{"id":9069,"date":"2024-05-10T07:30:41","date_gmt":"2024-05-10T04:30:41","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9069"},"modified":"2024-05-10T07:30:42","modified_gmt":"2024-05-10T04:30:42","slug":"how-many-hours-you-should-sleep-depends-on-your-age-and-what-diseases-sleep-deprivation-causes","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9069","title":{"rendered":"How many hours you SHOULD sleep depends on your age and what diseases sleep deprivation causes"},"content":{"rendered":"\n
\"\"\/<\/a><\/figure>\n\n\n\n

Sleep is very important for health, and this is especially true for people with chronic diseases.<\/p>\n\n\n\n

It is important to remember that each organism is different, with a different daily load, and of course the rest should be tailored to these factors as well.<\/p>\n\n\n\n

In general, however, it is good to remember the recommended sleep regime that is suitable for different periods of life, and thanks to the search-2.blogspot.com portal, you can read more about it in this article. <\/p>\n\n\n\n

How many hours should you sleep?<\/strong><\/p>\n\n\n\n

The need for hours of sleep varies with age, and the latest recommendations establish the optimal duration by better distinguishing between several age groups.<\/p>\n\n\n\n

The sleep guidelines were developed and published by the National Sleep Foundation based on a systematic review of existing research and consultation with physicians and specialists in several fields.<\/p>\n\n\n\n

Therefore, the recommended sleep time for children was divided into six age categories:<\/p>\n\n\n\n

for newborns (aged 0 to 3 months) the recommended sleep time is 2 to 5 p.m.<\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

infants (between 4 and 11 months) should sleep approximately 12-15 hours<\/p>\n\n\n\n

young children (1-2 years) need about 11-14 hours of sleep<\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

preschool children (from 3 to 5 years) between 10 and 13 hours a day<\/p>\n\n\n\n

school-aged children (14 to 17 years old) should sleep approximately 9-11 hours<\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

Adolescents (ages 14 to 17) should get 8-10 hours of sleep<\/p>\n\n\n\n

A new sleep guide is being introduced for adults, which is divided into two categories: young and old:<\/strong><\/p>\n\n\n\n

young people (aged 15-25) should sleep between 7 and 9 hours a day<\/p>\n\n\n\n

adults (ages 26-64) need about 7 to 9 hours of sleep<\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

people over 65 should sleep 7 to 8 hours<\/p>\n\n\n\n

It is very important to learn healthy habits that allow us to rest.<\/p>\n\n\n\n

Here are a few reasons why you should pay close attention to your sleep habits:<\/strong><\/p>\n\n\n\n

Depression<\/strong> \u2013 People who suffer from depression either sleep a lot or struggle with insomnia.<\/p>\n\n\n\n

Too much or too little sleep will make depression worse.<\/p>\n\n\n\n

Headaches<\/strong> \u2013 Lack of sleep causes headaches and blocks neurotransmitters like serotonin \u2013 the happy hormone \u2013 from reaching the brain.<\/p>\n\n\n\n

Diabetes<\/strong> \u2013 Excessive sleep promotes type 2 diabetes because it reduces the body’s ability to process glucose.<\/p>\n\n\n\n

Back pain<\/strong> \u2013 Too much sleep equals lack of movement and inactivity which causes back pain, joint pain and muscle stiffness.<\/p>\n\n\n\n

Obesity<\/strong> – excessive sleep slows down the metabolism, which instead of using energy, will store it in the form of fat.<\/p>\n\n\n\n

Heart disease<\/strong> \u2013 Several studies have shown that people who sleep about 11 hours a day have a higher risk of heart disease than people who sleep 8 hours.<\/p>\n\n\n\n

Sleeping too long?<\/strong><\/p>\n\n\n\n

Just like short sleep, sleeping too long is not good for our health and that is why you should get rid of this harmful habit.<\/p>\n\n\n\n

Set a sleep schedule and follow it according to your lifestyle.<\/p>\n\n\n\n

If you are still tired in the morning even after the alarm goes off, take a cool shower and it will refresh you. <\/p>\n\n\n\n

If you have enough time, exercise. You start the day actively, charged with energy.<\/p>\n\n\n\n

Drink water to keep your body well hydrated and drink a glass of lukewarm water as soon as you wake up.<\/p>\n\n\n\n

If you liked the article, you can follow us and share the post with your friends and your opinion (or experience) in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep is very important for health, and this is especially true for people with chronic diseases. It is important to remember that each organism is different, with a different daily load, and of course the rest should be tailored to these factors as well. In general, however, it is good to remember the recommended sleep […]<\/p>\n","protected":false},"author":5,"featured_media":9070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\nHow many hours you SHOULD sleep depends on your age and what diseases sleep deprivation causes - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=9069\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many hours you SHOULD sleep depends on your age and what diseases sleep deprivation causes - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Sleep is very important for health, and this is especially true for people with chronic diseases. 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