When you are in front of the computer all day, excessive or lack of physical activity, trauma, incorrect posture – this is only a small part of the list of factors leading to the appearance of a herniated disc<\/p>\n\n\n\n
Disc herniation is a rather dangerous and complex disease that afflicts almost a third of the world’s population.<\/p>\n\n\n\n
To understand how to treat a herniated disc, we must first understand what this disease is.<\/p>\n\n\n\n
Between the vertebrae are intervertebral cartilage discs. <\/p>\n\n\n\n
These are a type of shock absorbers that consist of a substance with the consistency of a thick gel. <\/p>\n\n\n\n
This substance is called the nucleus pulposus. <\/p>\n\n\n\n
It is protected by cartilaginous fibers or annulus fibrosus.<\/p>\n\n\n\n
Upon loading or injury, the annulus fibrosus tears, the contents of the disc “leaking” into the spinal canal. <\/p>\n\n\n\n
In doing so, it irritates the nerve endings, causing pain in the back and limbs. <\/p>\n\n\n\n
The “leakage” of the pulpal nucleus into the spinal canal is the beginning of the intervertebral hernia.<\/p>\n\n\n\n
Of the discs, there is a greater need in the cervical and lumbar vertebrae, since these are the most mobile parts of the spine. <\/p>\n\n\n\n
Numbness and a “tingly” feeling – these can be the first obvious symptoms of a herniated disc.<\/p>\n\n\n\n
If the disease has started, surgery may be necessary. <\/p>\n\n\n\n
It will be very wise if you take preventive maintenance of the disease in a timely manner. <\/p>\n\n\n\n
The earlier measures are taken, the faster and easier it is possible to cure herniated discs without surgery.<\/p>\n\n\n\n
If a hernia has already formed, you feel pain and discomfort, but there is no way to consult a doctor, we suggest that you treat the follicular hernia with folk remedies.<\/p>\n\n\n\n
Healer Ostrovsky’s recipe for a therapeutic compress for\u00a0disc herniation\u00a0and other diseases of the spine and joints<\/p>\n\n\n\n
The Russian healer Vitaly Ostrovsky is a member of the international movement for natural treatment and hygiene of life, herbal medicine and healthy nutrition.<\/p>\n\n\n\n
The recipes he offers for the treatment of various diseases are effective and easy to implement.<\/p>\n\n\n\n
THE INGREDIENTS<\/strong><\/p>\n\n\n\n 100 g of red clay powder<\/p>\n\n\n\n 200 ml apple cider vinegar<\/p>\n\n\n\n 2-3 leaves of white cabbage<\/p>\n\n\n\n APPENDIX<\/strong><\/p>\n\n\n\n 1. Mix the clay with vinegar until a mixture with the consistency of thick cream is obtained.<\/p>\n\n\n\n 2. Place the container with the mixture in a water bath. When the clay is heated, it will become viscous.<\/p>\n\n\n\n 3. Remove the mixture from the heat and let it cool for a few minutes.<\/p>\n\n\n\n 4. Place this mixture on the sore spot and cover with the cabbage leaves, which should be crushed in advance so that they release juice.<\/p>\n\n\n\n 5. Put a towel or wrap the compress with a bandage until the pain disappears completely.<\/p>\n\n\n\n Red clay contains a large amount of copper, which helps to improve the blood supply in the tissues. <\/p>\n\n\n\n Cabbage and vinegar reduce inflammation, swelling and pain in the affected area.<\/p>\n\n\n\n Take care of your spine, maintain healthy habits throughout your life. <\/p>\n\n\n\n Physical exercises, such as stretching and yoga, help maintain the elasticity of the spine. <\/p>\n\n\n\n Practice swimming and gymnastics – you will forget about back problems, follow a suitable diet and regularly visit a doctor for preventive examinations. <\/p>\n\n\n\n A healthy diet in the case of a\u00a0spinal problem or the presence of a hernia\u00a0includes such foods as: dairy products, cheese, seafood, vegetables and fruits, dried fruits, honey, whole grain products.<\/p>\n\n\n\n It is very important to drink at least 1.5 liters of water a day. <\/p>\n\n\n\n In this way, you will keep the body hydrated so that the body functions properly and recovers itself after the load .<\/p>\n","protected":false},"excerpt":{"rendered":" When you are in front of the computer all day, excessive or lack of physical activity, trauma, incorrect posture – this is only a small part of the list of factors leading to the appearance of a herniated disc Disc herniation is a rather dangerous and complex disease that afflicts almost a third of the […]<\/p>\n","protected":false},"author":5,"featured_media":9388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\n