{"id":9003,"date":"2024-05-08T22:20:52","date_gmt":"2024-05-08T19:20:52","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9003"},"modified":"2024-05-08T22:20:53","modified_gmt":"2024-05-08T19:20:53","slug":"stop-frying-zucchini-a-healthy-dish-very-easy-and-quick-to-prepare","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9003","title":{"rendered":"Stop frying ZUCCHINI: A healthy dish &#8211; very easy and quick to prepare."},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiy6Us1_t0oxfuTlmcFgbJw6y6GMfLFDEJJ5cJsp2dQRcbpugOpt-uXcbXirXwXMRo8QbOXwcWovgwFXzdLMrABYiB9tE2qDC_2UWSrMHCUWClAynx2hb_63nKeY1Ymjhl7vMnaHMSx-WF1K2Rr53rB5JXrcjbSFpMtWbfXrv49o0c0So3NeAE6qysb\/s1200\/%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8-%D0%B1%D0%B5%D0%B7-%D0%BF%D1%8A%D1%80%D0%B6%D0%B5%D0%BD%D0%B5-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D1%8F%D1%81%D1%82%D0%B8%D0%B5.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiy6Us1_t0oxfuTlmcFgbJw6y6GMfLFDEJJ5cJsp2dQRcbpugOpt-uXcbXirXwXMRo8QbOXwcWovgwFXzdLMrABYiB9tE2qDC_2UWSrMHCUWClAynx2hb_63nKeY1Ymjhl7vMnaHMSx-WF1K2Rr53rB5JXrcjbSFpMtWbfXrv49o0c0So3NeAE6qysb\/s320-rw\/%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8-%D0%B1%D0%B5%D0%B7-%D0%BF%D1%8A%D1%80%D0%B6%D0%B5%D0%BD%D0%B5-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D1%8F%D1%81%D1%82%D0%B8%D0%B5.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Young zucchini that are not fully ripe are more suitable for consumption.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are best for consumption in May &#8211; July.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Almost all of their elements are edible, including the seeds and even the peel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Summer, colorful, aromatic food with rich taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the summer, I serve them instead of sandwiches, as a light breakfast for relatives and guests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We need:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 2 zucchini<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 2-3 tomatoes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 180 g of sour cream or yogurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 100 g of hard cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 2-3 cloves of garlic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 50 g of dill or parsley<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; salt to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 black pepper to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and dry the zucchini, tomatoes and dill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the zucchini into slices about 1 cm thick.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicbAPZyK6H9339aFyZhDnEqLjFrWERrT0MQS80Ye1bFGPybG3HzUGvnnHVzV5TUnfByfxpoazG9wANYAfVN-5H6yoQGAS6hWp1LThki2V2LCUUM92wETUpE7ZKWRN6wvJHuVPguQyw3N_Pn623488qugg2ZnU2tVT_tpJfpzEgCj5IC_SpueZnGZKH\/s1200\/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B0-%D1%85%D1%80%D0%B0%D0%BD%D0%B0-%D1%81-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8.png\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicbAPZyK6H9339aFyZhDnEqLjFrWERrT0MQS80Ye1bFGPybG3HzUGvnnHVzV5TUnfByfxpoazG9wANYAfVN-5H6yoQGAS6hWp1LThki2V2LCUUM92wETUpE7ZKWRN6wvJHuVPguQyw3N_Pn623488qugg2ZnU2tVT_tpJfpzEgCj5IC_SpueZnGZKH\/s320-rw\/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B0-%D1%85%D1%80%D0%B0%D0%BD%D0%B0-%D1%81-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Transfer the vegetables to a bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We also cut the tomatoes into thinner slices &#8211; about 0.5 cm thick.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZGY_9yOR16TyIDK3oQL2clao9SZAI0YURDxU12oklPXtIf6Wx_---rg-X1KjGGMJqH_gclntk6mpcf5IHCTXnWDPrhOzwn_chG97sN1xklkqtkvpAM1LFtYgnkyMFXZyolFSu05I0plrSDavszPQ32AD7QrmLU3d_vIpH5IrHwX1kb-5dpFiwO0nl\/s1200\/%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8-%D0%B1%D0%B5%D0%B7-%D0%BF%D1%8A%D1%80%D0%B6%D0%B5%D0%BD%D0%B5.png\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZGY_9yOR16TyIDK3oQL2clao9SZAI0YURDxU12oklPXtIf6Wx_---rg-X1KjGGMJqH_gclntk6mpcf5IHCTXnWDPrhOzwn_chG97sN1xklkqtkvpAM1LFtYgnkyMFXZyolFSu05I0plrSDavszPQ32AD7QrmLU3d_vIpH5IrHwX1kb-5dpFiwO0nl\/s320-rw\/%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8-%D0%B1%D0%B5%D0%B7-%D0%BF%D1%8A%D1%80%D0%B6%D0%B5%D0%BD%D0%B5.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Transfer to a plate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finely chop the dill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cheese is grated.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaOeAR2njIFBE4m8KJwvNwda2y93jH52okVUyZo1XKDnthYnWrGZNvjZfKPRDEatacpxBNbIOWFHCdFOBOIjJrP20vppE2kCXCKAAuL3zeoV78XT8QFy1ntCgm_ZLCtZLtmzQ5T0XUkuvHNKqcr9p91rriIuyDHiBQI72TcG9_COGmzFLd8ynkdXzw\/s1280\/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D1%8F%D1%81%D1%82%D0%B8%D0%B5-%D0%BE%D1%82-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaOeAR2njIFBE4m8KJwvNwda2y93jH52okVUyZo1XKDnthYnWrGZNvjZfKPRDEatacpxBNbIOWFHCdFOBOIjJrP20vppE2kCXCKAAuL3zeoV78XT8QFy1ntCgm_ZLCtZLtmzQ5T0XUkuvHNKqcr9p91rriIuyDHiBQI72TcG9_COGmzFLd8ynkdXzw\/s320-rw\/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D1%8F%D1%81%D1%82%D0%B8%D0%B5-%D0%BE%D1%82-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Let&#8217;s prepare the mixture:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the cream or yogurt to the bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add finely chopped dill, pressed garlic cloves directly to the bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Season with salt and pepper to taste.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6yjockuYUNNVbky_HoAF7yfzUlDOG5C-q94QZAMzv5BnDZVSGO6Y8VXdx8d6ebsc6dVQGZvjIJKq4nbGDVOvNQocB-PMxlgbXPbN_-esLgk14Bz-LF8mkk5nApZeM6ILherZtnkEgMN0tUsm2iOVXp6vy9SHJZ9U5bvK-RK4UtsfP_dN4yQ0XHmqz\/s1200\/%D1%81%D0%BC%D0%B5%D1%81-%D0%B7%D0%B0-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D0%BA%D0%B8.png\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6yjockuYUNNVbky_HoAF7yfzUlDOG5C-q94QZAMzv5BnDZVSGO6Y8VXdx8d6ebsc6dVQGZvjIJKq4nbGDVOvNQocB-PMxlgbXPbN_-esLgk14Bz-LF8mkk5nApZeM6ILherZtnkEgMN0tUsm2iOVXp6vy9SHJZ9U5bvK-RK4UtsfP_dN4yQ0XHmqz\/s320-rw\/%D1%81%D0%BC%D0%B5%D1%81-%D0%B7%D0%B0-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D0%BA%D0%B8.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, add grated cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir with a spoon until a homogeneous mixture is obtained.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Line a tray with baking paper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arrange the zucchini slices.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh9eKmhyLZi0jLYifr38TLJQysK9GozR7SLaQJBUd7iKUtbNVrA9MwgcW4-XEG8wfZg9VfnCP-5SB1haTn_ZitdHOB_uC5rvOZtAUd7cBj0bGt6pF1Fh9Lhlu54GfeP8jD9NHJGHpk3-ZR8E_2IQYEplrExFF0RyEB-iU8RVMvjbslHd5Ilp85kSeCt\/s1200\/%D0%BA%D0%B0%D0%BA-%D0%B4%D0%B0-%D0%BD%D0%B0%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BC-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D1%8F%D1%81%D1%82%D0%B8%D0%B5-%D0%BE%D1%82-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8.png\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh9eKmhyLZi0jLYifr38TLJQysK9GozR7SLaQJBUd7iKUtbNVrA9MwgcW4-XEG8wfZg9VfnCP-5SB1haTn_ZitdHOB_uC5rvOZtAUd7cBj0bGt6pF1Fh9Lhlu54GfeP8jD9NHJGHpk3-ZR8E_2IQYEplrExFF0RyEB-iU8RVMvjbslHd5Ilp85kSeCt\/s320-rw\/%D0%BA%D0%B0%D0%BA-%D0%B4%D0%B0-%D0%BD%D0%B0%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BC-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D1%8F%D1%81%D1%82%D0%B8%D0%B5-%D0%BE%D1%82-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Place a slice of tomato on top of each piece.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the tomato piece is larger than the zucchini piece, cut it in half.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place a spoonful of the mixture on top of the tomatoes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh2k28aRqBs8A3J3QnSrk4qIzViQZBQFbqxWhCskLUtVCa6GJHkxKW3UY0zuXhArU2nKGQCC3htaz4nCfUylwsWGozMDrG60RHjFd1IFN3wlTfYnwdblQoyOj05DsNJxUNx9IgFkedy0BTTaFjqRRXhgh8x5yEd-la6cEGsMNQ6trEuhP9IBFV8WgFY\/s1200\/%D0%BA%D0%B0%D0%BA-%D0%B4%D0%B0-%D0%BD%D0%B0%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BC-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D1%8F%D1%81%D1%82%D0%B8%D0%B5-%D0%BE%D1%82-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%B0.png\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh2k28aRqBs8A3J3QnSrk4qIzViQZBQFbqxWhCskLUtVCa6GJHkxKW3UY0zuXhArU2nKGQCC3htaz4nCfUylwsWGozMDrG60RHjFd1IFN3wlTfYnwdblQoyOj05DsNJxUNx9IgFkedy0BTTaFjqRRXhgh8x5yEd-la6cEGsMNQ6trEuhP9IBFV8WgFY\/s320-rw\/%D0%BA%D0%B0%D0%BA-%D0%B4%D0%B0-%D0%BD%D0%B0%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BC-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D1%8F%D1%81%D1%82%D0%B8%D0%B5-%D0%BE%D1%82-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%B0.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Place in the oven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake in a preheated oven at 200 \u00b0C for 30 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEBTq9obSyMDlCTgSOO5AtQC_lZUYYaOsOjmqew5xOOHRDOoAXodzwJBzL5enXmh1oNpyBnVVKJcnh62DC0Qhq-Jy50LLVvoWvOt1hvQpW67RGpiXXt-Vx0h59WiXctsFY-9C3hGPltf_2A7BO1oyXPpUYdDShtd766YXWyFsQWRC9QUWK0_EF-9iI\/s1200\/%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B8-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8-%D0%BD%D0%B0-%D1%84%D1%83%D1%80%D0%BD%D0%B0.png\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEBTq9obSyMDlCTgSOO5AtQC_lZUYYaOsOjmqew5xOOHRDOoAXodzwJBzL5enXmh1oNpyBnVVKJcnh62DC0Qhq-Jy50LLVvoWvOt1hvQpW67RGpiXXt-Vx0h59WiXctsFY-9C3hGPltf_2A7BO1oyXPpUYdDShtd766YXWyFsQWRC9QUWK0_EF-9iI\/s320-rw\/%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B8-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8-%D0%BD%D0%B0-%D1%84%D1%83%D1%80%D0%BD%D0%B0.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You will get a healthy delicacy (because the zucchini is not fried, but baked in the oven and the amount of fat is absolutely minimal), juicy and tasty.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9jjhdRZ5YDgsTX4mnuw3ndJz8SaKJq395BHJZZusVBLRoQ2Jacewnk6BgVOSya8LSud49Ei35ixLqUfDvasNty0LCZR9Ei9sROdjgVadEz9AJEH1AM-bmzVO7H6_lOM_P_OxvR9DsCCxmC5qYaktoVM1LPH82ycqqpmuROscw3Q4X0vzx3mfvMm7v\/s1200\/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D0%B1%D1%8A%D1%80%D0%B7%D0%BE-%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D0%BD%D0%B5-%D0%BD%D0%B0-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8.png\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9jjhdRZ5YDgsTX4mnuw3ndJz8SaKJq395BHJZZusVBLRoQ2Jacewnk6BgVOSya8LSud49Ei35ixLqUfDvasNty0LCZR9Ei9sROdjgVadEz9AJEH1AM-bmzVO7H6_lOM_P_OxvR9DsCCxmC5qYaktoVM1LPH82ycqqpmuROscw3Q4X0vzx3mfvMm7v\/s320-rw\/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE-%D0%B1%D1%8A%D1%80%D0%B7%D0%BE-%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D0%BD%D0%B5-%D0%BD%D0%B0-%D1%82%D0%B8%D0%BA%D0%B2%D0%B8%D1%87%D0%BA%D0%B8.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We wish you bon appetit! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you liked the article, you can follow us and share the post with your friends and your opinion (or experience) in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Young zucchini that are not fully ripe are more suitable for consumption.&nbsp; They are best for consumption in May &#8211; July. Almost all of their elements are edible, including the seeds and even the peel. Summer, colorful, aromatic food with rich taste. In the summer, I serve them instead of sandwiches, as a light breakfast [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop frying ZUCCHINI: A healthy dish - very easy and quick to prepare. - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=9003\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop frying ZUCCHINI: A healthy dish - very easy and quick to prepare. - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Young zucchini that are not fully ripe are more suitable for consumption.&nbsp; They are best for consumption in May &#8211; July. Almost all of their elements are edible, including the seeds and even the peel. Summer, colorful, aromatic food with rich taste. In the summer, I serve them instead of sandwiches, as a light breakfast [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.light-recipes.top\/?p=9003\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T19:20:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-08T19:20:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/05\/438163924_984738773306011_7892004647755500870_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=9003\",\"url\":\"http:\/\/www.light-recipes.top\/?p=9003\",\"name\":\"Stop frying ZUCCHINI: A healthy dish - very easy and quick to prepare. - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-05-08T19:20:52+00:00\",\"dateModified\":\"2024-05-08T19:20:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.light-recipes.top\/?p=9003#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.light-recipes.top\/?p=9003\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=9003#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stop frying ZUCCHINI: A healthy dish &#8211; very easy and quick to prepare.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c\",\"name\":\"Lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Lilia\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stop frying ZUCCHINI: A healthy dish - very easy and quick to prepare. - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.light-recipes.top\/?p=9003","og_locale":"en_US","og_type":"article","og_title":"Stop frying ZUCCHINI: A healthy dish - very easy and quick to prepare. - Light Recipes","og_description":"Young zucchini that are not fully ripe are more suitable for consumption.&nbsp; They are best for consumption in May &#8211; July. Almost all of their elements are edible, including the seeds and even the peel. Summer, colorful, aromatic food with rich taste. In the summer, I serve them instead of sandwiches, as a light breakfast [&hellip;]","og_url":"http:\/\/www.light-recipes.top\/?p=9003","og_site_name":"Light Recipes","article_published_time":"2024-05-08T19:20:52+00:00","article_modified_time":"2024-05-08T19:20:53+00:00","og_image":[{"width":2048,"height":2048,"url":"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/05\/438163924_984738773306011_7892004647755500870_n.jpg","type":"image\/jpeg"}],"author":"Lilia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lilia","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.light-recipes.top\/?p=9003","url":"http:\/\/www.light-recipes.top\/?p=9003","name":"Stop frying ZUCCHINI: A healthy dish - very easy and quick to prepare. - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2024-05-08T19:20:52+00:00","dateModified":"2024-05-08T19:20:53+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c"},"breadcrumb":{"@id":"http:\/\/www.light-recipes.top\/?p=9003#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.light-recipes.top\/?p=9003"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.light-recipes.top\/?p=9003#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Stop frying ZUCCHINI: A healthy dish &#8211; very easy and quick to prepare."}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c","name":"Lilia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"Lilia"},"url":"https:\/\/www.light-recipes.top\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9003"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9003\/revisions"}],"predecessor-version":[{"id":9005,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9003\/revisions\/9005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/9004"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}