{"id":850,"date":"2023-02-16T01:38:38","date_gmt":"2023-02-15T23:38:38","guid":{"rendered":"http:\/\/www.light-recipes.top\/?p=850"},"modified":"2023-02-16T01:38:39","modified_gmt":"2023-02-15T23:38:39","slug":"crispy-baked-eggplant-parmesan","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=850","title":{"rendered":"CRISPY BAKED EGGPLANT PARMESAN"},"content":{"rendered":"\n

Temps de pr\u00e9paration<\/strong> : 45 minutes | Temps de cuisson :<\/strong> 45 minutes | Portions<\/strong> : 6<\/p>\n\n\n\n

D\u00e9licieux parmesan d\u2019aubergine cuit au four croustillant et sain dont tout le monde raffole! Le secret des aubergines croustillantes au four ? Simple! Trancher chaque morceau verticalement en longues planches. N\u2019en dites plus aux aubergines cuites d\u00e9tremp\u00e9es!<\/p>\n\n\n\n

INGR\u00c9DIENTS<\/strong><\/em><\/p>\n\n\n\n

2 oeufs battus<\/p>\n\n\n\n

2 aubergines de taille moyenne d\u2019environ 2 livres. total<\/p>\n\n\n\n

1 ch. chapelure panko<\/p>\n\n\n\n

1\/2 c. Parmesan frais r\u00e2p\u00e9<\/p>\n\n\n\n

1\/2 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre<\/p>\n\n\n\n

1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019origan s\u00e9ch\u00e9<\/p>\n\n\n\n

1 cuill\u00e8re \u00e0 caf\u00e9 de sel casher<\/p>\n\n\n\n

1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/p>\n\n\n\n

2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n\n\n\n

1 \u00bd c. mozzarella r\u00e2p\u00e9e<\/p>\n\n\n\n

1 et 1\/2 c. sauce marinara<\/p>\n\n\n\n

2 cuill\u00e8res \u00e0 soupe de persil hach\u00e9 facultatif pour la garniture<\/p>\n\n\n\n

sel<\/p>\n\n\n\n

COMMENT FAIRE DU PARMESAN D\u2019AUBERGINES AU FOUR CROUSTILLANT<\/strong><\/em><\/p>\n\n\n\n

\u00c9tape 1 : Dans le deuxi\u00e8me espace \u00e0 partir du haut, d\u00e9placez la grille du four, puis pr\u00e9chauffez le four \u00e0 400 degr\u00e9s F. Graissez une grande plaque \u00e0 p\u00e2tisserie avec 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive et mettez de c\u00f4t\u00e9.<\/p>\n\n\n\n

\u00c9tape 2 : Dans le sens de la longueur, coupez l\u2019aubergine en planches d\u2019environ 1 pouce d\u2019\u00e9paisseur et saupoudrez tous les c\u00f4t\u00e9s de sel. Laissez-le reposer pendant environ 30 minutes ou plus.<\/p>\n\n\n\n

\u00c9tape 3 : \u00c0 l\u2019aide d\u2019un essuie-tout, s\u00e9chez les aubergines et saupoudrez-les de sel et de poivre.<\/p>\n\n\n\n

\u00c9tape 4 : M\u00e9langer la chapelure panko, le parmesan r\u00e2p\u00e9, le sel, le poivre, la poudre d\u2019ail, l\u2019origan et le poivre noir dans un plat peu profond jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/p>\n\n\n\n

\u00c9tape 5 : Battre les \u0153ufs dans un autre disque peu profond.<\/p>\n\n\n\n

\u00c9tape 6 : Dans l\u2019\u0153uf, trempez une tranche d\u2019aubergine en laissant \u00e9goutter l\u2019exc\u00e9dent. Ensuite, enrober dans le m\u00e9lange de chapelure, en appuyant doucement avec vos mains pour aider les miettes \u00e0 coller \u00e0 l\u2019aubergine. Mettez la tranche d\u2019aubergine sur la plaque \u00e0 p\u00e2tisserie graiss\u00e9e. Faites de m\u00eame avec les tranches d\u2019aubergines restantes.<\/p>\n\n\n\n

\u00c9tape 7 : Cuire au four pr\u00e9chauff\u00e9 pendant environ 20 minutes. Ensuite, retournez les tranches d\u2019aubergine de l\u2019autre c\u00f4t\u00e9 et poursuivez la cuisson pendant 20 minutes de plus ou jusqu\u2019\u00e0 ce que les tranches d\u2019aubergine soient tendres et que la panure soit dor\u00e9e.<\/p>\n\n\n\n

\u00c9tape 8 : Sur chaque morceau d\u2019aubergine, versez 1\/4 c. sauce marinara, puis garnir de fromage. Remettre au four et reprendre la cuisson encore 10 minutes ou jusqu\u2019\u00e0 ce que le fromage soit fondu. Mettre le four \u00e0 broil pendant environ 2 \u00e0 4 minutes jusqu\u2019\u00e0 ce que le fromage soit fondu et bouillonne.<\/p>\n\n\n\n

\u00c9tape 9 : Servez aussit\u00f4t le croustillant d\u2019aubergines cuites au parmesan garni d\u2019un peu de persil hach\u00e9. Profitez!<\/p>\n\n\n\n

APPORTS NUTRITIONNELS:<\/strong><\/p>\n\n\n\n

Portion :<\/strong> 1portion | Calories : 274kcal | Glucides : 21g | Prot\u00e9ines : 15 g | Mati\u00e8res grasses : 15 g | Lipides satur\u00e9s : 6 g | Gras trans : 1g | Cholest\u00e9rol : 82 mg | Sodium : 1116mg | Potassium : 638 mg | Fibre : 6g | Sucre : 9g | Vitamine A : 753 UI | Vitamine C : 9mg | Calcium : 297 mg | Fer : 2mg<\/p>\n\n\n\n

Sourse- misscooker.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Temps de pr\u00e9paration : 45 minutes | Temps de cuisson : 45 minutes | Portions : 6 D\u00e9licieux parmesan d\u2019aubergine cuit au four croustillant et sain dont tout le monde raffole! Le secret des aubergines croustillantes au four ? Simple! Trancher chaque morceau verticalement en longues planches. N\u2019en dites plus aux aubergines cuites d\u00e9tremp\u00e9es! INGR\u00c9DIENTS 2 oeufs battus 2 aubergines de taille moyenne d\u2019environ […]<\/p>\n","protected":false},"author":1,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"aioseo_notices":[],"yoast_head":"\nCRISPY BAKED EGGPLANT PARMESAN - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=850\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CRISPY BAKED EGGPLANT PARMESAN - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Temps de pr\u00e9paration : 45 minutes | Temps de cuisson : 45 minutes | Portions : 6 D\u00e9licieux parmesan d\u2019aubergine cuit au four croustillant et sain dont tout le monde raffole! Le secret des aubergines croustillantes au four ? Simple! Trancher chaque morceau verticalement en longues planches. N\u2019en dites plus aux aubergines cuites d\u00e9tremp\u00e9es! 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