{"id":9028,"date":"2024-05-08T23:18:36","date_gmt":"2024-05-08T20:18:36","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9028"},"modified":"2024-05-08T23:18:36","modified_gmt":"2024-05-08T20:18:36","slug":"a-fantastic-healthy-salad-for-anyone-who-wants-to-boost-metabolism-and-lose-weight-recipe-from-a-nutritionist","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9028","title":{"rendered":"A fantastic healthy salad for anyone who wants to boost metabolism and lose weight: RECIPE from a nutritionist!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhXrrC64MrY6H4iBRgUChkdcATTyCBlFVR5cl9lx2KIAjJ4wxhuWEZV3DTzf3JFYerznEwTqdudYjc3ZtnkxPB6Qijrvo_MF-mGVTfe2tTUR3UHevL_2ooU8gqdgtTf5cd-ETJVkOPIqa_-SuuHhEoipASGhVLKhy3k97miYtEWbRsu8fiAhjSZXVW_\/s1280\/%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%B0-%D0%B7%D0%B0-%D0%BC%D0%B5%D1%82%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D0%B7%D1%8A%D0%BC-%D0%B8-%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%B2%D0%B0%D0%BD%D0%B5.jpeg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhXrrC64MrY6H4iBRgUChkdcATTyCBlFVR5cl9lx2KIAjJ4wxhuWEZV3DTzf3JFYerznEwTqdudYjc3ZtnkxPB6Qijrvo_MF-mGVTfe2tTUR3UHevL_2ooU8gqdgtTf5cd-ETJVkOPIqa_-SuuHhEoipASGhVLKhy3k97miYtEWbRsu8fiAhjSZXVW_\/w320-h180-rw\/%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%B0-%D0%B7%D0%B0-%D0%BC%D0%B5%D1%82%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D0%B7%D1%8A%D0%BC-%D0%B8-%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%B2%D0%B0%D0%BD%D0%B5.jpeg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The recipe for this vegetable salad was given to me by a nutritionist two years ago when I was looking for ways to get in shape easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The salad is delicious, filling and perfect for a quick diet dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the summer, I also make it for a barbecue, it turns out a great side dish, full of vitamins, which also stimulates the metabolism and, accordingly, faster fat burning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Definitely give it a try, the salad is great and if you&#8217;re looking to get in shape before summer, or if you&#8217;ve overindulged over the holidays, it&#8217;ll go down well with a proper diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel like you&#8217;ve had too much food during the holidays, definitely give this recipe a try.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After mayonnaise salads and heavy meals, this is just what your body needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, the ingredients used are full of nutrients and vitamins that your body needs especially during the winter flu season.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We need:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g of white cabbage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 carrots<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g of celery<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 apples<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 ml of yogurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">salt to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">spices to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 cloves of garlic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 spoon of olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabbage is finely chopped or grated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grate the carrot on a fine grater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add coarsely grated celery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the same way, grate an apple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We stir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will prepare a yogurt dressing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put yogurt in a bowl, to which we have added pressed garlic and olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And season it properly with salt and pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This salad is best when it sits in the fridge for at least an hour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then all the flavors combine perfectly and the salad is even tastier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also suitable for a diet regimen, since mayonnaise, tartar sauce and other harmful sauces are not added.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, the healthy salad suggested by our nutritionist is not only delicious, but also a powerful tool to boost your metabolism and achieve your weight loss goals.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combining the freshness of vegetables, the richness of vitamins and minerals, and low-calorie foods, this salad provides a complete and nutritionally rich alternative for anyone striving for a healthier lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that variety in your diet is the key to good health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We wish you bon appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The recipe for this vegetable salad was given to me by a nutritionist two years ago when I was looking for ways to get in shape easily. The salad is delicious, filling and perfect for a quick diet dinner. In the summer, I also make it for a barbecue, it turns out a great side [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A fantastic healthy salad for anyone who wants to boost metabolism and lose weight: RECIPE from a nutritionist! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=9028\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A fantastic healthy salad for anyone who wants to boost metabolism and lose weight: RECIPE from a nutritionist! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"The recipe for this vegetable salad was given to me by a nutritionist two years ago when I was looking for ways to get in shape easily. 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