{"id":9304,"date":"2024-05-13T20:43:27","date_gmt":"2024-05-13T17:43:27","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9304"},"modified":"2024-05-13T20:43:28","modified_gmt":"2024-05-13T17:43:28","slug":"awaken-your-inner-healer-a-simple-self-healing-technique","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9304","title":{"rendered":"Awaken Your Inner Healer: A Simple Self-Healing Technique"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh-nn9VY953G1UQi0_2oGxrOc2OM59kOjqQzrNbJRXLXav77dPTt1KpL12Gpn0ccXBaPgUgsMB8kUcu5NTAMQrGHEozUoFmrBA53p3dH4u2yewca4jqT3TitBJcRT5l8h_ZP6X2EFCrJCquIMW5qHN19OPf6-imOGYIsKEkNri3oQkz9-ymRlHPMG5C\/s800\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0-%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh-nn9VY953G1UQi0_2oGxrOc2OM59kOjqQzrNbJRXLXav77dPTt1KpL12Gpn0ccXBaPgUgsMB8kUcu5NTAMQrGHEozUoFmrBA53p3dH4u2yewca4jqT3TitBJcRT5l8h_ZP6X2EFCrJCquIMW5qHN19OPf6-imOGYIsKEkNri3oQkz9-ymRlHPMG5C\/s320-rw\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0-%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No doctor or medicine will help if your internal self-healing mechanisms are not working.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To start your internal first aid kit, you must always affect the body in the right way.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, you need to stick to the regime, eat well, be less nervous and stressed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But in the East, massage is considered a key aspect in maintaining health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But even better is self-massage, the methods and techniques of which have been formed in the process of many years of practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Self-massage with a stick<\/strong>&nbsp;is the initiation of self-healing mechanisms, this technique is especially suitable for those who are limited in time.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiuo1siLaqptLjPUJrBgj38KbDLDWMDD03rr4inKdorpeMiw4M9v34vFtkQyWtvtvAqIIXNus57wm6-NLTL61XYppAS-RSC0Mm1iEglCjLe67KCy121eg75-CVEyPajE0J1U3efLp8cYmK4C_FuzPrl60RekAGhgOKVegQ7-pGb79Oirex2lRGi7cuw\/s320-rw\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiuo1siLaqptLjPUJrBgj38KbDLDWMDD03rr4inKdorpeMiw4M9v34vFtkQyWtvtvAqIIXNus57wm6-NLTL61XYppAS-RSC0Mm1iEglCjLe67KCy121eg75-CVEyPajE0J1U3efLp8cYmK4C_FuzPrl60RekAGhgOKVegQ7-pGb79Oirex2lRGi7cuw\/s800\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You only need a smooth stick about 70-90 cm long and 2-3 cm in diameter.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gymnastic pole will also work.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The editors of &#8220;search-2.blogspot.com&#8221; will show you how to do such a massage.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The effect after a few sessions will please and motivate you even more!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SELF MASSAGE AT HOME<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SELF-MASSAGE OF THE CERVICAL VERTEBRA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the stick behind your head, placing it on the right side of your neck.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place your right hand on the stick and your left hand near your neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Press the stick on the right side of the neck.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the same time, the left hand presses the stick and the right hand swings the stick up and down perpendicular to the neck.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_KBwqot_qMjsGVejSUBlDqdHNZaWEwh3wp8ej3_VqVNhORdIs2lPzorz6lc5H0R-wXMkg2ehsAX2bR9Wh5vUTL1D7QNh7zfg9DRWQhSzt_lz4xyXQ210DmMI9BzvILCHpA15-QSSbcsm45moQBeQZZLn2EOmOUxAPHavJuVSsrs8TZG92IuKIePha\/s320-rw\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_KBwqot_qMjsGVejSUBlDqdHNZaWEwh3wp8ej3_VqVNhORdIs2lPzorz6lc5H0R-wXMkg2ehsAX2bR9Wh5vUTL1D7QNh7zfg9DRWQhSzt_lz4xyXQ210DmMI9BzvILCHpA15-QSSbcsm45moQBeQZZLn2EOmOUxAPHavJuVSsrs8TZG92IuKIePha\/s800\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then move the rod 1.5-2 centimeters up towards the back of the head.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massage this area in the same way.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a result, the entire surface of the neck on the right is massaged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do the same on the left side.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also rub your neck with the stick, but first apply some oil to the skin to avoid irritation.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHHIw_54Mzl3BK9NAgnz1FgE4QtlqNM5w4r_F6n9Zt4UC7Ho3PpAmn0BTiW_7Zar_WjxZXLenp5P8Sm5wYOqkwbOBFTl4sw2oAqTLkUoioo2PEEi2uofioWoOy3zkenQxY9TCo7LB7fUZgM7fe2JC-12oQzKCR9gXLlmpve5Zpdp5UjPffx6Tu679h\/s320-rw\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0-%D0%BD%D0%B0-%D0%B2%D1%80%D0%B0%D1%82%D0%B0-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHHIw_54Mzl3BK9NAgnz1FgE4QtlqNM5w4r_F6n9Zt4UC7Ho3PpAmn0BTiW_7Zar_WjxZXLenp5P8Sm5wYOqkwbOBFTl4sw2oAqTLkUoioo2PEEi2uofioWoOy3zkenQxY9TCo7LB7fUZgM7fe2JC-12oQzKCR9gXLlmpve5Zpdp5UjPffx6Tu679h\/s800\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0-%D0%BD%D0%B0-%D0%B2%D1%80%D0%B0%D1%82%D0%B0-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, neck self-massage takes about 3 minutes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do it regularly every day in the morning and even better in the evening.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This massage relieves fatigue and pain in osteochondrosis.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now we move on to the following areas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SELF-MASSAGE ON THE BACK AND REAR PARTS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the stick behind your back and intensively rub the lumbar part of the spine on the left and right. But not on the spine!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rub the area from the lower&nbsp;&nbsp;spine&nbsp;&nbsp;to the buttocks, this will take about 2 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuMpRSm2ydyyV32HPkWAZiSYHIIKGaM1RW6CzsEvt6sSBave2ZW43fAu4AC3hk3WEn6TpGCGSnOWpLSm5Tqc2X2PG0suGsAUJ7u1iXX0Uj1UaiqDXX6sd0Uqxm32ewYP-UX40xhbJSCqZIeANU5gax8Sfiam6V9hSJF2RRv1MkxpJ-alNXecBFk_XY\/s320-rw\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0-%D0%BD%D0%B0-%D0%B3%D1%8A%D1%80%D0%B1%D0%B0-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuMpRSm2ydyyV32HPkWAZiSYHIIKGaM1RW6CzsEvt6sSBave2ZW43fAu4AC3hk3WEn6TpGCGSnOWpLSm5Tqc2X2PG0suGsAUJ7u1iXX0Uj1UaiqDXX6sd0Uqxm32ewYP-UX40xhbJSCqZIeANU5gax8Sfiam6V9hSJF2RRv1MkxpJ-alNXecBFk_XY\/s800\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0-%D0%BD%D0%B0-%D0%B3%D1%8A%D1%80%D0%B1%D0%B0-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then thoroughly rub the sacral area on the left and right.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is especially effective for back pain. Move the stick from top to bottom.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perform the action until you feel moderate pain. Massage each side for 30-60 seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now move on to the buttocks: place the stick under the buttocks and press down.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then alternately rub the buttocks with a stick from top to bottom.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The duration of the buttock massage is about 3 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZmGKL9TYfrvAorMsv8D5J3xjyh4Zc69MNLgy9nWrlt7YWqdwGA2Cy4Zn-JMtqvsCzI_JAz_T6GC3mISkfrz_WTmGA3te_RK12hmukriA8S1ZH1GWpz1-FzCqaqfh2Ssk3g2GeG8q5GnDQdduGWlxuOGgI1HeqVYyxIEvYra7HwHej8HwYrBmQ1ObE\/s320-rw\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0-%D0%BD%D0%B0-%D0%B7%D0%B0%D0%B4%D0%BD%D0%B8%D1%82%D0%B5-%D1%87%D0%B0%D1%81%D1%82%D0%B8-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZmGKL9TYfrvAorMsv8D5J3xjyh4Zc69MNLgy9nWrlt7YWqdwGA2Cy4Zn-JMtqvsCzI_JAz_T6GC3mISkfrz_WTmGA3te_RK12hmukriA8S1ZH1GWpz1-FzCqaqfh2Ssk3g2GeG8q5GnDQdduGWlxuOGgI1HeqVYyxIEvYra7HwHej8HwYrBmQ1ObE\/s800\/%D1%81%D0%B0%D0%BC%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D0%B6-%D1%81-%D0%BF%D1%80%D1%8A%D1%87%D0%BA%D0%B0-%D0%BD%D0%B0-%D0%B7%D0%B0%D0%B4%D0%BD%D0%B8%D1%82%D0%B5-%D1%87%D0%B0%D1%81%D1%82%D0%B8-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B0-%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To consolidate the effect, roll the stick on the abdominal cavity from top to bottom for up to one minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the same principle, you can perform self-massage on the thighs, calves and arms.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massage with the wand until you feel a pleasant, slight warming and reddening of the skin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also very useful to roll a stick with your foot: it removes heaviness in the legs, calms the nervous system, improves the work of the circulatory system.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The described exercises can be modified and improved in the process of implementation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massage with a stick every day to feel more alive and less sick.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No doctor or medicine will help if your internal self-healing mechanisms are not working.&nbsp; To start your internal first aid kit, you must always affect the body in the right way.&nbsp; Of course, you need to stick to the regime, eat well, be less nervous and stressed.&nbsp; But in the East, massage is considered a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Awaken Your Inner Healer: A Simple Self-Healing Technique - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=9304\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awaken Your Inner Healer: A Simple Self-Healing Technique - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"No doctor or medicine will help if your internal self-healing mechanisms are not working.&nbsp; 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