{"id":841,"date":"2023-02-16T01:29:49","date_gmt":"2023-02-15T23:29:49","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=841"},"modified":"2023-02-16T01:29:50","modified_gmt":"2023-02-15T23:29:50","slug":"with-6-mandarins-i-prepare-a-very-soft-and-delicious-plumcake-with-4-ingredients-only-140-calories","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=841","title":{"rendered":"With 6 mandarins I prepare a very soft and delicious plumcake with 4 ingredients | Only 140 calories!"},"content":{"rendered":"\n

The plumcake with mandarins<\/strong> is a delight, it has a soft and moist consistency that makes it so special that it will make even the sweetest tooth happy. In fact, every moment is perfect to enjoy a slice and treat yourself to a sweet treat.<\/p>\n\n\n\n

Surely, it is the best alternative to the classic packaged products which are a little too rich in sugar, so if you have small children you can present them with a genuine snack. Furthermore, thanks to its lightness it does not compromise the diet, allowing those who want to keep fit to commit a big sin of gluttony.<\/p>\n\n\n\n

Then, if you wish, you can offer it as a dessert at the end of the dinner if you have guests. Furthermore, preparing it couldn’t be simpler and faster, because 10 minutes is enough<\/strong> , not to mention that you also need very few ingredients that everyone always has in the pantry.<\/p>\n\n\n\n

The mandarin plumcake recipe for a healthy and tasty breakfast!<\/strong><\/h2>\n\n\n\n

Prep Time: 10 minutes<\/em>
Cook Time: 40 minutes<\/em>
Total Time: 50 minutes<\/em>
Servings: 8<\/em>
Calories: 140 per slice<\/em><\/p>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n
    \n
  • 175 g of flour<\/li>\n\n\n\n
  • 100 g of stevia sweetener (or alternatively 200 g of normal sugar)<\/li>\n\n\n\n
  • 5-6 tangerines<\/li>\n\n\n\n
  • 3 eggs<\/li>\n\n\n\n
  • Just enough icing sugar<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/strong><\/h4>\n\n\n\n
      \n
    1. To start, peel the tangerines, divide them into wedges, cut them into small pieces with a knife and keep them aside for a moment.<\/li>\n\n\n\n
    2. Now separate the egg whites from the yolks, beat the latter with a hand whisk, add 50 g of stevia sweetener (or 100 g of sugar) and mix well.<\/li>\n\n\n\n
    3. Now whip the egg whites with an electric whisk, as soon as they begin to become frothy,<\/strong> add 50 g of stevia sweetener (or 100 g of sugar), when they are ready, gently insert them into the yolks and stir with the spatula.<\/li>\n\n\n\n
    4. Sift and integrate the flour, stir with the spatula to reabsorb it and obtain a smooth and homogeneous mixture<\/strong> , then incorporate the tangerines.<\/li>\n\n\n\n
    5. Once this is done, line a plumcake mold with special paper, pour your dough into it and shake it slightly to level it.<\/li>\n\n\n\n
    6. Finally, cook in a\u00a0preheated oven for 40 minutes at a temperature of 180\u00b0C<\/strong>\u00a0, at the end sprinkle with icing sugar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      The plumcake with mandarins is a delight, it has a soft and moist consistency that makes it so special that it will make even the sweetest tooth happy. In fact, every moment is perfect to enjoy a slice and treat yourself to a sweet treat. Surely, it is the best alternative to the classic packaged products which are […]<\/p>\n","protected":false},"author":1,"featured_media":842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nWith 6 mandarins I prepare a very soft and delicious plumcake with 4 ingredients | Only 140 calories! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=841\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"With 6 mandarins I prepare a very soft and delicious plumcake with 4 ingredients | Only 140 calories! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"The plumcake with mandarins is a delight, it has a soft and moist consistency that makes it so special that it will make even the sweetest tooth happy. In fact, every moment is perfect to enjoy a slice and treat yourself to a sweet treat. 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