{"id":9034,"date":"2024-05-08T23:28:26","date_gmt":"2024-05-08T20:28:26","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9034"},"modified":"2024-05-08T23:28:27","modified_gmt":"2024-05-08T20:28:27","slug":"old-age-starts-at-the-feet-and-then-rises-higher","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9034","title":{"rendered":"Old age starts at the feet and then rises higher"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Even the ancient Chinese noticed that the legs first begin to age, and then the whole body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, many nerve endings and reflex zones are concentrated on the feet.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can completely trust these sages in matters of medicine because the entire modern health and beauty industry is based on their teachings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The portal search-2.blogspot.com will give you some useful recommendations that will help you keep your feet healthy, and with them the youth and good condition of the whole organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FEET HEALTH<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have problems with your legs, and in the morning you feel pain or heaviness in them, be sure to consult a doctor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most important rule for healthy feet is high-quality and comfortable shoes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re not saying you should give up heels or flats.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each person has individual foot characteristics, according to which you should choose shoes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important that it allows the feet to breathe and does not hinder movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be sure to walk barefoot for at least 10 minutes a day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideally, you should walk on the morning grass, but if that is not possible, the floor is ideal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also make a small massage mat out of stones. Walking on it perfectly relieves fatigue and prevents the appearance of various diseases.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaeSwU7ARdJv9dU3D0Uvuq-FzHxAeUKg8ZReWN37CuUmY8aTSTk_YKgLvL3g2RXxcrbaiCnEa4HLn-RIBXYsH7JwfOW_3PF27V_eAcgCX78qNcO-5ka3NLkwG55u1udRo4ImPMdkeZZgpXhao21EXWeRxxHUg-V8xd_xJAvQIQ9_18yrEkrGqct2rP\/s800\/%D1%85%D0%BE%D0%B4%D0%B5%D0%BD%D0%B5-%D1%81-%D0%B1%D0%BE%D1%81%D0%B8-%D0%BA%D1%80%D0%B0%D0%BA%D0%B0-%D0%BF%D0%BE-%D0%BA%D0%B0%D0%BC%D1%8A%D0%BD%D0%B8.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaeSwU7ARdJv9dU3D0Uvuq-FzHxAeUKg8ZReWN37CuUmY8aTSTk_YKgLvL3g2RXxcrbaiCnEa4HLn-RIBXYsH7JwfOW_3PF27V_eAcgCX78qNcO-5ka3NLkwG55u1udRo4ImPMdkeZZgpXhao21EXWeRxxHUg-V8xd_xJAvQIQ9_18yrEkrGqct2rP\/s320-rw\/%D1%85%D0%BE%D0%B4%D0%B5%D0%BD%D0%B5-%D1%81-%D0%B1%D0%BE%D1%81%D0%B8-%D0%BA%D1%80%D0%B0%D0%BA%D0%B0-%D0%BF%D0%BE-%D0%BA%D0%B0%D0%BC%D1%8A%D0%BD%D0%B8.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It is also very important to spend time walking only on the toes, then on the heels, on the inside of the foot and on the side.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It will be just great if you add these exercises to your morning routine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This strengthens the muscles, bones of the legs, improves blood circulation, which means it improves the work of the internal organs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best helper for health is a foot massage.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are different methods for this. Doctors say that there is a special point on the arch of the foot &#8211; Yun-quan. She needs special attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foot massage for health and youth<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dry massage of the&nbsp;&nbsp;yungquan&nbsp;point<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzDXRIlYea1uLBJfepKuaTZT0r1-ck42DEQ51aFdS837Un3tR3YugIQUfNHmS99X1gcoviHA-iDmlmaV4oDBYH0_LO8EmKmSdNbgLpAZgqSUdxi75rwVtYc78NVb_hwJSgA3N3g8Dz30MhSA2pRloVXM5Me9Tiw2Y7ED1c4DaZSKSFgEqMElc5Rfry\/s800\/%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D0%BD%D0%B0-%D1%82%D0%BE%D1%87%D0%BA%D0%B0%D1%82%D0%B0-%D1%8E%D0%BD-%D1%86%D1%8E%D0%B0%D0%BD.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzDXRIlYea1uLBJfepKuaTZT0r1-ck42DEQ51aFdS837Un3tR3YugIQUfNHmS99X1gcoviHA-iDmlmaV4oDBYH0_LO8EmKmSdNbgLpAZgqSUdxi75rwVtYc78NVb_hwJSgA3N3g8Dz30MhSA2pRloVXM5Me9Tiw2Y7ED1c4DaZSKSFgEqMElc5Rfry\/s320-rw\/%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D0%BD%D0%B0-%D1%82%D0%BE%D1%87%D0%BA%D0%B0%D1%82%D0%B0-%D1%8E%D0%BD-%D1%86%D1%8E%D0%B0%D0%BD.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Simply press the point 20 times without interruption on each leg, but so that you do not feel pain.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do this massage regularly in the morning and evening. It promotes good blood circulation and relaxes the leg muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yongquan Point Water Massage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour water into a basin, the temperature is approximately 38-40 degrees.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dip your feet in it and wait for them to acquire a reddish hue.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then with thumbs simultaneously press the point 80 times without rest.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An excellent ending to the massage will be rubbing the feet for about three minutes. Already after the first session, you will feel the miraculous effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For vision problems<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have imperfect vision, Chinese sages advise tapping with a wooden stick at the base of the second and third toes every day for 5 minutes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are areas that reflexively connect to the eyes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, and for the prevention of eye diseases, this will not hurt, because over the years almost everyone has problems with them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hit the steps<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds harsh, but you need to start hitting your steps right now.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this case, you can use a rubber or wooden mallet, a rolling pin or even an empty bottle. Just work it lightly over the entire foot area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After some time, you will feel a pleasant warmth that slowly spreads over your body, and most importantly, a sense of calmness arises.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This method is recognized as one of the best for improving blood circulation both in the legs and in the whole body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that movement is life. Walk a lot, but at the same time let your feet rest and massage them regularly.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you pay the necessary attention to the health of your feet, you will see that senile diseases will not bother you for a long time.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even the ancient Chinese noticed that the legs first begin to age, and then the whole body.&nbsp; After all, many nerve endings and reflex zones are concentrated on the feet.&nbsp; You can completely trust these sages in matters of medicine because the entire modern health and beauty industry is based on their teachings. The portal [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Old age starts at the feet and then rises higher - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=9034\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Old age starts at the feet and then rises higher - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Even the ancient Chinese noticed that the legs first begin to age, and then the whole body.&nbsp; After all, many nerve endings and reflex zones are concentrated on the feet.&nbsp; You can completely trust these sages in matters of medicine because the entire modern health and beauty industry is based on their teachings. The portal [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.light-recipes.top\/?p=9034\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T20:28:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-08T20:28:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/05\/eb9ded2c-c6d3-4a08-8369-0e6558bdf916.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1322\" \/>\n\t<meta property=\"og:image:height\" content=\"1511\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=9034\",\"url\":\"https:\/\/www.light-recipes.top\/?p=9034\",\"name\":\"Old age starts at the feet and then rises higher - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-05-08T20:28:26+00:00\",\"dateModified\":\"2024-05-08T20:28:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.light-recipes.top\/?p=9034#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.light-recipes.top\/?p=9034\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.light-recipes.top\/?p=9034#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Old age starts at the feet and then rises higher\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c\",\"name\":\"Lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Lilia\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Old age starts at the feet and then rises higher - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.light-recipes.top\/?p=9034","og_locale":"en_US","og_type":"article","og_title":"Old age starts at the feet and then rises higher - Light Recipes","og_description":"Even the ancient Chinese noticed that the legs first begin to age, and then the whole body.&nbsp; After all, many nerve endings and reflex zones are concentrated on the feet.&nbsp; You can completely trust these sages in matters of medicine because the entire modern health and beauty industry is based on their teachings. The portal [&hellip;]","og_url":"https:\/\/www.light-recipes.top\/?p=9034","og_site_name":"Light Recipes","article_published_time":"2024-05-08T20:28:26+00:00","article_modified_time":"2024-05-08T20:28:27+00:00","og_image":[{"width":1322,"height":1511,"url":"https:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/05\/eb9ded2c-c6d3-4a08-8369-0e6558bdf916.jpg","type":"image\/jpeg"}],"author":"Lilia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lilia","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.light-recipes.top\/?p=9034","url":"https:\/\/www.light-recipes.top\/?p=9034","name":"Old age starts at the feet and then rises higher - Light Recipes","isPartOf":{"@id":"https:\/\/www.light-recipes.top\/#website"},"datePublished":"2024-05-08T20:28:26+00:00","dateModified":"2024-05-08T20:28:27+00:00","author":{"@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c"},"breadcrumb":{"@id":"https:\/\/www.light-recipes.top\/?p=9034#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.light-recipes.top\/?p=9034"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.light-recipes.top\/?p=9034#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.light-recipes.top\/"},{"@type":"ListItem","position":2,"name":"Old age starts at the feet and then rises higher"}]},{"@type":"WebSite","@id":"https:\/\/www.light-recipes.top\/#website","url":"https:\/\/www.light-recipes.top\/","name":"Light Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.light-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/f555f1e1d4020f354012e3f475ed5f1c","name":"Lilia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"Lilia"},"url":"https:\/\/www.light-recipes.top\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9034"}],"version-history":[{"count":1,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9034\/revisions"}],"predecessor-version":[{"id":9036,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9034\/revisions\/9036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/9035"}],"wp:attachment":[{"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.light-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}