{"id":838,"date":"2023-02-16T01:26:58","date_gmt":"2023-02-15T23:26:58","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=838"},"modified":"2023-02-16T01:27:00","modified_gmt":"2023-02-15T23:27:00","slug":"i-stuff-the-peppers-with-this-filling-its-my-grandmothers-recipe-they-are-very-tasty-only-150-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=838","title":{"rendered":"I stuff the peppers with this filling, it’s my grandmother’s recipe: they are very tasty | Only 150 calories!"},"content":{"rendered":"\n

For a different second course that whets your appetite and you won’t get bored after the first bite, try the peppers stuffed with tuna<\/strong> and enjoy a terrific lunch or dinner. In fact, you will hardly be able to find a better and tastier recipe than this one, which will make peppers much more interesting.<\/p>\n\n\n\n

Although this is a basic dish, it is still extremely tasty, not to mention that it also gives a touch of color to your table and, consequently, it is not so surprising that it manages to conquer everyone. Among other things, containing little fat and calories, it adapts very well to a diet, thus satisfying even those who make many sacrifices to keep fit. And, another point in favor of these excellent peppers goes to their preparation, which does not present any difficulties and is very fast.<\/p>\n\n\n\n

The recipe for peppers stuffed with tuna: made this way they are delicious!<\/strong><\/h2>\n\n\n\n

Prep Time: 10 minutes<\/em>
Cook Time: 20 minutes<\/em>
Total Time: 30 minutes<\/em>
Servings: 6<\/em>
Calories: 150 per serving<\/em><\/p>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n
    \n
  • 3 small peppers (red and yellow)<\/li>\n\n\n\n
  • 250-300 g of natural tuna<\/li>\n\n\n\n
  • 40 g of grated Parmesan<\/li>\n\n\n\n
  • 2 teaspoons of capers<\/li>\n\n\n\n
  • Some crumbled tarallo<\/li>\n\n\n\n
  • A few tablespoons of breadcrumbs<\/li>\n\n\n\n
  • As much chopped chives (optional)<\/li>\n\n\n\n
  • a drop of oil<\/li>\n\n\n\n
  • Just enough oregano<\/li>\n\n\n\n
  • Just enough salt<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/strong><\/h4>\n\n\n\n
      \n
    1. First, cut the peppers in half, clean them by removing the seeds and internal filaments<\/strong> and rinse them under running water.<\/li>\n\n\n\n
    2. Now put the tuna in a bowl, add the capers, the crumbled taralli, the grated Parmesan, the oregano, the oil, the chopped chives, mix with a spoon and season with a little salt.<\/li>\n\n\n\n
    3. Now stuff the peppers with the filling you have made, then place them in a dripping pan lined with special paper, sprinkle them with a handful of breadcrumbs and sprinkle them with a drizzle of oil.<\/li>\n\n\n\n
    4. Finally put them to cook in a\u00a0preheated oven for 20 minutes at a temperature of 200\u00b0C<\/strong>\u00a0, at the end let them cool down, then you just have to serve them.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      For a different second course that whets your appetite and you won’t get bored after the first bite, try the peppers stuffed with tuna and enjoy a terrific lunch or dinner. In fact, you will hardly be able to find a better and tastier recipe than this one, which will make peppers much more interesting. Although this is […]<\/p>\n","protected":false},"author":1,"featured_media":839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nI stuff the peppers with this filling, it's my grandmother's recipe: they are very tasty | Only 150 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=838\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I stuff the peppers with this filling, it's my grandmother's recipe: they are very tasty | Only 150 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"For a different second course that whets your appetite and you won’t get bored after the first bite, try the peppers stuffed with tuna and enjoy a terrific lunch or dinner. In fact, you will hardly be able to find a better and tastier recipe than this one, which will make peppers much more interesting. 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