp;.&nbsp;Are you betting that you will leave your family, friends and relatives speechless? 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