{"id":844,"date":"2023-02-16T01:32:46","date_gmt":"2023-02-15T23:32:46","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=844"},"modified":"2023-02-16T01:32:47","modified_gmt":"2023-02-15T23:32:47","slug":"potato-and-tuna-pizza-the-perfect-dinner-for-everyone-has-only-270-calories-try-it-its-fantastic","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=844","title":{"rendered":"Potato and tuna pizza, the perfect dinner for everyone has only 270 calories. Try it it&#8217;s fantastic!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To be interesting, a dish doesn&#8217;t have to be particularly elaborate, because to tantalize the palate with something delicious but also light, the&nbsp;<strong>rustic potato and tuna pizza<\/strong>&nbsp;is perfect.&nbsp;Furthermore, this is an extremely clever recipe to be able to make the little ones consume both vegetables and fish.&nbsp;These two ingredients usually trigger tantrums and outright refusals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Undoubtedly, it is a decidedly delicious preparation that will satisfy the whole family.&nbsp;Not to mention that it is also particularly healthy, so as to do good for the body.&nbsp;But let&#8217;s see how to prepare it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The rustic pizza recipe with potatoes and tuna, delicious!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep time: 20 minutes<\/em><br><em>Cook time: 40-45 minutes&nbsp;<\/em><br><em>Total time: about 1 hour<\/em><br><em>Servings: 10 slices<\/em><br><em>Calories: 270 per slice<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g of flour<\/li>\n\n\n\n<li>125ml of milk<\/li>\n\n\n\n<li>120ml of oil<\/li>\n\n\n\n<li>100 g of tuna<\/li>\n\n\n\n<li>40 g of grated Parmesan<\/li>\n\n\n\n<li>4 eggs<\/li>\n\n\n\n<li>3 grated potatoes<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>100 grams of diced cheese (scamorza)<\/li>\n\n\n\n<li>Just enough black pepper<\/li>\n\n\n\n<li>Just enough salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, pour the eggs, pepper and salt into a bowl, beat with a hand whisk, add the oil and start working again.<\/li>\n\n\n\n<li>Now add the milk, give it another stir, sift and add the flour and baking powder, then mix again until you get&nbsp;<strong>a smooth and creamy dough<\/strong>&nbsp;.<\/li>\n\n\n\n<li>Now incorporate the tuna, the potato and the diced cheese,&nbsp;<strong>mix with a spatula to make the mixture homogeneous<\/strong>&nbsp;, transfer it into a greased dripping pan, level it and garnish with the Parmesan.<\/li>\n\n\n\n<li>Finally put to cook in the&nbsp;<strong>preheated oven for 40-45 minutes at a temperature of 180\u00b0C<\/strong>&nbsp;, at the end serve with a salad.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.latuadietapersonalizzata.it\/2021\/02\/23\/torta-al-cioccolato-1x2-light-senza-bilancia-e-pronta-in-appena-5-minuti-solo-180-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Notes and advice<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare the salad you will need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons of oil<\/li>\n\n\n\n<li>2 tablespoons of vinegar<\/li>\n\n\n\n<li>1 red pepper cut into slices<\/li>\n\n\n\n<li>1 onion cut into slices<\/li>\n\n\n\n<li>1 diced apple<\/li>\n\n\n\n<li>\u00bd tablespoon of mayonnaise<\/li>\n\n\n\n<li>\u00bd tablespoon dried parsley<\/li>\n\n\n\n<li>\u00bd teaspoon of honey<\/li>\n\n\n\n<li>1 pinch of mustard<\/li>\n\n\n\n<li>Green salad<\/li>\n\n\n\n<li>Cherry tomatoes cut in half<\/li>\n\n\n\n<li>Pitted olives<\/li>\n\n\n\n<li>Red beans<\/li>\n\n\n\n<li>Baby<\/li>\n\n\n\n<li>Sale<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Put the lettuce, cherry tomatoes, onion, pepper, olives, apple and beans on a plate, then mix everything properly.<\/li>\n\n\n\n<li>Finally season with a sauce made with oil, vinegar, mustard, mayonnaise, parsley, salt, pepper and honey.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>To be interesting, a dish doesn&#8217;t have to be particularly elaborate, because to tantalize the palate with something delicious but also light, the&nbsp;rustic potato and tuna pizza&nbsp;is perfect.&nbsp;Furthermore, this is an extremely clever recipe to be able to make the little ones consume both vegetables and fish.&nbsp;These two ingredients usually trigger tantrums and outright refusals. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potato and tuna pizza, the perfect dinner for everyone has only 270 calories. 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